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Pork, cured, shoulder, blade roll, separable lean and fat, roasted

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Nutrition information for Pork, cured, shoulder, blade roll, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb unheated product) (376g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb unheated product) (376g)

Amount Per Serving

 

Calories  1079

Calories from Fat  795
 
% Daily Value*

Total Fat  88.28 g

136%
Saturated Fat  31.509 g
158%
Trans Fat
 

Cholesterol   252 mg

84%

Sodium   3658 mg

152%

Potassium   729 mg

21%

Total Carbohydrate   1.39 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   64.97 g

130%

Vitamin A   0 IU

0%

Vitamin C   12.0 mg

20%

Calcium   26 mg

3%

Iron   3.35 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, blade roll, separable lean and fat, roasted 1 piece, cooked (yield from 1 lb unheated product) (376g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb unheated product) (376g)

Alanine 3.835 gAlcohol, ethyl 0.0 gArginine 4.219 gAsh 10.15 gAspartic acid 6.151 gCalcium, Ca 26 mgCarbohydrate, by difference 1.39 gCholesterol 252 mgCopper, Cu 0.286 mgCystine 0.978 gEnergy 1079 kcalEnergy 4516 kjFatty acids, total monounsaturated 41.473 gFatty acids, total polyunsaturated 9.438 gFatty acids, total saturated 31.509 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 10.592 gGlycine 3.376 gHistidine 2.327 gIron, Fe 3.35 mgIsoleucine 2.846 gLeucine 5.155 gLysine 5.508 gMagnesium, Mg 49 mgManganese, Mn 0.086 mgMethionine 1.715 gNiacin 8.938 mgPantothenic acid 2.895 mgPhenylalanine 2.805 gPhosphorus, P 587 mgPhytosterols 0 mgPotassium, K 729 mgProline 2.775 gProtein 64.97 gRetinol 0 mcgRiboflavin 1.072 mgSelenium, Se 107.5 mcgSerine 2.662 gSodium, Na 3658 mgThiamin 1.730 mgThreonine 2.888 gTotal lipid (fat) 88.28 gTryptophan 0.778 gTyrosine 2.132 gValine 2.816 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.95 mcgVitamin B-6 0.790 mgVitamin C, total ascorbic acid 12.0 mgWater 211.24 gZinc, Zn 9.21 mg10:0 0.188 g12:0 0.150 g14:0 0.940 g16:0 19.251 g16:1 undifferentiated 3.309 g18:0 11.017 g18:1 undifferentiated 38.164 g18:2 undifferentiated 8.084 g18:3 undifferentiated 1.354 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, shoulder, blade roll, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  244

Calories from Fat  180
 
% Daily Value*

Total Fat  19.96 g

31%
Saturated Fat  7.123 g
36%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   827 mg

34%

Potassium   165 mg

5%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.69 g

29%

Vitamin A   0 IU

0%

Vitamin C   2.7 mg

4%

Calcium   6 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.867 gAlcohol, ethyl 0.0 gArginine 0.954 gAsh 2.30 gAspartic acid 1.391 gCalcium, Ca 6 mgCarbohydrate, by difference 0.31 gCholesterol 57 mgCopper, Cu 0.065 mgCystine 0.221 gEnergy 244 kcalEnergy 1021 kjFatty acids, total monounsaturated 9.376 gFatty acids, total polyunsaturated 2.134 gFatty acids, total saturated 7.123 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.394 gGlycine 0.763 gHistidine 0.526 gIron, Fe 0.76 mgIsoleucine 0.643 gLeucine 1.165 gLysine 1.245 gMagnesium, Mg 11 mgManganese, Mn 0.020 mgMethionine 0.388 gNiacin 2.020 mgPantothenic acid 0.654 mgPhenylalanine 0.634 gPhosphorus, P 133 mgPhytosterols 0 mgPotassium, K 165 mgProline 0.627 gProtein 14.69 gRetinol 0 mcgRiboflavin 0.242 mgSelenium, Se 24.3 mcgSerine 0.602 gSodium, Na 827 mgThiamin 0.391 mgThreonine 0.653 gTotal lipid (fat) 19.96 gTryptophan 0.176 gTyrosine 0.482 gValine 0.637 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.89 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 2.7 mgWater 47.75 gZinc, Zn 2.08 mg10:0 0.042 g12:0 0.034 g14:0 0.212 g16:0 4.352 g16:1 undifferentiated 0.748 g18:0 2.490 g18:1 undifferentiated 8.628 g18:2 undifferentiated 1.828 g18:3 undifferentiated 0.306 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, shoulder, blade roll, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  287

Calories from Fat  211
 
% Daily Value*

Total Fat  23.48 g

36%
Saturated Fat  8.380 g
42%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   973 mg

41%

Potassium   194 mg

6%

Total Carbohydrate   0.37 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.28 g

35%

Vitamin A   0 IU

0%

Vitamin C   3.2 mg

5%

Calcium   7 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, blade roll, separable lean and fat, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.020 gAlcohol, ethyl 0.0 gArginine 1.122 gAsh 2.70 gAspartic acid 1.636 gCalcium, Ca 7 mgCarbohydrate, by difference 0.37 gCholesterol 67 mgCopper, Cu 0.076 mgCystine 0.260 gEnergy 287 kcalEnergy 1201 kjFatty acids, total monounsaturated 11.030 gFatty acids, total polyunsaturated 2.510 gFatty acids, total saturated 8.380 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.817 gGlycine 0.898 gHistidine 0.619 gIron, Fe 0.89 mgIsoleucine 0.757 gLeucine 1.371 gLysine 1.465 gMagnesium, Mg 13 mgManganese, Mn 0.023 mgMethionine 0.456 gNiacin 2.377 mgPantothenic acid 0.770 mgPhenylalanine 0.746 gPhosphorus, P 156 mgPhytosterols 0 mgPotassium, K 194 mgProline 0.738 gProtein 17.28 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 28.6 mcgSerine 0.708 gSodium, Na 973 mgThiamin 0.460 mgThreonine 0.768 gTotal lipid (fat) 23.48 gTryptophan 0.207 gTyrosine 0.567 gValine 0.749 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.05 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 3.2 mgWater 56.18 gZinc, Zn 2.45 mg10:0 0.050 g12:0 0.040 g14:0 0.250 g16:0 5.120 g16:1 undifferentiated 0.880 g18:0 2.930 g18:1 undifferentiated 10.150 g18:2 undifferentiated 2.150 g18:3 undifferentiated 0.360 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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