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Pork, cured, ham, steak, boneless, extra lean, unheated

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Nutrition information for Pork, cured, ham, steak, boneless, extra lean, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.408 g
2%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   360 mg

15%

Potassium   92 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.55 g

11%

Vitamin A   0 IU

0%

Vitamin C   9.2 mg

15%

Calcium   1 mg

0%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, steak, boneless, extra lean, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.327 gArginine 0.360 gAsh 1.12 gAspartic acid 0.525 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 13 mgCopper, Cu 0.023 mgCystine 0.084 gEnergy 145 kjEnergy 35 kcalFatty acids, total monounsaturated 0.556 gFatty acids, total polyunsaturated 0.133 gFatty acids, total saturated 0.408 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.904 gGlycine 0.288 gHistidine 0.199 gIron, Fe 0.28 mgIsoleucine 0.243 gLeucine 0.440 gLysine 0.470 gMagnesium, Mg 5 mgManganese, Mn 0.010 mgMethionine 0.146 gNiacin 1.440 mgPantothenic acid 0.176 mgPhenylalanine 0.240 gPhosphorus, P 74 mgPhytosterols 0 mgPotassium, K 92 mgProline 0.237 gProtein 5.55 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 4.4 mcgSerine 0.227 gSodium, Na 360 mgThiamin 0.227 mgThreonine 0.247 gTotal lipid (fat) 1.20 gTryptophan 0.067 gTyrosine 0.182 gValine 0.240 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.22 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 9.2 mgWater 20.48 gZinc, Zn 0.57 mg10:0 0.006 g12:0 0.006 g14:0 0.023 g16:0 0.238 g16:1 undifferentiated 0.054 g18:0 0.133 g18:1 undifferentiated 0.502 g18:2 undifferentiated 0.122 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, steak, boneless, extra lean, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (57g)

Amount Per Serving

 

Calories  70

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.821 g
4%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   723 mg

30%

Potassium   185 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.15 g

22%

Vitamin A   0 IU

0%

Vitamin C   18.4 mg

31%

Calcium   2 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, steak, boneless, extra lean, unheated 1 slice (57g)

Complete Nutrition for 1 slice (57g)

Alanine 0.658 gArginine 0.724 gAsh 2.25 gAspartic acid 1.056 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 26 mgCopper, Cu 0.046 mgCystine 0.168 gEnergy 291 kjEnergy 70 kcalFatty acids, total monounsaturated 1.117 gFatty acids, total polyunsaturated 0.268 gFatty acids, total saturated 0.821 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.818 gGlycine 0.580 gHistidine 0.400 gIron, Fe 0.57 mgIsoleucine 0.489 gLeucine 0.885 gLysine 0.945 gMagnesium, Mg 11 mgManganese, Mn 0.021 mgMethionine 0.294 gNiacin 2.896 mgPantothenic acid 0.353 mgPhenylalanine 0.482 gPhosphorus, P 148 mgPhytosterols 0 mgPotassium, K 185 mgProline 0.477 gProtein 11.15 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 8.8 mcgSerine 0.457 gSodium, Na 723 mgThiamin 0.456 mgThreonine 0.496 gTotal lipid (fat) 2.42 gTryptophan 0.134 gTyrosine 0.365 gValine 0.483 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.211 mgVitamin C, total ascorbic acid 18.4 mgWater 41.18 gZinc, Zn 1.15 mg10:0 0.011 g12:0 0.011 g14:0 0.046 g16:0 0.479 g16:1 undifferentiated 0.108 g18:0 0.268 g18:1 undifferentiated 1.009 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, steak, boneless, extra lean, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  1.440 g
7%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   1269 mg

53%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.56 g

39%

Vitamin A   0 IU

0%

Vitamin C   32.3 mg

54%

Calcium   4 mg

0%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, steak, boneless, extra lean, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.154 gArginine 1.270 gAsh 3.95 gAspartic acid 1.852 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 45 mgCopper, Cu 0.080 mgCystine 0.295 gEnergy 510 kjEnergy 122 kcalFatty acids, total monounsaturated 1.960 gFatty acids, total polyunsaturated 0.470 gFatty acids, total saturated 1.440 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.189 gGlycine 1.017 gHistidine 0.701 gIron, Fe 1.00 mgIsoleucine 0.858 gLeucine 1.552 gLysine 1.658 gMagnesium, Mg 19 mgManganese, Mn 0.037 mgMethionine 0.516 gNiacin 5.080 mgPantothenic acid 0.620 mgPhenylalanine 0.845 gPhosphorus, P 260 mgPhytosterols 0 mgPotassium, K 325 mgProline 0.836 gProtein 19.56 gRetinol 0 mcgRiboflavin 0.200 mgSelenium, Se 15.5 mcgSerine 0.801 gSodium, Na 1269 mgThiamin 0.800 mgThreonine 0.870 gTotal lipid (fat) 4.25 gTryptophan 0.235 gTyrosine 0.641 gValine 0.848 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 32.3 mgWater 72.24 gZinc, Zn 2.02 mg10:0 0.020 g12:0 0.020 g14:0 0.080 g16:0 0.840 g16:1 undifferentiated 0.190 g18:0 0.470 g18:1 undifferentiated 1.770 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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