Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  175

Calories from Fat  72
 
% Daily Value*

Total Fat  7.99 g

12%
Saturated Fat  3.120 g
16%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   35 mg

1%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.10 g

48%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   19 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.403 gAlcohol, ethyl 0.0 gArginine 1.498 gAsh 1.09 gAspartic acid 2.235 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 82.8 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 175 kcalEnergy 733 kjFatty acids, total monounsaturated 3.816 gFatty acids, total polyunsaturated 0.578 gFatty acids, total saturated 3.120 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.772 gGlycine 1.144 gHistidine 0.962 gIron, Fe 0.82 mgIsoleucine 1.128 gLeucine 1.934 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.167 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.638 gNiacin 4.436 mgPantothenic acid 0.456 mgPhenylalanine 0.962 gPhosphorus, P 152 mgPotassium, K 344 mgProline 0.968 gProtein 24.10 gRetinol 2 mcgRiboflavin 0.210 mgSelenium, Se 37.3 mcgSerine 0.995 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.530 mgThreonine 1.100 gTotal lipid (fat) 7.99 gTryptophan 0.306 gTyrosine 0.840 gValine 1.307 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.286 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.77 gZinc, Zn 1.78 mg10:0 0.008 g12:0 0.008 g14:0 0.110 g16:0 1.930 g16:1 undifferentiated 0.280 g18:0 1.020 g18:1 undifferentiated 3.460 g18:2 undifferentiated 0.518 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g)

Amount Per Serving

 

Calories  138

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  2.459 g
12%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   27 mg

1%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.99 g

38%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   15 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (67g)

Alanine 1.106 gAlcohol, ethyl 0.0 gArginine 1.181 gAsh 0.86 gAspartic acid 1.761 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 65.3 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.243 gEnergy 138 kcalEnergy 578 kjFatty acids, total monounsaturated 3.008 gFatty acids, total polyunsaturated 0.456 gFatty acids, total saturated 2.459 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.973 gGlycine 0.902 gHistidine 0.758 gIron, Fe 0.65 mgIsoleucine 0.889 gLeucine 1.524 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.708 gMagnesium, Mg 13 mgManganese, Mn 0.007 mgMethionine 0.503 gNiacin 3.497 mgPantothenic acid 0.359 mgPhenylalanine 0.758 gPhosphorus, P 120 mgPotassium, K 271 mgProline 0.763 gProtein 18.99 gRetinol 1 mcgRiboflavin 0.165 mgSelenium, Se 29.4 mcgSerine 0.785 gSodium, Na 27 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.418 mgThreonine 0.867 gTotal lipid (fat) 6.30 gTryptophan 0.241 gTyrosine 0.662 gValine 1.030 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.226 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 40.81 gZinc, Zn 1.41 mg10:0 0.007 g12:0 0.007 g14:0 0.087 g16:0 1.521 g16:1 undifferentiated 0.221 g18:0 0.804 g18:1 undifferentiated 2.727 g18:2 undifferentiated 0.409 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.054 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  206

Calories from Fat  85
 
% Daily Value*

Total Fat  9.40 g

14%
Saturated Fat  3.670 g
18%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   41 mg

2%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.35 g

57%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   22 mg

2%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.651 gAlcohol, ethyl 0.0 gArginine 1.762 gAsh 1.28 gAspartic acid 2.629 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 97.4 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 206 kcalEnergy 862 kjFatty acids, total monounsaturated 4.490 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 3.670 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.438 gGlycine 1.346 gHistidine 1.132 gIron, Fe 0.97 mgIsoleucine 1.327 gLeucine 2.275 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.549 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.751 gNiacin 5.219 mgPantothenic acid 0.536 mgPhenylalanine 1.132 gPhosphorus, P 179 mgPotassium, K 405 mgProline 1.139 gProtein 28.35 gRetinol 2 mcgRiboflavin 0.247 mgSelenium, Se 43.9 mcgSerine 1.171 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.624 mgThreonine 1.294 gTotal lipid (fat) 9.40 gTryptophan 0.360 gTyrosine 0.988 gValine 1.538 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.337 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.91 gZinc, Zn 2.10 mg10:0 0.010 g12:0 0.010 g14:0 0.130 g16:0 2.270 g16:1 undifferentiated 0.330 g18:0 1.200 g18:1 undifferentiated 4.070 g18:2 undifferentiated 0.610 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.