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Pork, fresh, ground, raw

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Nutrition information for Pork, fresh, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  75

Calories from Fat  54
 
% Daily Value*

Total Fat  6.01 g

9%
Saturated Fat  2.231 g
11%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   16 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.79 g

10%

Vitamin A   2 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, ground, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.279 gArginine 0.297 gAsh 0.25 gAspartic acid 0.444 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.013 mgCystine 0.061 gEnergy 312 kjEnergy 75 kcalFatty acids, total monounsaturated 2.676 gFatty acids, total polyunsaturated 0.541 gFatty acids, total saturated 2.231 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.749 gGlycine 0.227 gHistidine 0.191 gIron, Fe 0.25 mgIsoleucine 0.224 gLeucine 0.384 gLysine 0.430 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.127 gNiacin 1.230 mgPantothenic acid 0.189 mgPhenylalanine 0.191 gPhosphorus, P 50 mgPotassium, K 81 mgProline 0.192 gProtein 4.79 gRetinol 1 mcgRiboflavin 0.067 mgSelenium, Se 7.0 mcgSerine 0.198 gSodium, Na 16 mgThiamin 0.208 mgThreonine 0.219 gTotal lipid (fat) 6.01 gTryptophan 0.061 gTyrosine 0.167 gValine 0.260 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.20 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 0.2 mgWater 17.31 gZinc, Zn 0.62 mg10:0 0.003 g12:0 0.006 g14:0 0.094 g16:0 1.352 g16:1 undifferentiated 0.184 g18:0 0.723 g18:1 undifferentiated 2.410 g18:2 undifferentiated 0.473 g18:3 undifferentiated 0.020 g20:1 0.045 g20:4 undifferentiated 0.023 g

Nutrition information for Pork, fresh, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  297

Calories from Fat  215
 
% Daily Value*

Total Fat  23.94 g

37%
Saturated Fat  8.893 g
44%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   63 mg

3%

Potassium   324 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.07 g

38%

Vitamin A   8 IU

0%

Vitamin C   0.8 mg

1%

Calcium   16 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, ground, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.111 gArginine 1.185 gAsh 0.98 gAspartic acid 1.770 gCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.051 mgCystine 0.243 gEnergy 1243 kjEnergy 297 kcalFatty acids, total monounsaturated 10.667 gFatty acids, total polyunsaturated 2.158 gFatty acids, total saturated 8.893 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.985 gGlycine 0.906 gHistidine 0.762 gIron, Fe 0.99 mgIsoleucine 0.893 gLeucine 1.530 gLysine 1.715 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.505 gNiacin 4.902 mgPantothenic acid 0.755 mgPhenylalanine 0.762 gPhosphorus, P 198 mgPotassium, K 324 mgProline 0.766 gProtein 19.07 gRetinol 2 mcgRiboflavin 0.266 mgSelenium, Se 27.8 mcgSerine 0.788 gSodium, Na 63 mgThiamin 0.827 mgThreonine 0.871 gTotal lipid (fat) 23.94 gTryptophan 0.242 gTyrosine 0.664 gValine 1.035 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.79 mcgVitamin B-6 0.433 mgVitamin C, total ascorbic acid 0.8 mgWater 69.00 gZinc, Zn 2.49 mg10:0 0.011 g12:0 0.023 g14:0 0.373 g16:0 5.390 g16:1 undifferentiated 0.734 g18:0 2.882 g18:1 undifferentiated 9.605 g18:2 undifferentiated 1.887 g18:3 undifferentiated 0.079 g20:1 0.181 g20:4 undifferentiated 0.090 g

Nutrition information for Pork, fresh, ground, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  263

Calories from Fat  191
 
% Daily Value*

Total Fat  21.19 g

33%
Saturated Fat  7.870 g
39%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   56 mg

2%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.88 g

34%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   14 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, ground, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.983 gArginine 1.049 gAsh 0.87 gAspartic acid 1.566 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 72 mgCopper, Cu 0.045 mgCystine 0.215 gEnergy 1100 kjEnergy 263 kcalFatty acids, total monounsaturated 9.440 gFatty acids, total polyunsaturated 1.910 gFatty acids, total saturated 7.870 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.642 gGlycine 0.802 gHistidine 0.674 gIron, Fe 0.88 mgIsoleucine 0.790 gLeucine 1.354 gLysine 1.518 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.447 gNiacin 4.338 mgPantothenic acid 0.668 mgPhenylalanine 0.674 gPhosphorus, P 175 mgPotassium, K 287 mgProline 0.678 gProtein 16.88 gRetinol 2 mcgRiboflavin 0.235 mgSelenium, Se 24.6 mcgSerine 0.697 gSodium, Na 56 mgThiamin 0.732 mgThreonine 0.771 gTotal lipid (fat) 21.19 gTryptophan 0.214 gTyrosine 0.588 gValine 0.916 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.383 mgVitamin C, total ascorbic acid 0.7 mgWater 61.06 gZinc, Zn 2.20 mg10:0 0.010 g12:0 0.020 g14:0 0.330 g16:0 4.770 g16:1 undifferentiated 0.650 g18:0 2.550 g18:1 undifferentiated 8.500 g18:2 undifferentiated 1.670 g18:3 undifferentiated 0.070 g20:1 0.160 g20:4 undifferentiated 0.080 g
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