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Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (545g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (545g)

Amount Per Serving

 

Calories  496

Calories from Fat  112
 
% Daily Value*

Total Fat  12.48 g

19%
Saturated Fat  4.186 g
21%
Trans Fat  0.104 g
 

Cholesterol   294 mg

98%

Sodium   5940 mg

248%

Potassium   1204 mg

34%

Total Carbohydrate   1.74 g

1%
Dietary Fiber   0.0 g
0%
Sugars   6.70 g
 

Protein   94.72 g

189%

Vitamin A   153 IU

3%

Vitamin C   0.0 mg

0%

Calcium   49 mg

5%

Iron   5.89 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1 slice (545g)

Complete Nutrition for 1 slice (545g)

Alanine 5.581 gAlcohol, ethyl 0.0 gArginine 6.060 gAsh 17.77 gAspartic acid 8.262 gBetaine 22.9 mgCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 1.74 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 294 mgCholine, total 379.9 mgCopper, Cu 1.079 mgCryptoxanthin, beta 0 mcgCystine 1.063 gEnergy 496 kcalEnergy 2087 kjFatty acids, total monounsaturated 5.782 gFatty acids, total polyunsaturated 2.000 gFatty acids, total saturated 4.186 gFatty acids, total trans 0.104 gFatty acids, total trans-monoenoic 0.054 gFatty acids, total trans-polyenoic 0.049 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 5.18 gGlutamic acid 13.554 gGlycine 4.949 gHistidine 4.126 gHydroxyproline 0.616 gIron, Fe 5.89 mgIsoleucine 4.278 gLactose 0.00 gLeucine 7.586 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.001 gMagnesium, Mg 93 mgMaltose 0.00 gManganese, Mn 0.120 mgMethionine 2.267 gNiacin 25.670 mgPantothenic acid 2.322 mgPhenylalanine 3.788 gPhosphorus, P 1281 mgPotassium, K 1204 mgProline 4.066 gProtein 94.72 gRetinol 49 mcgRiboflavin 1.166 mgSelenium, Se 192.4 mcgSerine 3.706 gSodium, Na 5940 mgSucrose 1.31 gSugars, total 6.70 gTheobromine 0 mgThiamin 2.038 mgThreonine 4.240 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.22 mgTotal lipid (fat) 12.48 gTryptophan 0.888 gTyrosine 3.074 gValine 4.791 gVitamin A, IU 153 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 2.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.608 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 418.29 gZinc, Zn 10.14 mg10:0 0.000 g12:0 0.000 g14:0 0.147 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.649 g16:1 undifferentiated 0.327 g17:0 0.016 g17:1 0.000 g18:0 1.319 g18:1 c 5.314 g18:1 t 0.054 g18:1 undifferentiated 5.368 g18:2 n-6 c,c 1.619 g18:2 t,t 0.049 g18:2 undifferentiated 1.662 g18:3 n-3 c,c,c 0.060 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.060 g18:4 0.000 g20:0 0.016 g20:1 0.087 g20:2 n-6 c,c 0.065 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.207 g20:5 n-3 0.000 g22:0 0.033 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  413

Calories from Fat  94
 
% Daily Value*

Total Fat  10.39 g

16%
Saturated Fat  3.484 g
17%
Trans Fat  0.086 g
 

Cholesterol   245 mg

82%

Sodium   4944 mg

206%

Potassium   1002 mg

29%

Total Carbohydrate   1.45 g

0%
Dietary Fiber   0.0 g
0%
Sugars   5.58 g
 

Protein   78.84 g

158%

Vitamin A   127 IU

3%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.645 gAlcohol, ethyl 0.0 gArginine 5.044 gAsh 14.79 gAspartic acid 6.877 gBetaine 19.1 mgCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 1.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 245 mgCholine, total 316.2 mgCopper, Cu 0.898 mgCryptoxanthin, beta 0 mcgCystine 0.885 gEnergy 413 kcalEnergy 1737 kjFatty acids, total monounsaturated 4.813 gFatty acids, total polyunsaturated 1.665 gFatty acids, total saturated 3.484 gFatty acids, total trans 0.086 gFatty acids, total trans-monoenoic 0.045 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 4.31 gGlutamic acid 11.281 gGlycine 4.119 gHistidine 3.434 gHydroxyproline 0.513 gIron, Fe 4.90 mgIsoleucine 3.561 gLactose 0.00 gLeucine 6.314 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 6.659 gMagnesium, Mg 77 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.887 gNiacin 21.365 mgPantothenic acid 1.932 mgPhenylalanine 3.153 gPhosphorus, P 1066 mgPotassium, K 1002 mgProline 3.384 gProtein 78.84 gRetinol 41 mcgRiboflavin 0.971 mgSelenium, Se 160.1 mcgSerine 3.084 gSodium, Na 4944 mgSucrose 1.09 gSugars, total 5.58 gTheobromine 0 mgThiamin 1.696 mgThreonine 3.529 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 10.39 gTryptophan 0.739 gTyrosine 2.558 gValine 3.987 gVitamin A, IU 127 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 1.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.338 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 348.14 gZinc, Zn 8.44 mg10:0 0.000 g12:0 0.000 g14:0 0.122 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.204 g16:1 undifferentiated 0.272 g17:0 0.014 g17:1 0.000 g18:0 1.098 g18:1 c 4.423 g18:1 t 0.045 g18:1 undifferentiated 4.468 g18:2 n-6 c,c 1.347 g18:2 t,t 0.041 g18:2 undifferentiated 1.383 g18:3 n-3 c,c,c 0.050 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.014 g20:1 0.073 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.172 g20:5 n-3 0.000 g22:0 0.027 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  26

Calories from Fat  6
 
% Daily Value*

Total Fat  0.65 g

1%
Saturated Fat  0.218 g
1%
Trans Fat  0.005 g
 

Cholesterol   15 mg

5%

Sodium   309 mg

13%

Potassium   63 mg

2%

Total Carbohydrate   0.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.35 g
 

Protein   4.93 g

10%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.290 gAlcohol, ethyl 0.0 gArginine 0.315 gAsh 0.92 gAspartic acid 0.430 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 19.8 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 26 kcalEnergy 109 kjFatty acids, total monounsaturated 0.301 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 0.218 gFatty acids, total trans 0.005 gFatty acids, total trans-monoenoic 0.003 gFatty acids, total trans-polyenoic 0.003 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.27 gGlutamic acid 0.705 gGlycine 0.257 gHistidine 0.215 gHydroxyproline 0.032 gIron, Fe 0.31 mgIsoleucine 0.223 gLactose 0.00 gLeucine 0.395 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.416 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.118 gNiacin 1.335 mgPantothenic acid 0.121 mgPhenylalanine 0.197 gPhosphorus, P 67 mgPotassium, K 63 mgProline 0.211 gProtein 4.93 gRetinol 3 mcgRiboflavin 0.061 mgSelenium, Se 10.0 mcgSerine 0.193 gSodium, Na 309 mgSucrose 0.07 gSugars, total 0.35 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.221 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.65 gTryptophan 0.046 gTyrosine 0.160 gValine 0.249 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.76 gZinc, Zn 0.53 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.138 g16:1 undifferentiated 0.017 g17:0 0.001 g17:1 0.000 g18:0 0.069 g18:1 c 0.276 g18:1 t 0.003 g18:1 undifferentiated 0.279 g18:2 n-6 c,c 0.084 g18:2 t,t 0.003 g18:2 undifferentiated 0.086 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.001 g20:1 0.005 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  21
 
% Daily Value*

Total Fat  2.29 g

4%
Saturated Fat  0.768 g
4%
Trans Fat  0.019 g
 

Cholesterol   54 mg

18%

Sodium   1090 mg

45%

Potassium   221 mg

6%

Total Carbohydrate   0.32 g

0%
Dietary Fiber   0.0 g
0%
Sugars   1.23 g
 

Protein   17.38 g

35%

Vitamin A   28 IU

1%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 1.024 gAlcohol, ethyl 0.0 gArginine 1.112 gAsh 3.26 gAspartic acid 1.516 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.32 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 69.7 mgCopper, Cu 0.198 mgCryptoxanthin, beta 0 mcgCystine 0.195 gEnergy 91 kcalEnergy 383 kjFatty acids, total monounsaturated 1.061 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 0.768 gFatty acids, total trans 0.019 gFatty acids, total trans-monoenoic 0.010 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.95 gGlutamic acid 2.487 gGlycine 0.908 gHistidine 0.757 gHydroxyproline 0.113 gIron, Fe 1.08 mgIsoleucine 0.785 gLactose 0.00 gLeucine 1.392 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.468 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.416 gNiacin 4.710 mgPantothenic acid 0.426 mgPhenylalanine 0.695 gPhosphorus, P 235 mgPotassium, K 221 mgProline 0.746 gProtein 17.38 gRetinol 9 mcgRiboflavin 0.214 mgSelenium, Se 35.3 mcgSerine 0.680 gSodium, Na 1090 mgSucrose 0.24 gSugars, total 1.23 gTheobromine 0 mgThiamin 0.374 mgThreonine 0.778 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 2.29 gTryptophan 0.163 gTyrosine 0.564 gValine 0.879 gVitamin A, IU 28 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.295 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.75 gZinc, Zn 1.86 mg10:0 0.000 g12:0 0.000 g14:0 0.027 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.486 g16:1 undifferentiated 0.060 g17:0 0.003 g17:1 0.000 g18:0 0.242 g18:1 c 0.975 g18:1 t 0.010 g18:1 undifferentiated 0.985 g18:2 n-6 c,c 0.297 g18:2 t,t 0.009 g18:2 undifferentiated 0.305 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.003 g20:1 0.016 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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