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Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

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Nutrition information for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (140g)

Amount Per Serving

 

Calories  190

Calories from Fat  61
 
% Daily Value*

Total Fat  6.83 g

11%
Saturated Fat  2.240 g
11%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   1589 mg

66%

Potassium   487 mg

14%

Total Carbohydrate   0.73 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.62 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 1 cup (140g)

Complete Nutrition for 1 cup (140g)

Alanine 1.691 gAlcohol, ethyl 0.0 gArginine 1.834 gAsh 5.60 gAspartic acid 2.734 gCalcium, Ca 8 mgCarbohydrate, by difference 0.73 gCholesterol 42 mgCopper, Cu 0.070 mgCystine 0.350 gEnergy 190 kcalEnergy 797 kjFatty acids, total monounsaturated 3.486 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 2.240 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.374 gGlycine 1.450 gHistidine 1.170 gIron, Fe 1.29 mgIsoleucine 1.275 gLeucine 2.303 gLysine 2.545 gMagnesium, Mg 29 mgManganese, Mn 0.034 mgMethionine 0.773 gNiacin 6.849 mgPantothenic acid 0.798 mgPhenylalanine 1.142 gPhosphorus, P 293 mgPhytosterols 0 mgPotassium, K 487 mgProline 1.260 gProtein 29.62 gRetinol 0 mcgRiboflavin 0.346 mgSelenium, Se 24.4 mcgSerine 1.152 gSodium, Na 1589 mgThiamin 1.449 mgThreonine 1.322 gTotal lipid (fat) 6.83 gTryptophan 0.336 gTyrosine 0.972 gValine 1.327 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.99 mcgVitamin B-6 0.630 mgVitamin C, total ascorbic acid 0.0 mgWater 97.23 gZinc, Zn 3.12 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 1.498 g16:1 undifferentiated 0.266 g18:0 0.672 g18:1 undifferentiated 3.220 g18:2 undifferentiated 0.546 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  116

Calories from Fat  37
 
% Daily Value*

Total Fat  4.15 g

6%
Saturated Fat  1.360 g
7%
Trans Fat
 

Cholesterol   26 mg

9%

Sodium   965 mg

40%

Potassium   296 mg

8%

Total Carbohydrate   0.44 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.99 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.027 gAlcohol, ethyl 0.0 gArginine 1.114 gAsh 3.40 gAspartic acid 1.660 gCalcium, Ca 5 mgCarbohydrate, by difference 0.44 gCholesterol 26 mgCopper, Cu 0.042 mgCystine 0.212 gEnergy 116 kcalEnergy 484 kjFatty acids, total monounsaturated 2.116 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 1.360 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.655 gGlycine 0.881 gHistidine 0.711 gIron, Fe 0.78 mgIsoleucine 0.774 gLeucine 1.398 gLysine 1.545 gMagnesium, Mg 18 mgManganese, Mn 0.020 mgMethionine 0.469 gNiacin 4.158 mgPantothenic acid 0.484 mgPhenylalanine 0.694 gPhosphorus, P 178 mgPhytosterols 0 mgPotassium, K 296 mgProline 0.765 gProtein 17.99 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 14.8 mcgSerine 0.700 gSodium, Na 965 mgThiamin 0.880 mgThreonine 0.802 gTotal lipid (fat) 4.15 gTryptophan 0.204 gTyrosine 0.590 gValine 0.806 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.382 mgVitamin C, total ascorbic acid 0.0 mgWater 59.03 gZinc, Zn 1.90 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g16:0 0.910 g16:1 undifferentiated 0.162 g18:0 0.408 g18:1 undifferentiated 1.955 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.042 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  136

Calories from Fat  44
 
% Daily Value*

Total Fat  4.88 g

8%
Saturated Fat  1.600 g
8%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   1135 mg

47%

Potassium   348 mg

10%

Total Carbohydrate   0.52 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.16 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.208 gAlcohol, ethyl 0.0 gArginine 1.310 gAsh 4.00 gAspartic acid 1.953 gCalcium, Ca 6 mgCarbohydrate, by difference 0.52 gCholesterol 30 mgCopper, Cu 0.050 mgCystine 0.250 gEnergy 136 kcalEnergy 569 kjFatty acids, total monounsaturated 2.490 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 1.600 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.124 gGlycine 1.036 gHistidine 0.836 gIron, Fe 0.92 mgIsoleucine 0.911 gLeucine 1.645 gLysine 1.818 gMagnesium, Mg 21 mgManganese, Mn 0.024 mgMethionine 0.552 gNiacin 4.892 mgPantothenic acid 0.570 mgPhenylalanine 0.816 gPhosphorus, P 209 mgPhytosterols 0 mgPotassium, K 348 mgProline 0.900 gProtein 21.16 gRetinol 0 mcgRiboflavin 0.247 mgSelenium, Se 17.4 mcgSerine 0.823 gSodium, Na 1135 mgThiamin 1.035 mgThreonine 0.944 gTotal lipid (fat) 4.88 gTryptophan 0.240 gTyrosine 0.694 gValine 0.948 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.450 mgVitamin C, total ascorbic acid 0.0 mgWater 69.45 gZinc, Zn 2.23 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 1.070 g16:1 undifferentiated 0.190 g18:0 0.480 g18:1 undifferentiated 2.300 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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