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Plums, canned, purple, light syrup pack, solids and liquids

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Nutrition information for Plums, canned, purple, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (252g)

Amount Per Serving

 

Calories  159

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   234 mg

7%

Total Carbohydrate   41.03 g

14%
Dietary Fiber   2.3 g
9%
Sugars   38.68 g
 

Protein   0.93 g

2%

Vitamin A   582 IU

12%

Vitamin C   1.0 mg

2%

Calcium   23 mg

2%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted (252g)

Complete Nutrition for 1 cup, pitted (252g)

Alanine 0.035 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.63 gAspartic acid 0.292 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 41.03 gCarotene, alpha 0 mcgCarotene, beta 320 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.096 mgCryptoxanthin, beta 58 mcgCystine 0.005 gEnergy 159 kcalEnergy 665 kjFatty acids, total monounsaturated 0.174 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.020 gFiber, total dietary 2.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.043 gGlycine 0.015 gHistidine 0.015 gIron, Fe 2.17 mgIsoleucine 0.018 gLeucine 0.025 gLutein + zeaxanthin 123 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 13 mgManganese, Mn 0.081 mgMethionine 0.008 gNiacin 0.748 mgPantothenic acid 0.181 mgPhenylalanine 0.020 gPhosphorus, P 33 mgPotassium, K 234 mgProline 0.040 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 0.0 mcgSerine 0.023 gSodium, Na 50 mgSugars, total 38.68 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.020 gTotal lipid (fat) 0.25 gTyrosine 0.008 gValine 0.023 gVitamin A, IU 582 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.8 mcgWater 209.16 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.171 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 plum with liquid (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 plum with liquid (46g)

Amount Per Serving

 

Calories  29

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   43 mg

1%

Total Carbohydrate   7.49 g

2%
Dietary Fiber   0.4 g
2%
Sugars   7.06 g
 

Protein   0.17 g

0%

Vitamin A   106 IU

2%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, light syrup pack, solids and liquids 1 plum with liquid (46g)

Complete Nutrition for 1 plum with liquid (46g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.12 gAspartic acid 0.053 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 7.49 gCarotene, alpha 0 mcgCarotene, beta 58 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.017 mgCryptoxanthin, beta 11 mcgCystine 0.001 gEnergy 29 kcalEnergy 121 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.004 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.008 gGlycine 0.003 gHistidine 0.003 gIron, Fe 0.40 mgIsoleucine 0.003 gLeucine 0.005 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 2 mgManganese, Mn 0.015 mgMethionine 0.001 gNiacin 0.137 mgPantothenic acid 0.033 mgPhenylalanine 0.004 gPhosphorus, P 6 mgPotassium, K 43 mgProline 0.007 gProtein 0.17 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 9 mgSugars, total 7.06 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.004 gTotal lipid (fat) 0.05 gTyrosine 0.001 gValine 0.004 gVitamin A, IU 106 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 38.18 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.031 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, light syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   16.28 g

5%
Dietary Fiber   0.9 g
4%
Sugars   15.35 g
 

Protein   0.37 g

1%

Vitamin A   231 IU

5%

Vitamin C   0.4 mg

1%

Calcium   9 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, light syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.25 gAspartic acid 0.116 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 16.28 gCarotene, alpha 0 mcgCarotene, beta 127 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.038 mgCryptoxanthin, beta 23 mcgCystine 0.002 gEnergy 63 kcalEnergy 264 kjFatty acids, total monounsaturated 0.069 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.008 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.017 gGlycine 0.006 gHistidine 0.006 gIron, Fe 0.86 mgIsoleucine 0.007 gLeucine 0.010 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 5 mgManganese, Mn 0.032 mgMethionine 0.003 gNiacin 0.297 mgPantothenic acid 0.072 mgPhenylalanine 0.008 gPhosphorus, P 13 mgPotassium, K 93 mgProline 0.016 gProtein 0.37 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.0 mcgSerine 0.009 gSodium, Na 20 mgSugars, total 15.35 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.008 gTotal lipid (fat) 0.10 gTyrosine 0.003 gValine 0.009 gVitamin A, IU 231 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 83.00 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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