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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (135g)

Amount Per Serving

 

Calories  340

Calories from Fat  174
 
% Daily Value*

Total Fat  19.28 g

30%
Saturated Fat  7.088 g
35%
Trans Fat
 

Cholesterol   130 mg

43%

Sodium   84 mg

4%

Potassium   505 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.99 g

78%

Vitamin A   12 IU

0%

Vitamin C   0.3 mg

0%

Calcium   16 mg

2%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced (135g)

Complete Nutrition for 1 cup, diced (135g)

Alanine 2.294 gAlcohol, ethyl 0.0 gArginine 2.472 gAsh 1.48 gAspartic acid 3.573 gBetaine 5.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 130 mgCholine, total 133.9 mgCopper, Cu 0.139 mgCryptoxanthin, beta 0 mcgCystine 0.489 gEnergy 1423 kjEnergy 340 kcalFatty acids, total monounsaturated 8.600 gFatty acids, total polyunsaturated 1.863 gFatty acids, total saturated 7.088 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 5.982 gGlycine 2.068 gHistidine 1.508 gIron, Fe 1.42 mgIsoleucine 1.787 gLeucine 3.098 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.484 gMagnesium, Mg 36 mgManganese, Mn 0.031 mgMethionine 1.010 gNiacin 6.284 mgPantothenic acid 0.841 mgPhenylalanine 1.548 gPhosphorus, P 367 mgPotassium, K 505 mgProline 1.685 gProtein 38.99 gRetinol 4 mcgRiboflavin 0.444 mgSelenium, Se 63.2 mcgSerine 1.611 gSodium, Na 84 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.012 mgThreonine 1.754 gTotal lipid (fat) 19.28 gTryptophan 0.478 gTyrosine 1.327 gValine 2.097 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.68 gZinc, Zn 3.81 mg10:0 0.027 g12:0 0.014 g14:0 0.243 g16:0 4.388 g16:1 undifferentiated 0.554 g18:0 2.295 g18:1 undifferentiated 7.884 g18:2 undifferentiated 1.688 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.122 g20:4 undifferentiated 0.081 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  214

Calories from Fat  109
 
% Daily Value*

Total Fat  12.14 g

19%
Saturated Fat  4.462 g
22%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   53 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.55 g

49%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   10 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.444 gAlcohol, ethyl 0.0 gArginine 1.556 gAsh 0.94 gAspartic acid 2.250 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 84.3 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 896 kjEnergy 214 kcalFatty acids, total monounsaturated 5.414 gFatty acids, total polyunsaturated 1.173 gFatty acids, total saturated 4.462 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.766 gGlycine 1.302 gHistidine 0.949 gIron, Fe 0.89 mgIsoleucine 1.125 gLeucine 1.951 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.194 gMagnesium, Mg 23 mgManganese, Mn 0.020 mgMethionine 0.636 gNiacin 3.957 mgPantothenic acid 0.530 mgPhenylalanine 0.975 gPhosphorus, P 231 mgPotassium, K 318 mgProline 1.061 gProtein 24.55 gRetinol 3 mcgRiboflavin 0.280 mgSelenium, Se 39.8 mcgSerine 1.014 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.638 mgThreonine 1.104 gTotal lipid (fat) 12.14 gTryptophan 0.301 gTyrosine 0.836 gValine 1.320 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.269 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.28 gZinc, Zn 2.40 mg10:0 0.017 g12:0 0.008 g14:0 0.153 g16:0 2.762 g16:1 undifferentiated 0.348 g18:0 1.445 g18:1 undifferentiated 4.964 g18:2 undifferentiated 1.062 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  252

Calories from Fat  129
 
% Daily Value*

Total Fat  14.28 g

22%
Saturated Fat  5.250 g
26%
Trans Fat
 

Cholesterol   96 mg

32%

Sodium   62 mg

3%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.88 g

58%

Vitamin A   9 IU

0%

Vitamin C   0.2 mg

0%

Calcium   12 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.699 gAlcohol, ethyl 0.0 gArginine 1.831 gAsh 1.10 gAspartic acid 2.647 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 96 mgCholine, total 99.2 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 1054 kjEnergy 252 kcalFatty acids, total monounsaturated 6.370 gFatty acids, total polyunsaturated 1.380 gFatty acids, total saturated 5.250 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.431 gGlycine 1.532 gHistidine 1.117 gIron, Fe 1.05 mgIsoleucine 1.324 gLeucine 2.295 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.581 gMagnesium, Mg 27 mgManganese, Mn 0.023 mgMethionine 0.748 gNiacin 4.655 mgPantothenic acid 0.623 mgPhenylalanine 1.147 gPhosphorus, P 272 mgPotassium, K 374 mgProline 1.248 gProtein 28.88 gRetinol 3 mcgRiboflavin 0.329 mgSelenium, Se 46.8 mcgSerine 1.193 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.750 mgThreonine 1.299 gTotal lipid (fat) 14.28 gTryptophan 0.354 gTyrosine 0.983 gValine 1.553 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.80 gZinc, Zn 2.82 mg10:0 0.020 g12:0 0.010 g14:0 0.180 g16:0 3.250 g16:1 undifferentiated 0.410 g18:0 1.700 g18:1 undifferentiated 5.840 g18:2 undifferentiated 1.250 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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