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Pork, fresh, loin, country-style ribs, separable lean only, raw

(Country ribs)

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Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, raw also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) (116g)

Amount Per Serving

 

Calories  162

Calories from Fat  59
 
% Daily Value*

Total Fat  6.54 g

10%
Saturated Fat  2.323 g
12%
Trans Fat  0.052 g
 

Cholesterol   86 mg

29%

Sodium   78 mg

3%

Potassium   392 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.08 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, raw 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) (116g)

Complete Nutrition for 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) (116g)

Alanine 1.413 gAlcohol, ethyl 0.0 gArginine 1.602 gAsh 1.17 gAspartic acid 2.355 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 101.3 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 162 kcalEnergy 677 kjFatty acids, total monounsaturated 2.873 gFatty acids, total polyunsaturated 0.748 gFatty acids, total saturated 2.323 gFatty acids, total trans 0.052 gFatty acids, total trans-monoenoic 0.032 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.844 gGlycine 1.085 gHistidine 1.039 gHydroxyproline 0.061 gIron, Fe 1.04 mgIsoleucine 1.184 gLeucine 2.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.233 gMagnesium, Mg 27 mgManganese, Mn 0.014 mgMethionine 0.664 gNiacin 3.593 mgPantothenic acid 2.015 mgPhenylalanine 1.012 gPhosphorus, P 237 mgPotassium, K 392 mgProline 0.973 gProtein 24.08 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 40.4 mcgSerine 1.041 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.457 mgThreonine 1.081 gTotal lipid (fat) 6.54 gTryptophan 0.253 gTyrosine 0.916 gValine 1.259 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.669 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 84.49 gZinc, Zn 3.48 mg10:0 0.006 g12:0 0.005 g14:0 0.084 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 1.445 g16:1 undifferentiated 0.166 g17:0 0.019 g17:1 0.002 g18:0 0.764 g18:1 c 2.630 g18:1 t 0.032 g18:1 undifferentiated 2.663 g18:2 n-6 c,c 0.630 g18:2 t,t 0.019 g18:2 undifferentiated 0.648 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.042 g20:2 n-6 c,c 0.024 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, raw also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  40

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.568 g
3%
Trans Fat  0.013 g
 

Cholesterol   21 mg

7%

Sodium   19 mg

1%

Potassium   96 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.89 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.345 gAlcohol, ethyl 0.0 gArginine 0.392 gAsh 0.29 gAspartic acid 0.576 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCholine, total 24.7 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 40 kcalEnergy 166 kjFatty acids, total monounsaturated 0.702 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 0.568 gFatty acids, total trans 0.013 gFatty acids, total trans-monoenoic 0.008 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.940 gGlycine 0.265 gHistidine 0.254 gHydroxyproline 0.015 gIron, Fe 0.26 mgIsoleucine 0.289 gLeucine 0.501 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.546 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.162 gNiacin 0.878 mgPantothenic acid 0.492 mgPhenylalanine 0.247 gPhosphorus, P 58 mgPotassium, K 96 mgProline 0.238 gProtein 5.89 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 9.9 mcgSerine 0.254 gSodium, Na 19 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.112 mgThreonine 0.264 gTotal lipid (fat) 1.60 gTryptophan 0.062 gTyrosine 0.224 gValine 0.308 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.65 gZinc, Zn 0.85 mg10:0 0.001 g12:0 0.001 g14:0 0.020 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.353 g16:1 undifferentiated 0.041 g17:0 0.005 g17:1 0.001 g18:0 0.187 g18:1 c 0.643 g18:1 t 0.008 g18:1 undifferentiated 0.651 g18:2 n-6 c,c 0.154 g18:2 t,t 0.005 g18:2 undifferentiated 0.158 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.010 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, raw also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  140

Calories from Fat  51
 
% Daily Value*

Total Fat  5.64 g

9%
Saturated Fat  2.003 g
10%
Trans Fat  0.045 g
 

Cholesterol   74 mg

25%

Sodium   67 mg

3%

Potassium   338 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.76 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.218 gAlcohol, ethyl 0.0 gArginine 1.381 gAsh 1.01 gAspartic acid 2.030 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 87.3 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 140 kcalEnergy 584 kjFatty acids, total monounsaturated 2.477 gFatty acids, total polyunsaturated 0.645 gFatty acids, total saturated 2.003 gFatty acids, total trans 0.045 gFatty acids, total trans-monoenoic 0.028 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.314 gGlycine 0.935 gHistidine 0.896 gHydroxyproline 0.053 gIron, Fe 0.90 mgIsoleucine 1.021 gLeucine 1.768 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.925 gMagnesium, Mg 23 mgManganese, Mn 0.012 mgMethionine 0.572 gNiacin 3.097 mgPantothenic acid 1.737 mgPhenylalanine 0.872 gPhosphorus, P 204 mgPotassium, K 338 mgProline 0.839 gProtein 20.76 gRetinol 0 mcgRiboflavin 0.271 mgSelenium, Se 34.8 mcgSerine 0.897 gSodium, Na 67 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.394 mgThreonine 0.932 gTotal lipid (fat) 5.64 gTryptophan 0.218 gTyrosine 0.790 gValine 1.085 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.577 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.84 gZinc, Zn 3.00 mg10:0 0.005 g12:0 0.004 g14:0 0.072 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 1.246 g16:1 undifferentiated 0.143 g17:0 0.016 g17:1 0.002 g18:0 0.659 g18:1 c 2.267 g18:1 t 0.028 g18:1 undifferentiated 2.296 g18:2 n-6 c,c 0.543 g18:2 t,t 0.016 g18:2 undifferentiated 0.559 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.036 g20:2 n-6 c,c 0.021 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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