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Plantains, cooked

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Nutrition information for Plantains, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (200g)

Amount Per Serving

 

Calories  232

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   930 mg

27%

Total Carbohydrate   62.30 g

21%
Dietary Fiber   4.6 g
18%
Sugars   28.00 g
 

Protein   1.58 g

3%

Vitamin A   1818 IU

36%

Vitamin C   21.8 mg

36%

Calcium   4 mg

0%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Plantains, cooked 1 cup, mashed (200g)

Complete Nutrition for 1 cup, mashed (200g)

Alanine 0.062 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 1.16 gAspartic acid 0.130 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 62.30 gCarotene, alpha 706 mcgCarotene, beta 738 mcgCholesterol 0 mgCholine, total 25.4 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 970 kjEnergy 232 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.138 gFiber, total dietary 4.6 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgGlutamic acid 0.140 gGlycine 0.054 gHistidine 0.078 gIron, Fe 1.16 mgIsoleucine 0.044 gLeucine 0.072 gLutein + zeaxanthin 56 mcgLycopene 0 mcgLysine 0.074 gMagnesium, Mg 64 mgMethionine 0.020 gNiacin 1.512 mgPantothenic acid 0.466 mgPhenylalanine 0.054 gPhosphorus, P 56 mgPotassium, K 930 mgProline 0.060 gProtein 1.58 gRetinol 0 mcgRiboflavin 0.104 mgSelenium, Se 2.8 mcgSerine 0.050 gSodium, Na 10 mgSugars, total 28.00 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.042 gTotal lipid (fat) 0.36 gTryptophan 0.018 gTyrosine 0.040 gValine 0.056 gVitamin A, IU 1818 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.480 mgVitamin C, total ascorbic acid 21.8 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 134.60 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.094 g16:1 undifferentiated 0.010 g18:0 0.004 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plantains, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (154g)

Amount Per Serving

 

Calories  179

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.106 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   716 mg

20%

Total Carbohydrate   47.97 g

16%
Dietary Fiber   3.5 g
14%
Sugars   21.56 g
 

Protein   1.22 g

2%

Vitamin A   1400 IU

28%

Vitamin C   16.8 mg

28%

Calcium   3 mg

0%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plantains, cooked 1 cup slices (154g)

Complete Nutrition for 1 cup slices (154g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.102 gAsh 0.89 gAspartic acid 0.100 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 47.97 gCarotene, alpha 544 mcgCarotene, beta 568 mcgCholesterol 0 mgCholine, total 19.6 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 747 kjEnergy 179 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.051 gFatty acids, total saturated 0.106 gFiber, total dietary 3.5 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 0.108 gGlycine 0.042 gHistidine 0.060 gIron, Fe 0.89 mgIsoleucine 0.034 gLeucine 0.055 gLutein + zeaxanthin 43 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 49 mgMethionine 0.015 gNiacin 1.164 mgPantothenic acid 0.359 mgPhenylalanine 0.042 gPhosphorus, P 43 mgPotassium, K 716 mgProline 0.046 gProtein 1.22 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 2.2 mcgSerine 0.038 gSodium, Na 8 mgSugars, total 21.56 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.032 gTotal lipid (fat) 0.28 gTryptophan 0.014 gTyrosine 0.031 gValine 0.043 gVitamin A, IU 1400 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 16.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 103.64 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.072 g16:1 undifferentiated 0.008 g18:0 0.003 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plantains, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   465 mg

13%

Total Carbohydrate   31.15 g

10%
Dietary Fiber   2.3 g
9%
Sugars   14.00 g
 

Protein   0.79 g

2%

Vitamin A   909 IU

18%

Vitamin C   10.9 mg

18%

Calcium   2 mg

0%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Plantains, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gAlcohol, ethyl 0.0 gArginine 0.066 gAsh 0.58 gAspartic acid 0.065 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 31.15 gCarotene, alpha 353 mcgCarotene, beta 369 mcgCholesterol 0 mgCholine, total 12.7 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 485 kjEnergy 116 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.069 gFiber, total dietary 2.3 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.070 gGlycine 0.027 gHistidine 0.039 gIron, Fe 0.58 mgIsoleucine 0.022 gLeucine 0.036 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.037 gMagnesium, Mg 32 mgMethionine 0.010 gNiacin 0.756 mgPantothenic acid 0.233 mgPhenylalanine 0.027 gPhosphorus, P 28 mgPotassium, K 465 mgProline 0.030 gProtein 0.79 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 1.4 mcgSerine 0.025 gSodium, Na 5 mgSugars, total 14.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.021 gTotal lipid (fat) 0.18 gTryptophan 0.009 gTyrosine 0.020 gValine 0.028 gVitamin A, IU 909 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 10.9 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 67.30 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.047 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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