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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

(Boneless pork loin, Centercut boneless pork loin roast)

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Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (2195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (2195g)

Amount Per Serving

 

Calories  2897

Calories from Fat  802
 
% Daily Value*

Total Fat  89.12 g

137%
Saturated Fat  27.240 g
136%
Trans Fat  0.461 g
 

Cholesterol   1383 mg

461%

Sodium   1076 mg

45%

Potassium   8209 mg

235%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   491.46 g

983%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   11.85 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 1 roast (2195g)

Complete Nutrition for 1 roast (2195g)

Alanine 28.864 gAlcohol, ethyl 0.0 gArginine 32.706 gAsh 22.17 gAspartic acid 48.092 gBetaine 68.0 mgCaffeine 0 mgCalcium, Ca 110 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1383 mgCholine, total 1306.0 mgCopper, Cu 1.273 mgCryptoxanthin, beta 0 mcgCystine 5.663 gEnergy 2897 kcalEnergy 12138 kjFatty acids, total monounsaturated 35.010 gFatty acids, total polyunsaturated 8.692 gFatty acids, total saturated 27.240 gFatty acids, total trans 0.461 gFatty acids, total trans-monoenoic 0.461 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 78.471 gGlycine 22.148 gHistidine 21.226 gHydroxyproline 1.251 gIron, Fe 11.85 mgIsoleucine 24.189 gLeucine 41.881 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 45.590 gMagnesium, Mg 571 mgManganese, Mn 0.154 mgMethionine 13.543 gNiacin 126.103 mgPantothenic acid 16.353 mgPhenylalanine 20.655 gPhosphorus, P 4939 mgPotassium, K 8209 mgProline 19.865 gProtein 491.46 gRetinol 0 mcgRiboflavin 4.105 mgSelenium, Se 608.0 mcgSerine 21.248 gSodium, Na 1076 mgSugars, total 0.00 gTheobromine 0 mgThiamin 9.724 mgThreonine 22.060 gTotal lipid (fat) 89.12 gTryptophan 5.180 gTyrosine 18.701 gValine 25.682 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.19 mcgVitamin B-12, added 0.00 mcgVitamin B-6 16.572 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1608.50 gZinc, Zn 39.51 mg10:0 0.022 g12:0 0.000 g14:0 0.988 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 17.165 g16:1 undifferentiated 2.063 g17:0 0.198 g17:1 0.022 g18:0 8.868 g18:1 c 31.937 g18:1 t 0.461 g18:1 undifferentiated 32.398 g18:2 n-6 c,c 7.397 g18:2 undifferentiated 7.397 g18:3 n-3 c,c,c 0.285 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.285 g18:4 0.000 g20:1 0.527 g20:2 n-6 c,c 0.263 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.746 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  599

Calories from Fat  166
 
% Daily Value*

Total Fat  18.42 g

28%
Saturated Fat  5.629 g
28%
Trans Fat  0.095 g
 

Cholesterol   286 mg

95%

Sodium   222 mg

9%

Potassium   1696 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   101.56 g

203%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.965 gAlcohol, ethyl 0.0 gArginine 6.759 gAsh 4.58 gAspartic acid 9.938 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 286 mgCholine, total 269.9 mgCopper, Cu 0.263 mgCryptoxanthin, beta 0 mcgCystine 1.170 gEnergy 599 kcalEnergy 2508 kjFatty acids, total monounsaturated 7.235 gFatty acids, total polyunsaturated 1.796 gFatty acids, total saturated 5.629 gFatty acids, total trans 0.095 gFatty acids, total trans-monoenoic 0.095 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 16.216 gGlycine 4.577 gHistidine 4.386 gHydroxyproline 0.259 gIron, Fe 2.45 mgIsoleucine 4.999 gLeucine 8.655 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.421 gMagnesium, Mg 118 mgManganese, Mn 0.032 mgMethionine 2.799 gNiacin 26.059 mgPantothenic acid 3.379 mgPhenylalanine 4.268 gPhosphorus, P 1021 mgPotassium, K 1696 mgProline 4.105 gProtein 101.56 gRetinol 0 mcgRiboflavin 0.848 mgSelenium, Se 125.6 mcgSerine 4.391 gSodium, Na 222 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.009 mgThreonine 4.559 gTotal lipid (fat) 18.42 gTryptophan 1.070 gTyrosine 3.865 gValine 5.307 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.425 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 332.40 gZinc, Zn 8.16 mg10:0 0.005 g12:0 0.000 g14:0 0.204 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.547 g16:1 undifferentiated 0.426 g17:0 0.041 g17:1 0.005 g18:0 1.833 g18:1 c 6.600 g18:1 t 0.095 g18:1 undifferentiated 6.695 g18:2 n-6 c,c 1.529 g18:2 undifferentiated 1.529 g18:3 n-3 c,c,c 0.059 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.109 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw also known as Boneless pork loin, Centercut boneless pork loin roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  37
 
% Daily Value*

Total Fat  4.06 g

6%
Saturated Fat  1.241 g
6%
Trans Fat  0.021 g
 

Cholesterol   63 mg

21%

Sodium   49 mg

2%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.39 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.315 gAlcohol, ethyl 0.0 gArginine 1.490 gAsh 1.01 gAspartic acid 2.191 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 59.5 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.258 gEnergy 132 kcalEnergy 553 kjFatty acids, total monounsaturated 1.595 gFatty acids, total polyunsaturated 0.396 gFatty acids, total saturated 1.241 gFatty acids, total trans 0.021 gFatty acids, total trans-monoenoic 0.021 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.575 gGlycine 1.009 gHistidine 0.967 gHydroxyproline 0.057 gIron, Fe 0.54 mgIsoleucine 1.102 gLeucine 1.908 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.077 gMagnesium, Mg 26 mgManganese, Mn 0.007 mgMethionine 0.617 gNiacin 5.745 mgPantothenic acid 0.745 mgPhenylalanine 0.941 gPhosphorus, P 225 mgPotassium, K 374 mgProline 0.905 gProtein 22.39 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 27.7 mcgSerine 0.968 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.443 mgThreonine 1.005 gTotal lipid (fat) 4.06 gTryptophan 0.236 gTyrosine 0.852 gValine 1.170 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.755 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.28 gZinc, Zn 1.80 mg10:0 0.001 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.782 g16:1 undifferentiated 0.094 g17:0 0.009 g17:1 0.001 g18:0 0.404 g18:1 c 1.455 g18:1 t 0.021 g18:1 undifferentiated 1.476 g18:2 n-6 c,c 0.337 g18:2 undifferentiated 0.337 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.024 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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