Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Log in to save to My Foods

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.265 g
1%
Trans Fat  0.006 g
 

Cholesterol   15 mg

5%

Sodium   311 mg

13%

Potassium   98 mg

3%

Total Carbohydrate   0.27 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.29 g
 

Protein   5.51 g

11%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.325 gAlcohol, ethyl 0.0 gArginine 0.353 gAsh 1.01 gAspartic acid 0.481 gBetaine 1.6 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.27 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 21.3 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 131 kjEnergy 31 kcalFatty acids, total monounsaturated 0.361 gFatty acids, total polyunsaturated 0.113 gFatty acids, total saturated 0.265 gFatty acids, total trans 0.006 gFatty acids, total trans-monoenoic 0.004 gFatty acids, total trans-polyenoic 0.002 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.21 gGlutamic acid 0.789 gGlycine 0.288 gHistidine 0.240 gHydroxyproline 0.028 gIron, Fe 0.25 mgIsoleucine 0.249 gLactose 0.00 gLeucine 0.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.466 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.007 mgMethionine 0.132 gNiacin 1.950 mgPantothenic acid 0.223 mgPhenylalanine 0.221 gPhosphorus, P 86 mgPotassium, K 98 mgProline 0.236 gProtein 5.51 gRetinol 4 mcgRiboflavin 0.059 mgSelenium, Se 9.8 mcgSerine 0.216 gSodium, Na 311 mgSucrose 0.08 gSugars, total 0.29 gTheobromine 0 mgThiamin 0.151 mgThreonine 0.247 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.91 gTryptophan 0.052 gTyrosine 0.179 gValine 0.279 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.12 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.134 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 20.65 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.001 g14:0 0.009 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.167 g16:1 undifferentiated 0.022 g17:0 0.002 g17:1 0.001 g18:0 0.082 g18:1 c 0.330 g18:1 t 0.004 g18:1 undifferentiated 0.334 g18:2 n-6 c,c 0.089 g18:2 t,t 0.002 g18:2 undifferentiated 0.091 g18:3 n-3 c,c,c 0.004 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  499

Calories from Fat  131
 
% Daily Value*

Total Fat  14.56 g

22%
Saturated Fat  4.237 g
21%
Trans Fat  0.091 g
 

Cholesterol   240 mg

80%

Sodium   4981 mg

208%

Potassium   1574 mg

45%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   0.0 g
0%
Sugars   4.67 g
 

Protein   88.18 g

176%

Vitamin A   200 IU

4%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.194 gAlcohol, ethyl 0.0 gArginine 5.643 gAsh 16.15 gAspartic acid 7.689 gBetaine 24.9 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 341.1 mgCopper, Cu 0.644 mgCryptoxanthin, beta 0 mcgCystine 0.989 gEnergy 2096 kjEnergy 499 kcalFatty acids, total monounsaturated 5.779 gFatty acids, total polyunsaturated 1.814 gFatty acids, total saturated 4.237 gFatty acids, total trans 0.091 gFatty acids, total trans-monoenoic 0.059 gFatty acids, total trans-polyenoic 0.036 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 3.36 gGlutamic acid 12.619 gGlycine 4.604 gHistidine 3.842 gHydroxyproline 0.449 gIron, Fe 3.95 mgIsoleucine 3.978 gLactose 0.00 gLeucine 7.063 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.448 gMagnesium, Mg 95 mgMaltose 0.00 gManganese, Mn 0.113 mgMethionine 2.109 gNiacin 31.194 mgPantothenic acid 3.574 mgPhenylalanine 3.529 gPhosphorus, P 1374 mgPotassium, K 1574 mgProline 3.783 gProtein 88.18 gRetinol 59 mcgRiboflavin 0.948 mgSelenium, Se 156.5 mcgSerine 3.452 gSodium, Na 4981 mgSucrose 1.27 gSugars, total 4.67 gTheobromine 0 mgThiamin 2.409 mgThreonine 3.946 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 14.56 gTryptophan 0.826 gTyrosine 2.862 gValine 4.459 gVitamin A, IU 200 IUVitamin A, RAE 59 mcg_RAEVitamin B-12 1.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 330.45 gZinc, Zn 8.98 mg10:0 0.005 g12:0 0.009 g14:0 0.145 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.672 g16:1 undifferentiated 0.349 g17:0 0.027 g17:1 0.014 g18:0 1.320 g18:1 c 5.280 g18:1 t 0.059 g18:1 undifferentiated 5.339 g18:2 n-6 c,c 1.420 g18:2 t,t 0.036 g18:2 undifferentiated 1.456 g18:3 n-3 c,c,c 0.059 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.059 g18:4 0.000 g20:0 0.018 g20:1 0.077 g20:2 n-6 c,c 0.045 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.254 g20:5 n-3 0.000 g22:0 0.036 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  110

Calories from Fat  29
 
% Daily Value*

Total Fat  3.21 g

5%
Saturated Fat  0.934 g
5%
Trans Fat  0.020 g
 

Cholesterol   53 mg

18%

Sodium   1098 mg

46%

Potassium   347 mg

10%

Total Carbohydrate   0.95 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.03 g
 

Protein   19.44 g

39%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.145 gAlcohol, ethyl 0.0 gArginine 1.244 gAsh 3.56 gAspartic acid 1.695 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.95 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 75.2 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.218 gEnergy 462 kjEnergy 110 kcalFatty acids, total monounsaturated 1.274 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.934 gFatty acids, total trans 0.020 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.008 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.74 gGlutamic acid 2.782 gGlycine 1.015 gHistidine 0.847 gHydroxyproline 0.099 gIron, Fe 0.87 mgIsoleucine 0.877 gLactose 0.00 gLeucine 1.557 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.642 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.025 mgMethionine 0.465 gNiacin 6.877 mgPantothenic acid 0.788 mgPhenylalanine 0.778 gPhosphorus, P 303 mgPotassium, K 347 mgProline 0.834 gProtein 19.44 gRetinol 13 mcgRiboflavin 0.209 mgSelenium, Se 34.5 mcgSerine 0.761 gSodium, Na 1098 mgSucrose 0.28 gSugars, total 1.03 gTheobromine 0 mgThiamin 0.531 mgThreonine 0.870 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.21 gTryptophan 0.182 gTyrosine 0.631 gValine 0.983 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.474 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.85 gZinc, Zn 1.98 mg10:0 0.001 g12:0 0.002 g14:0 0.032 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.589 g16:1 undifferentiated 0.077 g17:0 0.006 g17:1 0.003 g18:0 0.291 g18:1 c 1.164 g18:1 t 0.013 g18:1 undifferentiated 1.177 g18:2 n-6 c,c 0.313 g18:2 t,t 0.008 g18:2 undifferentiated 0.321 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.004 g20:1 0.017 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.