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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

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Nutrition information for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  392

Calories from Fat  269
 
% Daily Value*

Total Fat  29.89 g

46%
Saturated Fat  10.738 g
54%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   1501 mg

63%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.60 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.33 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.523 gAlcohol, ethyl 0.0 gArginine 1.964 gAsh 4.91 gAspartic acid 2.444 gBetaine 7.6 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 111.7 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgCystine 0.412 gEnergy 1641 kjEnergy 392 kcalFatty acids, total monounsaturated 14.196 gFatty acids, total polyunsaturated 3.248 gFatty acids, total saturated 10.738 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.207 gGlycine 1.341 gHistidine 0.956 gIron, Fe 1.33 mgIsoleucine 1.205 gLeucine 2.243 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.419 gMagnesium, Mg 20 mgManganese, Mn 0.034 mgMethionine 0.722 gNiacin 5.778 mgPantothenic acid 0.783 mgPhenylalanine 1.219 gPhosphorus, P 309 mgPhytosterols 0 mgPotassium, K 361 mgProline 1.102 gProtein 28.60 gRetinol 0 mcgRiboflavin 0.266 mgSelenium, Se 47.0 mcgSerine 1.057 gSodium, Na 1501 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.857 mgThreonine 1.239 gTotal lipid (fat) 29.89 gTryptophan 0.318 gTyrosine 0.892 gValine 1.252 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.62 gZinc, Zn 3.51 mg10:0 0.042 g12:0 0.070 g14:0 0.392 g16:0 6.692 g16:1 undifferentiated 0.938 g18:0 3.500 g18:1 undifferentiated 13.090 g18:2 undifferentiated 2.772 g18:3 undifferentiated 0.308 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  238

Calories from Fat  163
 
% Daily Value*

Total Fat  18.15 g

28%
Saturated Fat  6.520 g
33%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   911 mg

38%

Potassium   219 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.37 g

35%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.925 gAlcohol, ethyl 0.0 gArginine 1.193 gAsh 2.98 gAspartic acid 1.484 gBetaine 4.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 67.8 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 996 kjEnergy 238 kcalFatty acids, total monounsaturated 8.619 gFatty acids, total polyunsaturated 1.972 gFatty acids, total saturated 6.520 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.554 gGlycine 0.814 gHistidine 0.581 gIron, Fe 0.81 mgIsoleucine 0.732 gLeucine 1.362 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.469 gMagnesium, Mg 12 mgManganese, Mn 0.020 mgMethionine 0.439 gNiacin 3.508 mgPantothenic acid 0.475 mgPhenylalanine 0.740 gPhosphorus, P 188 mgPhytosterols 0 mgPotassium, K 219 mgProline 0.669 gProtein 17.37 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 28.6 mcgSerine 0.642 gSodium, Na 911 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.520 mgThreonine 0.752 gTotal lipid (fat) 18.15 gTryptophan 0.193 gTyrosine 0.541 gValine 0.760 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 46.52 gZinc, Zn 2.13 mg10:0 0.026 g12:0 0.042 g14:0 0.238 g16:0 4.063 g16:1 undifferentiated 0.570 g18:0 2.125 g18:1 undifferentiated 7.948 g18:2 undifferentiated 1.683 g18:3 undifferentiated 0.187 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  280

Calories from Fat  192
 
% Daily Value*

Total Fat  21.35 g

33%
Saturated Fat  7.670 g
38%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   1072 mg

45%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.43 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.088 gAlcohol, ethyl 0.0 gArginine 1.403 gAsh 3.51 gAspartic acid 1.746 gBetaine 5.4 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 79.8 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.294 gEnergy 1172 kjEnergy 280 kcalFatty acids, total monounsaturated 10.140 gFatty acids, total polyunsaturated 2.320 gFatty acids, total saturated 7.670 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.005 gGlycine 0.958 gHistidine 0.683 gIron, Fe 0.95 mgIsoleucine 0.861 gLeucine 1.602 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.728 gMagnesium, Mg 14 mgManganese, Mn 0.024 mgMethionine 0.516 gNiacin 4.127 mgPantothenic acid 0.559 mgPhenylalanine 0.871 gPhosphorus, P 221 mgPhytosterols 0 mgPotassium, K 258 mgProline 0.787 gProtein 20.43 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 33.6 mcgSerine 0.755 gSodium, Na 1072 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.612 mgThreonine 0.885 gTotal lipid (fat) 21.35 gTryptophan 0.227 gTyrosine 0.637 gValine 0.894 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.73 gZinc, Zn 2.51 mg10:0 0.030 g12:0 0.050 g14:0 0.280 g16:0 4.780 g16:1 undifferentiated 0.670 g18:0 2.500 g18:1 undifferentiated 9.350 g18:2 undifferentiated 1.980 g18:3 undifferentiated 0.220 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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