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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

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Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  272

Calories from Fat  190
 
% Daily Value*

Total Fat  21.12 g

32%
Saturated Fat  7.914 g
40%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   60 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.10 g

38%

Vitamin A   7 IU

0%

Vitamin C   0.6 mg

1%

Calcium   25 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.141 gArginine 1.249 gAsh 1.01 gAspartic acid 1.718 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.071 mgCystine 0.233 gEnergy 1138 kjEnergy 272 kcalFatty acids, total monounsaturated 9.095 gFatty acids, total polyunsaturated 1.921 gFatty acids, total saturated 7.914 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.838 gGlycine 1.179 gHistidine 0.702 gIron, Fe 0.79 mgIsoleucine 0.847 gLeucine 1.495 gLysine 1.691 gMagnesium, Mg 19 mgManganese, Mn 0.007 mgMethionine 0.478 gNiacin 3.493 mgPantothenic acid 0.523 mgPhenylalanine 0.752 gPhosphorus, P 180 mgPotassium, K 292 mgProline 0.916 gProtein 19.10 gRetinol 2 mcgRiboflavin 0.252 mgSelenium, Se 31.5 mcgSerine 0.789 gSodium, Na 60 mgThiamin 0.554 mgThreonine 0.839 gTotal lipid (fat) 21.12 gTryptophan 0.221 gTyrosine 0.626 gValine 1.013 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 0.6 mgWater 44.06 gZinc, Zn 2.86 mg10:0 0.017 g12:0 0.017 g14:0 0.280 g16:0 4.811 g16:1 undifferentiated 0.578 g18:0 2.644 g18:1 undifferentiated 8.270 g18:2 undifferentiated 1.726 g18:3 undifferentiated 0.060 g20:1 0.162 g20:4 undifferentiated 0.051 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Amount Per Serving

 

Calories  256

Calories from Fat  179
 
% Daily Value*

Total Fat  19.88 g

31%
Saturated Fat  7.448 g
37%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   56 mg

2%

Potassium   275 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.98 g

36%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   23 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Alanine 1.074 gArginine 1.175 gAsh 0.95 gAspartic acid 1.617 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.066 mgCystine 0.219 gEnergy 1071 kjEnergy 256 kcalFatty acids, total monounsaturated 8.560 gFatty acids, total polyunsaturated 1.808 gFatty acids, total saturated 7.448 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.671 gGlycine 1.110 gHistidine 0.661 gIron, Fe 0.74 mgIsoleucine 0.798 gLeucine 1.407 gLysine 1.591 gMagnesium, Mg 18 mgManganese, Mn 0.006 mgMethionine 0.450 gNiacin 3.287 mgPantothenic acid 0.492 mgPhenylalanine 0.708 gPhosphorus, P 170 mgPotassium, K 275 mgProline 0.862 gProtein 17.98 gRetinol 2 mcgRiboflavin 0.237 mgSelenium, Se 29.7 mcgSerine 0.742 gSodium, Na 56 mgThiamin 0.522 mgThreonine 0.790 gTotal lipid (fat) 19.88 gTryptophan 0.208 gTyrosine 0.589 gValine 0.954 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.66 mcgVitamin B-6 0.305 mgVitamin C, total ascorbic acid 0.6 mgWater 41.46 gZinc, Zn 2.70 mg10:0 0.016 g12:0 0.016 g14:0 0.264 g16:0 4.528 g16:1 undifferentiated 0.544 g18:0 2.488 g18:1 undifferentiated 7.784 g18:2 undifferentiated 1.624 g18:3 undifferentiated 0.056 g20:1 0.152 g20:4 undifferentiated 0.048 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  320

Calories from Fat  224
 
% Daily Value*

Total Fat  24.85 g

38%
Saturated Fat  9.310 g
47%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   70 mg

3%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.47 g

45%

Vitamin A   8 IU

0%

Vitamin C   0.7 mg

1%

Calcium   29 mg

3%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.342 gArginine 1.469 gAsh 1.19 gAspartic acid 2.021 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.083 mgCystine 0.274 gEnergy 1339 kjEnergy 320 kcalFatty acids, total monounsaturated 10.700 gFatty acids, total polyunsaturated 2.260 gFatty acids, total saturated 9.310 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.339 gGlycine 1.387 gHistidine 0.826 gIron, Fe 0.93 mgIsoleucine 0.997 gLeucine 1.759 gLysine 1.989 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.562 gNiacin 4.109 mgPantothenic acid 0.615 mgPhenylalanine 0.885 gPhosphorus, P 212 mgPotassium, K 344 mgProline 1.078 gProtein 22.47 gRetinol 2 mcgRiboflavin 0.296 mgSelenium, Se 37.1 mcgSerine 0.928 gSodium, Na 70 mgThiamin 0.652 mgThreonine 0.987 gTotal lipid (fat) 24.85 gTryptophan 0.260 gTyrosine 0.736 gValine 1.192 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.381 mgVitamin C, total ascorbic acid 0.7 mgWater 51.83 gZinc, Zn 3.37 mg10:0 0.020 g12:0 0.020 g14:0 0.330 g16:0 5.660 g16:1 undifferentiated 0.680 g18:0 3.110 g18:1 undifferentiated 9.730 g18:2 undifferentiated 2.030 g18:3 undifferentiated 0.070 g20:1 0.190 g20:4 undifferentiated 0.060 g
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