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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

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Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ham rump (1 rump unheated or as purchased) (3455g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ham rump (1 rump unheated or as purchased) (3455g)

Amount Per Serving

 

Calories  3282

Calories from Fat  1082
 
% Daily Value*

Total Fat  120.23 g

185%
Saturated Fat  42.393 g
212%
Trans Fat  1.071 g
 

Cholesterol   1831 mg

610%

Sodium   40424 mg

1684%

Potassium   7083 mg

202%

Total Carbohydrate   19.35 g

6%
Dietary Fiber   0.0 g
0%
Sugars   23.15 g
 

Protein   533.11 g

1066%

Vitamin A   1002 IU

20%

Vitamin C   0.0 mg

0%

Calcium   242 mg

24%

Iron   39.04 mg

217%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 1 ham rump (1 rump unheated or as purchased) (3455g)

Complete Nutrition for 1 ham rump (1 rump unheated or as purchased) (3455g)

Alanine 31.406 gAlcohol, ethyl 0.0 gArginine 34.101 gAsh 120.58 gAspartic acid 46.504 gBetaine 131.3 mgCaffeine 0 mgCalcium, Ca 242 mgCarbohydrate, by difference 19.35 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1831 mgCholine, total 2204.3 mgCopper, Cu 3.144 mgCryptoxanthin, beta 0 mcgCystine 5.977 gEnergy 13785 kjEnergy 3282 kcalFatty acids, total monounsaturated 54.416 gFatty acids, total polyunsaturated 13.094 gFatty acids, total saturated 42.393 gFatty acids, total trans 1.071 gFatty acids, total trans-monoenoic 0.587 gFatty acids, total trans-polyenoic 0.449 gFiber, total dietary 0.0 gFolate, DFE 104 mcg_DFEFolate, food 104 mcgFolate, total 104 mcgFolic acid 0 mcgFructose 1.38 gGalactose 0.00 gGlucose (dextrose) 1.04 gGlutamic acid 76.286 gGlycine 27.847 gHistidine 23.218 gHydroxyproline 3.455 gIron, Fe 39.04 mgIsoleucine 24.081 gLactose 0.00 gLeucine 42.704 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 45.053 gMagnesium, Mg 553 mgMaltose 0.00 gManganese, Mn 0.760 mgMethionine 12.749 gNiacin 183.806 mgPantothenic acid 13.025 mgPhenylalanine 21.317 gPhosphorus, P 8119 mgPotassium, K 7083 mgProline 22.872 gProtein 533.11 gRetinol 311 mcgRiboflavin 7.359 mgSelenium, Se 995.0 mcgSerine 20.868 gSodium, Na 40424 mgSucrose 20.38 gSugars, total 23.15 gTheobromine 0 mgThiamin 8.119 mgThreonine 23.840 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.38 mgTotal lipid (fat) 120.23 gTryptophan 5.010 gTyrosine 17.310 gValine 26.984 gVitamin A, IU 1002 IUVitamin A, RAE 311 mcg_RAEVitamin B-12 18.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 9.156 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 2661.39 gZinc, Zn 47.33 mg10:0 0.000 g12:0 0.000 g14:0 1.520 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 26.500 g16:1 undifferentiated 3.213 g17:0 0.311 g17:1 0.000 g18:0 13.647 g18:1 c 49.890 g18:1 t 0.587 g18:1 undifferentiated 50.512 g18:2 n-6 c,c 10.400 g18:2 t,t 0.449 g18:2 undifferentiated 11.021 g18:3 n-3 c,c,c 0.346 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.346 g18:4 0.000 g20:0 0.207 g20:1 0.726 g20:2 n-6 c,c 0.346 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.382 g20:5 n-3 0.000 g22:0 0.242 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb rump (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb rump (453.6g)

Amount Per Serving

 

Calories  431

Calories from Fat  142
 
% Daily Value*

Total Fat  15.79 g

24%
Saturated Fat  5.566 g
28%
Trans Fat  0.141 g
 

Cholesterol   240 mg

80%

Sodium   5307 mg

221%

Potassium   930 mg

27%

Total Carbohydrate   2.54 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.04 g
 

Protein   69.99 g

140%

Vitamin A   132 IU

3%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   5.13 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 1 lb rump (453.6g)

Complete Nutrition for 1 lb rump (453.6g)

Alanine 4.123 gAlcohol, ethyl 0.0 gArginine 4.477 gAsh 15.83 gAspartic acid 6.105 gBetaine 17.2 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 2.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 289.4 mgCopper, Cu 0.413 mgCryptoxanthin, beta 0 mcgCystine 0.785 gEnergy 1810 kjEnergy 431 kcalFatty acids, total monounsaturated 7.144 gFatty acids, total polyunsaturated 1.719 gFatty acids, total saturated 5.566 gFatty acids, total trans 0.141 gFatty acids, total trans-monoenoic 0.077 gFatty acids, total trans-polyenoic 0.059 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 10.015 gGlycine 3.656 gHistidine 3.048 gHydroxyproline 0.454 gIron, Fe 5.13 mgIsoleucine 3.162 gLactose 0.00 gLeucine 5.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.915 gMagnesium, Mg 73 mgMaltose 0.00 gManganese, Mn 0.100 mgMethionine 1.674 gNiacin 24.132 mgPantothenic acid 1.710 mgPhenylalanine 2.799 gPhosphorus, P 1066 mgPotassium, K 930 mgProline 3.003 gProtein 69.99 gRetinol 41 mcgRiboflavin 0.966 mgSelenium, Se 130.6 mcgSerine 2.740 gSodium, Na 5307 mgSucrose 2.68 gSugars, total 3.04 gTheobromine 0 mgThiamin 1.066 mgThreonine 3.130 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 15.79 gTryptophan 0.658 gTyrosine 2.273 gValine 3.543 gVitamin A, IU 132 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 2.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.202 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 349.41 gZinc, Zn 6.21 mg10:0 0.000 g12:0 0.000 g14:0 0.200 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.479 g16:1 undifferentiated 0.422 g17:0 0.041 g17:1 0.000 g18:0 1.792 g18:1 c 6.550 g18:1 t 0.077 g18:1 undifferentiated 6.632 g18:2 n-6 c,c 1.365 g18:2 t,t 0.059 g18:2 undifferentiated 1.447 g18:3 n-3 c,c,c 0.045 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.045 g18:4 0.000 g20:0 0.027 g20:1 0.095 g20:2 n-6 c,c 0.045 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.181 g20:5 n-3 0.000 g22:0 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz rump (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz rump (28.35g)

Amount Per Serving

 

Calories  27

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.348 g
2%
Trans Fat  0.009 g
 

Cholesterol   15 mg

5%

Sodium   332 mg

14%

Potassium   58 mg

2%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.19 g
 

Protein   4.37 g

9%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 1 oz rump (28.35g)

Complete Nutrition for 1 oz rump (28.35g)

Alanine 0.258 gAlcohol, ethyl 0.0 gArginine 0.280 gAsh 0.99 gAspartic acid 0.382 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 18.1 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 113 kjEnergy 27 kcalFatty acids, total monounsaturated 0.447 gFatty acids, total polyunsaturated 0.107 gFatty acids, total saturated 0.348 gFatty acids, total trans 0.009 gFatty acids, total trans-monoenoic 0.005 gFatty acids, total trans-polyenoic 0.004 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.01 gGlutamic acid 0.626 gGlycine 0.229 gHistidine 0.191 gHydroxyproline 0.028 gIron, Fe 0.32 mgIsoleucine 0.198 gLactose 0.00 gLeucine 0.350 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.370 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.105 gNiacin 1.508 mgPantothenic acid 0.107 mgPhenylalanine 0.175 gPhosphorus, P 67 mgPotassium, K 58 mgProline 0.188 gProtein 4.37 gRetinol 3 mcgRiboflavin 0.060 mgSelenium, Se 8.2 mcgSerine 0.171 gSodium, Na 332 mgSucrose 0.17 gSugars, total 0.19 gTheobromine 0 mgThiamin 0.067 mgThreonine 0.196 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.99 gTryptophan 0.041 gTyrosine 0.142 gValine 0.221 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.84 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.217 g16:1 undifferentiated 0.026 g17:0 0.003 g17:1 0.000 g18:0 0.112 g18:1 c 0.409 g18:1 t 0.005 g18:1 undifferentiated 0.414 g18:2 n-6 c,c 0.085 g18:2 t,t 0.004 g18:2 undifferentiated 0.090 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.002 g20:1 0.006 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  95

Calories from Fat  31
 
% Daily Value*

Total Fat  3.48 g

5%
Saturated Fat  1.227 g
6%
Trans Fat  0.031 g
 

Cholesterol   53 mg

18%

Sodium   1170 mg

49%

Potassium   205 mg

6%

Total Carbohydrate   0.56 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.67 g
 

Protein   15.43 g

31%

Vitamin A   29 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 100 grams

Complete Nutrition for 100 grams

Alanine 0.909 gAlcohol, ethyl 0.0 gArginine 0.987 gAsh 3.49 gAspartic acid 1.346 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 63.8 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.173 gEnergy 399 kjEnergy 95 kcalFatty acids, total monounsaturated 1.575 gFatty acids, total polyunsaturated 0.379 gFatty acids, total saturated 1.227 gFatty acids, total trans 0.031 gFatty acids, total trans-monoenoic 0.017 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.03 gGlutamic acid 2.208 gGlycine 0.806 gHistidine 0.672 gHydroxyproline 0.100 gIron, Fe 1.13 mgIsoleucine 0.697 gLactose 0.00 gLeucine 1.236 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.304 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.022 mgMethionine 0.369 gNiacin 5.320 mgPantothenic acid 0.377 mgPhenylalanine 0.617 gPhosphorus, P 235 mgPotassium, K 205 mgProline 0.662 gProtein 15.43 gRetinol 9 mcgRiboflavin 0.213 mgSelenium, Se 28.8 mcgSerine 0.604 gSodium, Na 1170 mgSucrose 0.59 gSugars, total 0.67 gTheobromine 0 mgThiamin 0.235 mgThreonine 0.690 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 3.48 gTryptophan 0.145 gTyrosine 0.501 gValine 0.781 gVitamin A, IU 29 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.265 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 77.03 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.000 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.767 g16:1 undifferentiated 0.093 g17:0 0.009 g17:1 0.000 g18:0 0.395 g18:1 c 1.444 g18:1 t 0.017 g18:1 undifferentiated 1.462 g18:2 n-6 c,c 0.301 g18:2 t,t 0.013 g18:2 undifferentiated 0.319 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.006 g20:1 0.021 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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