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Pompano, florida, cooked, dry heat

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Nutrition information for Pompano, florida, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (88g)

Amount Per Serving

 

Calories  186

Calories from Fat  96
 
% Daily Value*

Total Fat  10.68 g

16%
Saturated Fat  3.959 g
20%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   67 mg

3%

Potassium   560 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.85 g

42%

Vitamin A   106 IU

2%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pompano, florida, cooked, dry heat 1 fillet (88g)

Complete Nutrition for 1 fillet (88g)

Alanine 1.261 gArginine 1.247 gAsh 1.21 gAspartic acid 2.135 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 56 mgCopper, Cu 0.069 mgCystine 0.224 gEnergy 186 kcalEnergy 777 kjFatty acids, total monounsaturated 2.917 gFatty acids, total polyunsaturated 1.283 gFatty acids, total saturated 3.959 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 3.112 gGlycine 1.001 gHistidine 0.613 gIron, Fe 0.59 mgIsoleucine 0.961 gLeucine 1.694 gLysine 1.914 gMagnesium, Mg 27 mgManganese, Mn 0.022 mgMethionine 0.617 gNiacin 3.344 mgPantothenic acid 0.766 mgPhenylalanine 0.814 gPhosphorus, P 300 mgPotassium, K 560 mgProline 0.737 gProtein 20.85 gRetinol 32 mcgRiboflavin 0.132 mgSelenium, Se 41.2 mcgSerine 0.850 gSodium, Na 67 mgThiamin 0.598 mgThreonine 0.913 gTotal lipid (fat) 10.68 gTryptophan 0.233 gTyrosine 0.704 gValine 1.074 gVitamin A, IU 106 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.202 mgVitamin C, total ascorbic acid 0.0 mgWater 55.41 gZinc, Zn 0.61 mg14:0 0.463 g16:0 2.501 g16:1 undifferentiated 0.635 g18:0 0.929 g18:1 undifferentiated 2.282 g18:2 undifferentiated 0.136 g20:4 undifferentiated 0.277 g20:5 n-3 0.197 g22:5 n-3 0.228 g22:6 n-3 0.444 g

Nutrition information for Pompano, florida, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  93
 
% Daily Value*

Total Fat  10.32 g

16%
Saturated Fat  3.824 g
19%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   65 mg

3%

Potassium   541 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.14 g

40%

Vitamin A   102 IU

2%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pompano, florida, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.218 gArginine 1.204 gAsh 1.17 gAspartic acid 2.062 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 54 mgCopper, Cu 0.066 mgCystine 0.216 gEnergy 179 kcalEnergy 751 kjFatty acids, total monounsaturated 2.818 gFatty acids, total polyunsaturated 1.239 gFatty acids, total saturated 3.824 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.006 gGlycine 0.966 gHistidine 0.592 gIron, Fe 0.57 mgIsoleucine 0.928 gLeucine 1.636 gLysine 1.849 gMagnesium, Mg 26 mgManganese, Mn 0.021 mgMethionine 0.596 gNiacin 3.230 mgPantothenic acid 0.740 mgPhenylalanine 0.786 gPhosphorus, P 290 mgPotassium, K 541 mgProline 0.712 gProtein 20.14 gRetinol 31 mcgRiboflavin 0.128 mgSelenium, Se 39.8 mcgSerine 0.821 gSodium, Na 65 mgThiamin 0.578 mgThreonine 0.882 gTotal lipid (fat) 10.32 gTryptophan 0.225 gTyrosine 0.680 gValine 1.037 gVitamin A, IU 102 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 1.02 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgWater 53.52 gZinc, Zn 0.59 mg14:0 0.447 g16:0 2.416 g16:1 undifferentiated 0.614 g18:0 0.898 g18:1 undifferentiated 2.204 g18:2 undifferentiated 0.132 g20:4 undifferentiated 0.268 g20:5 n-3 0.190 g22:5 n-3 0.220 g22:6 n-3 0.428 g

Nutrition information for Pompano, florida, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  109
 
% Daily Value*

Total Fat  12.14 g

19%
Saturated Fat  4.499 g
22%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   76 mg

3%

Potassium   636 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.69 g

47%

Vitamin A   120 IU

2%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pompano, florida, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.433 gArginine 1.417 gAsh 1.38 gAspartic acid 2.426 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCholesterol 64 mgCopper, Cu 0.078 mgCystine 0.254 gEnergy 211 kcalEnergy 883 kjFatty acids, total monounsaturated 3.315 gFatty acids, total polyunsaturated 1.458 gFatty acids, total saturated 4.499 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.536 gGlycine 1.137 gHistidine 0.697 gIron, Fe 0.67 mgIsoleucine 1.092 gLeucine 1.925 gLysine 2.175 gMagnesium, Mg 31 mgManganese, Mn 0.025 mgMethionine 0.701 gNiacin 3.800 mgPantothenic acid 0.870 mgPhenylalanine 0.925 gPhosphorus, P 341 mgPotassium, K 636 mgProline 0.838 gProtein 23.69 gRetinol 36 mcgRiboflavin 0.150 mgSelenium, Se 46.8 mcgSerine 0.966 gSodium, Na 76 mgThiamin 0.680 mgThreonine 1.038 gTotal lipid (fat) 12.14 gTryptophan 0.265 gTyrosine 0.800 gValine 1.220 gVitamin A, IU 120 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 1.20 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 62.97 gZinc, Zn 0.69 mg14:0 0.526 g16:0 2.842 g16:1 undifferentiated 0.722 g18:0 1.056 g18:1 undifferentiated 2.593 g18:2 undifferentiated 0.155 g20:4 undifferentiated 0.315 g20:5 n-3 0.224 g22:5 n-3 0.259 g22:6 n-3 0.504 g
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