Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Log in to save to My Foods

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Amount Per Serving

 

Calories  674

Calories from Fat  382
 
% Daily Value*

Total Fat  42.43 g

65%
Saturated Fat  15.363 g
77%
Trans Fat
 

Cholesterol   225 mg

75%

Sodium   153 mg

6%

Potassium   874 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   68.10 g

136%

Vitamin A   20 IU

0%

Vitamin C   0.7 mg

1%

Calcium   62 mg

6%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

Alanine 3.979 gAlcohol, ethyl 0.0 gArginine 4.261 gAsh 2.79 gAspartic acid 6.294 gBetaine 9.1 mgCaffeine 0 mgCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 225 mgCholine, total 233.9 mgCopper, Cu 0.165 mgCryptoxanthin, beta 0 mcgCystine 0.864 gEnergy 674 kcalEnergy 2821 kjFatty acids, total monounsaturated 18.871 gFatty acids, total polyunsaturated 3.582 gFatty acids, total saturated 15.363 gFiber, total dietary 0.0 gFluoride, F 104.7 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 10.594 gGlycine 3.352 gHistidine 2.695 gIron, Fe 2.72 mgIsoleucine 3.169 gLeucine 5.449 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.113 gMagnesium, Mg 59 mgManganese, Mn 0.025 mgMethionine 1.791 gNiacin 12.167 mgPantothenic acid 1.643 mgPhenylalanine 2.715 gPhosphorus, P 573 mgPotassium, K 874 mgProline 2.801 gProtein 68.10 gRetinol 5 mcgRiboflavin 0.810 mgSelenium, Se 100.3 mcgSerine 2.813 gSodium, Na 153 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.902 mgThreonine 3.095 gTotal lipid (fat) 42.43 gTryptophan 0.855 gTyrosine 2.356 gValine 3.685 gVitamin A, IU 20 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.973 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 134.74 gZinc, Zn 7.16 mg10:0 0.025 g12:0 0.025 g14:0 0.519 g16:0 9.460 g16:1 undifferentiated 1.260 g18:0 5.039 g18:1 undifferentiated 17.092 g18:2 undifferentiated 3.162 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.370 g20:4 undifferentiated 0.173 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  131
 
% Daily Value*

Total Fat  14.60 g

22%
Saturated Fat  5.287 g
26%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   53 mg

2%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.43 g

47%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   21 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.369 gAlcohol, ethyl 0.0 gArginine 1.466 gAsh 0.96 gAspartic acid 2.166 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 80.5 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 6.494 gFatty acids, total polyunsaturated 1.232 gFatty acids, total saturated 5.287 gFiber, total dietary 0.0 gFluoride, F 36.0 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.646 gGlycine 1.153 gHistidine 0.927 gIron, Fe 0.94 mgIsoleucine 1.091 gLeucine 1.875 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.104 gMagnesium, Mg 20 mgManganese, Mn 0.008 mgMethionine 0.616 gNiacin 4.187 mgPantothenic acid 0.565 mgPhenylalanine 0.934 gPhosphorus, P 197 mgPotassium, K 301 mgProline 0.964 gProtein 23.43 gRetinol 2 mcgRiboflavin 0.279 mgSelenium, Se 34.5 mcgSerine 0.968 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.654 mgThreonine 1.065 gTotal lipid (fat) 14.60 gTryptophan 0.294 gTyrosine 0.811 gValine 1.268 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.37 gZinc, Zn 2.46 mg10:0 0.008 g12:0 0.008 g14:0 0.178 g16:0 3.256 g16:1 undifferentiated 0.434 g18:0 1.734 g18:1 undifferentiated 5.882 g18:2 undifferentiated 1.088 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.128 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  155
 
% Daily Value*

Total Fat  17.18 g

26%
Saturated Fat  6.220 g
31%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   62 mg

3%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.57 g

55%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   25 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.611 gAlcohol, ethyl 0.0 gArginine 1.725 gAsh 1.13 gAspartic acid 2.548 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 91 mgCholine, total 94.7 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.350 gEnergy 273 kcalEnergy 1142 kjFatty acids, total monounsaturated 7.640 gFatty acids, total polyunsaturated 1.450 gFatty acids, total saturated 6.220 gFiber, total dietary 0.0 gFluoride, F 42.4 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.289 gGlycine 1.357 gHistidine 1.091 gIron, Fe 1.10 mgIsoleucine 1.283 gLeucine 2.206 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.475 gMagnesium, Mg 24 mgManganese, Mn 0.010 mgMethionine 0.725 gNiacin 4.926 mgPantothenic acid 0.665 mgPhenylalanine 1.099 gPhosphorus, P 232 mgPotassium, K 354 mgProline 1.134 gProtein 27.57 gRetinol 2 mcgRiboflavin 0.328 mgSelenium, Se 40.6 mcgSerine 1.139 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.770 mgThreonine 1.253 gTotal lipid (fat) 17.18 gTryptophan 0.346 gTyrosine 0.954 gValine 1.492 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.394 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.55 gZinc, Zn 2.90 mg10:0 0.010 g12:0 0.010 g14:0 0.210 g16:0 3.830 g16:1 undifferentiated 0.510 g18:0 2.040 g18:1 undifferentiated 6.920 g18:2 undifferentiated 1.280 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.150 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2017 eWoFF.com, Incorporated | All rights reserved.