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Pork, cured, shoulder, arm picnic, separable lean only, roasted

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Nutrition information for Pork, cured, shoulder, arm picnic, separable lean only, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  238

Calories from Fat  89
 
% Daily Value*

Total Fat  9.86 g

15%
Saturated Fat  3.304 g
17%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   1723 mg

72%

Potassium   409 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.92 g

70%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 2.062 gAlcohol, ethyl 0.0 gArginine 2.268 gAsh 5.82 gAspartic acid 3.308 gBetaine 9.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 142.0 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgCystine 0.525 gEnergy 995 kjEnergy 238 kcalFatty acids, total monounsaturated 4.522 gFatty acids, total polyunsaturated 1.134 gFatty acids, total saturated 3.304 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.694 gGlycine 1.816 gHistidine 1.252 gIron, Fe 1.51 mgIsoleucine 1.532 gLeucine 2.772 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.961 gMagnesium, Mg 22 mgManganese, Mn 0.042 mgMethionine 0.923 gNiacin 6.717 mgPantothenic acid 0.916 mgPhenylalanine 1.509 gPhosphorus, P 340 mgPhytosterols 0 mgPotassium, K 409 mgProline 1.492 gProtein 34.92 gRetinol 0 mcgRiboflavin 0.316 mgSelenium, Se 57.8 mcgSerine 1.431 gSodium, Na 1723 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.018 mgThreonine 1.553 gTotal lipid (fat) 9.86 gTryptophan 0.419 gTyrosine 1.145 gValine 1.515 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.518 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 89.40 gZinc, Zn 4.12 mg10:0 0.042 g12:0 0.028 g14:0 0.126 g16:0 2.086 g16:1 undifferentiated 0.378 g18:0 1.008 g18:1 undifferentiated 4.144 g18:2 undifferentiated 0.896 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.126 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, shoulder, arm picnic, separable lean only, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  144

Calories from Fat  54
 
% Daily Value*

Total Fat  5.98 g

9%
Saturated Fat  2.006 g
10%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   1046 mg

44%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.20 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, arm picnic, separable lean only, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.252 gAlcohol, ethyl 0.0 gArginine 1.377 gAsh 3.54 gAspartic acid 2.009 gBetaine 5.8 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 86.2 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgCystine 0.319 gEnergy 604 kjEnergy 144 kcalFatty acids, total monounsaturated 2.746 gFatty acids, total polyunsaturated 0.688 gFatty acids, total saturated 2.006 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.457 gGlycine 1.102 gHistidine 0.760 gIron, Fe 0.92 mgIsoleucine 0.930 gLeucine 1.683 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.798 gMagnesium, Mg 14 mgManganese, Mn 0.026 mgMethionine 0.560 gNiacin 4.078 mgPantothenic acid 0.556 mgPhenylalanine 0.916 gPhosphorus, P 207 mgPhytosterols 0 mgPotassium, K 248 mgProline 0.906 gProtein 21.20 gRetinol 0 mcgRiboflavin 0.192 mgSelenium, Se 35.1 mcgSerine 0.869 gSodium, Na 1046 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.618 mgThreonine 0.943 gTotal lipid (fat) 5.98 gTryptophan 0.254 gTyrosine 0.695 gValine 0.920 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.28 gZinc, Zn 2.50 mg10:0 0.026 g12:0 0.017 g14:0 0.076 g16:0 1.266 g16:1 undifferentiated 0.230 g18:0 0.612 g18:1 undifferentiated 2.516 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, shoulder, arm picnic, separable lean only, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  63
 
% Daily Value*

Total Fat  7.04 g

11%
Saturated Fat  2.360 g
12%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   1231 mg

51%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.94 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, arm picnic, separable lean only, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.473 gAlcohol, ethyl 0.0 gArginine 1.620 gAsh 4.16 gAspartic acid 2.363 gBetaine 6.8 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 101.4 mgCopper, Cu 0.128 mgCryptoxanthin, beta 0 mcgCystine 0.375 gEnergy 711 kjEnergy 170 kcalFatty acids, total monounsaturated 3.230 gFatty acids, total polyunsaturated 0.810 gFatty acids, total saturated 2.360 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.067 gGlycine 1.297 gHistidine 0.894 gIron, Fe 1.08 mgIsoleucine 1.094 gLeucine 1.980 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.115 gMagnesium, Mg 16 mgManganese, Mn 0.030 mgMethionine 0.659 gNiacin 4.798 mgPantothenic acid 0.654 mgPhenylalanine 1.078 gPhosphorus, P 243 mgPhytosterols 0 mgPotassium, K 292 mgProline 1.066 gProtein 24.94 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 41.3 mcgSerine 1.022 gSodium, Na 1231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.727 mgThreonine 1.109 gTotal lipid (fat) 7.04 gTryptophan 0.299 gTyrosine 0.818 gValine 1.082 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.86 gZinc, Zn 2.94 mg10:0 0.030 g12:0 0.020 g14:0 0.090 g16:0 1.490 g16:1 undifferentiated 0.270 g18:0 0.720 g18:1 undifferentiated 2.960 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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