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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

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Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  51
 
% Daily Value*

Total Fat  5.67 g

9%
Saturated Fat  1.887 g
9%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   48 mg

2%

Potassium   320 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.46 g

53%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   15 mg

2%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.542 gAlcohol, ethyl 0.0 gArginine 1.645 gAsh 1.16 gAspartic acid 2.454 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 91.0 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.337 gEnergy 687 kjEnergy 164 kcalFatty acids, total monounsaturated 2.474 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 1.887 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.142 gGlycine 1.256 gHistidine 1.057 gIron, Fe 1.05 mgIsoleucine 1.239 gLeucine 2.123 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.379 gMagnesium, Mg 23 mgManganese, Mn 0.008 mgMethionine 0.700 gNiacin 4.049 mgPantothenic acid 0.770 mgPhenylalanine 1.057 gPhosphorus, P 209 mgPotassium, K 320 mgProline 1.063 gProtein 26.46 gRetinol 2 mcgRiboflavin 0.342 mgSelenium, Se 43.9 mcgSerine 1.093 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.876 mgThreonine 1.209 gTotal lipid (fat) 5.67 gTryptophan 0.336 gTyrosine 0.922 gValine 1.436 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.459 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.22 gZinc, Zn 2.26 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g16:0 1.173 g16:1 undifferentiated 0.187 g18:0 0.586 g18:1 undifferentiated 2.210 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

Amount Per Serving

 

Calories  137

Calories from Fat  43
 
% Daily Value*

Total Fat  4.74 g

7%
Saturated Fat  1.576 g
8%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   40 mg

2%

Potassium   268 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.10 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   13 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

Alanine 1.288 gAlcohol, ethyl 0.0 gArginine 1.374 gAsh 0.97 gAspartic acid 2.050 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 76.0 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgCystine 0.282 gEnergy 574 kjEnergy 137 kcalFatty acids, total monounsaturated 2.066 gFatty acids, total polyunsaturated 0.376 gFatty acids, total saturated 1.576 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.460 gGlycine 1.049 gHistidine 0.883 gIron, Fe 0.88 mgIsoleucine 1.035 gLeucine 1.774 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.987 gMagnesium, Mg 19 mgManganese, Mn 0.007 mgMethionine 0.585 gNiacin 3.382 mgPantothenic acid 0.643 mgPhenylalanine 0.883 gPhosphorus, P 175 mgPotassium, K 268 mgProline 0.888 gProtein 22.10 gRetinol 1 mcgRiboflavin 0.285 mgSelenium, Se 36.6 mcgSerine 0.913 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.731 mgThreonine 1.010 gTotal lipid (fat) 4.74 gTryptophan 0.280 gTyrosine 0.770 gValine 1.199 gVitamin A, IU 6 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.383 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 43.62 gZinc, Zn 1.89 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.980 g16:1 undifferentiated 0.156 g18:0 0.490 g18:1 undifferentiated 1.846 g18:2 undifferentiated 0.305 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.043 g20:4 undifferentiated 0.043 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  60
 
% Daily Value*

Total Fat  6.67 g

10%
Saturated Fat  2.220 g
11%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   56 mg

2%

Potassium   377 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.13 g

62%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   18 mg

2%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.814 gAlcohol, ethyl 0.0 gArginine 1.935 gAsh 1.37 gAspartic acid 2.887 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 107.0 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.397 gEnergy 808 kjEnergy 193 kcalFatty acids, total monounsaturated 2.910 gFatty acids, total polyunsaturated 0.530 gFatty acids, total saturated 2.220 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.873 gGlycine 1.478 gHistidine 1.244 gIron, Fe 1.24 mgIsoleucine 1.458 gLeucine 2.498 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.799 gMagnesium, Mg 27 mgManganese, Mn 0.010 mgMethionine 0.824 gNiacin 4.764 mgPantothenic acid 0.906 mgPhenylalanine 1.243 gPhosphorus, P 246 mgPotassium, K 377 mgProline 1.251 gProtein 31.13 gRetinol 2 mcgRiboflavin 0.402 mgSelenium, Se 51.6 mcgSerine 1.286 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.030 mgThreonine 1.422 gTotal lipid (fat) 6.67 gTryptophan 0.395 gTyrosine 1.085 gValine 1.689 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.43 gZinc, Zn 2.66 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 1.380 g16:1 undifferentiated 0.220 g18:0 0.690 g18:1 undifferentiated 2.600 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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