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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  212

Calories from Fat  115
 
% Daily Value*

Total Fat  12.81 g

20%
Saturated Fat  4.964 g
25%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   34 mg

1%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.67 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   21 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.334 gArginine 1.438 gAsh 1.05 gAspartic acid 2.077 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.061 mgCystine 0.284 gEnergy 889 kjEnergy 212 kcalFatty acids, total monounsaturated 5.840 gFatty acids, total polyunsaturated 1.080 gFatty acids, total saturated 4.964 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.476 gGlycine 1.205 gHistidine 0.876 gIron, Fe 0.77 mgIsoleucine 1.039 gLeucine 1.801 gLysine 2.026 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.586 gNiacin 4.198 mgPantothenic acid 0.437 mgPhenylalanine 0.900 gPhosphorus, P 150 mgPotassium, K 329 mgProline 0.982 gProtein 22.67 gRetinol 2 mcgRiboflavin 0.197 mgSelenium, Se 34.8 mcgSerine 0.936 gSodium, Na 34 mgThiamin 0.504 mgThreonine 1.019 gTotal lipid (fat) 12.81 gTryptophan 0.278 gTyrosine 0.771 gValine 1.219 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 0.3 mgWater 48.44 gZinc, Zn 1.71 mg10:0 0.008 g12:0 0.008 g14:0 0.170 g16:0 3.052 g16:1 undifferentiated 0.400 g18:0 1.632 g18:1 undifferentiated 5.304 g18:2 undifferentiated 0.978 g18:3 undifferentiated 0.034 g20:1 0.102 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Amount Per Serving

 

Calories  188

Calories from Fat  102
 
% Daily Value*

Total Fat  11.30 g

17%
Saturated Fat  4.380 g
22%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   30 mg

1%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.00 g

40%

Vitamin A   5 IU

0%

Vitamin C   0.2 mg

0%

Calcium   19 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Alanine 1.177 gArginine 1.269 gAsh 0.92 gAspartic acid 1.832 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.054 mgCystine 0.250 gEnergy 784 kjEnergy 188 kcalFatty acids, total monounsaturated 5.152 gFatty acids, total polyunsaturated 0.952 gFatty acids, total saturated 4.380 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.068 gGlycine 1.064 gHistidine 0.773 gIron, Fe 0.68 mgIsoleucine 0.916 gLeucine 1.589 gLysine 1.787 gMagnesium, Mg 14 mgManganese, Mn 0.008 mgMethionine 0.518 gNiacin 3.704 mgPantothenic acid 0.386 mgPhenylalanine 0.794 gPhosphorus, P 133 mgPotassium, K 290 mgProline 0.866 gProtein 20.00 gRetinol 2 mcgRiboflavin 0.174 mgSelenium, Se 30.8 mcgSerine 0.826 gSodium, Na 30 mgThiamin 0.445 mgThreonine 0.899 gTotal lipid (fat) 11.30 gTryptophan 0.245 gTyrosine 0.680 gValine 1.076 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.40 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 0.2 mgWater 42.74 gZinc, Zn 1.51 mg10:0 0.008 g12:0 0.008 g14:0 0.150 g16:0 2.692 g16:1 undifferentiated 0.352 g18:0 1.440 g18:1 undifferentiated 4.680 g18:2 undifferentiated 0.862 g18:3 undifferentiated 0.030 g20:1 0.090 g20:4 undifferentiated 0.038 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  136
 
% Daily Value*

Total Fat  15.07 g

23%
Saturated Fat  5.840 g
29%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   40 mg

2%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.67 g

53%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   25 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.569 gArginine 1.692 gAsh 1.23 gAspartic acid 2.443 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.072 mgCystine 0.334 gEnergy 1046 kjEnergy 250 kcalFatty acids, total monounsaturated 6.870 gFatty acids, total polyunsaturated 1.270 gFatty acids, total saturated 5.840 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 4.090 gGlycine 1.418 gHistidine 1.031 gIron, Fe 0.91 mgIsoleucine 1.222 gLeucine 2.119 gLysine 2.383 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.690 gNiacin 4.939 mgPantothenic acid 0.514 mgPhenylalanine 1.059 gPhosphorus, P 177 mgPotassium, K 387 mgProline 1.155 gProtein 26.67 gRetinol 2 mcgRiboflavin 0.232 mgSelenium, Se 41.0 mcgSerine 1.101 gSodium, Na 40 mgThiamin 0.593 mgThreonine 1.199 gTotal lipid (fat) 15.07 gTryptophan 0.327 gTyrosine 0.907 gValine 1.434 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.53 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 0.3 mgWater 56.99 gZinc, Zn 2.01 mg10:0 0.010 g12:0 0.010 g14:0 0.200 g16:0 3.590 g16:1 undifferentiated 0.470 g18:0 1.920 g18:1 undifferentiated 6.240 g18:2 undifferentiated 1.150 g18:3 undifferentiated 0.040 g20:1 0.120 g20:4 undifferentiated 0.050 g
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