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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

(America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369)

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (185g)

Amount Per Serving

 

Calories  235

Calories from Fat  57
 
% Daily Value*

Total Fat  6.33 g

10%
Saturated Fat  2.235 g
11%
Trans Fat  0.044 g
 

Cholesterol   122 mg

41%

Sodium   91 mg

4%

Potassium   716 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.46 g

83%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 1 chop (185g)

Complete Nutrition for 1 chop (185g)

Alanine 2.435 gAlcohol, ethyl 0.0 gArginine 2.758 gAsh 1.87 gAspartic acid 4.057 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 110.3 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.479 gEnergy 235 kcalEnergy 980 kjFatty acids, total monounsaturated 2.860 gFatty acids, total polyunsaturated 0.677 gFatty acids, total saturated 2.235 gFatty acids, total trans 0.044 gFatty acids, total trans-monoenoic 0.031 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.619 gGlycine 1.868 gHistidine 1.791 gHydroxyproline 0.107 gIron, Fe 0.94 mgIsoleucine 2.041 gLeucine 3.534 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.846 gMagnesium, Mg 50 mgManganese, Mn 0.015 mgMethionine 1.141 gNiacin 15.290 mgPantothenic acid 1.380 mgPhenylalanine 1.743 gPhosphorus, P 433 mgPotassium, K 716 mgProline 1.676 gProtein 41.46 gRetinol 0 mcgRiboflavin 0.352 mgSelenium, Se 63.8 mcgSerine 1.793 gSodium, Na 91 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.282 mgThreonine 1.861 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 6.33 gTryptophan 0.437 gTyrosine 1.578 gValine 2.166 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.399 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 134.92 gZinc, Zn 2.94 mg10:0 0.002 g12:0 0.002 g14:0 0.081 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.428 g16:1 undifferentiated 0.189 g17:0 0.007 g17:1 0.000 g18:0 0.710 g18:1 c 2.596 g18:1 t 0.031 g18:1 undifferentiated 2.629 g18:2 n-6 c,c 0.542 g18:2 t,t 0.013 g18:2 undifferentiated 0.555 g18:3 n-3 c,c,c 0.020 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.020 g18:4 0.000 g20:0 0.004 g20:1 0.043 g20:2 n-6 c,c 0.017 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.083 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  576

Calories from Fat  140
 
% Daily Value*

Total Fat  15.51 g

24%
Saturated Fat  5.479 g
27%
Trans Fat  0.109 g
 

Cholesterol   299 mg

100%

Sodium   222 mg

9%

Potassium   1755 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   101.65 g

203%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   2.31 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.969 gAlcohol, ethyl 0.0 gArginine 6.763 gAsh 4.58 gAspartic acid 9.947 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 299 mgCholine, total 270.3 mgCopper, Cu 0.259 mgCryptoxanthin, beta 0 mcgCystine 1.175 gEnergy 576 kcalEnergy 2404 kjFatty acids, total monounsaturated 7.013 gFatty acids, total polyunsaturated 1.660 gFatty acids, total saturated 5.479 gFatty acids, total trans 0.109 gFatty acids, total trans-monoenoic 0.077 gFatty acids, total trans-polyenoic 0.032 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 16.230 gGlycine 4.581 gHistidine 4.391 gHydroxyproline 0.263 gIron, Fe 2.31 mgIsoleucine 5.003 gLeucine 8.664 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.430 gMagnesium, Mg 122 mgManganese, Mn 0.036 mgMethionine 2.799 gNiacin 37.490 mgPantothenic acid 3.384 mgPhenylalanine 4.273 gPhosphorus, P 1061 mgPotassium, K 1755 mgProline 4.110 gProtein 101.65 gRetinol 0 mcgRiboflavin 0.862 mgSelenium, Se 156.5 mcgSerine 4.395 gSodium, Na 222 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.143 mgThreonine 4.563 gTocopherol, beta 0.00 mgTocopherol, delta 0.05 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 15.51 gTryptophan 1.070 gTyrosine 3.869 gValine 5.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.429 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 330.81 gZinc, Zn 7.21 mg10:0 0.005 g12:0 0.005 g14:0 0.200 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.502 g16:1 undifferentiated 0.463 g17:0 0.018 g17:1 0.000 g18:0 1.742 g18:1 c 6.364 g18:1 t 0.077 g18:1 undifferentiated 6.446 g18:2 n-6 c,c 1.329 g18:2 t,t 0.032 g18:2 undifferentiated 1.361 g18:3 n-3 c,c,c 0.050 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.009 g20:1 0.104 g20:2 n-6 c,c 0.041 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.204 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  31
 
% Daily Value*

Total Fat  3.42 g

5%
Saturated Fat  1.208 g
6%
Trans Fat  0.024 g
 

Cholesterol   66 mg

22%

Sodium   49 mg

2%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.41 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.316 gAlcohol, ethyl 0.0 gArginine 1.491 gAsh 1.01 gAspartic acid 2.193 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 59.6 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 127 kcalEnergy 530 kjFatty acids, total monounsaturated 1.546 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 1.208 gFatty acids, total trans 0.024 gFatty acids, total trans-monoenoic 0.017 gFatty acids, total trans-polyenoic 0.007 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.578 gGlycine 1.010 gHistidine 0.968 gHydroxyproline 0.058 gIron, Fe 0.51 mgIsoleucine 1.103 gLeucine 1.910 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.079 gMagnesium, Mg 27 mgManganese, Mn 0.008 mgMethionine 0.617 gNiacin 8.265 mgPantothenic acid 0.746 mgPhenylalanine 0.942 gPhosphorus, P 234 mgPotassium, K 387 mgProline 0.906 gProtein 22.41 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 34.5 mcgSerine 0.969 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.693 mgThreonine 1.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.42 gTryptophan 0.236 gTyrosine 0.853 gValine 1.171 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.756 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.93 gZinc, Zn 1.59 mg10:0 0.001 g12:0 0.001 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.772 g16:1 undifferentiated 0.102 g17:0 0.004 g17:1 0.000 g18:0 0.384 g18:1 c 1.403 g18:1 t 0.017 g18:1 undifferentiated 1.421 g18:2 n-6 c,c 0.293 g18:2 t,t 0.007 g18:2 undifferentiated 0.300 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.002 g20:1 0.023 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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