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Pineapple, raw, traditional varieties

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Nutrition information for Pineapple, raw, traditional varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chunks (165g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chunks (165g)

Amount Per Serving

 

Calories  74

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   2 mg

0%

Potassium   206 mg

6%

Total Carbohydrate   19.50 g

6%
Dietary Fiber
Sugars   13.68 g
 

Protein   0.91 g

2%

Vitamin A   86 IU

2%

Vitamin C   27.9 mg

46%

Calcium   21 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, traditional varieties 1 cup, chunks (165g)

Complete Nutrition for 1 cup, chunks (165g)

Ash 0.45 gBetaine 0.2 mgCalcium, Ca 21 mgCarbohydrate, by difference 19.50 gCarotene, alpha 0 mcgCarotene, beta 51 mcgCholine, total 9.2 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgEnergy 74 kcalEnergy 314 kjFolate, food 18 mcgFolate, total 18 mcgFructose 3.20 gGalactose 0.00 gGlucose (dextrose) 2.90 gIron, Fe 0.41 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 2.628 mgNiacin 0.776 mgPantothenic acid 0.318 mgPhosphorus, P 15 mgPotassium, K 206 mgProtein 0.91 gRiboflavin 0.048 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSucrose 7.57 gSugars, total 13.68 gThiamin 0.129 mgTotal lipid (fat) 0.21 gVitamin A, IU 86 IUVitamin A, RAE 5 mcg_RAEVitamin B-6 0.175 mgVitamin C, total ascorbic acid 27.9 mgVitamin K (phylloquinone) 1.2 mcgWater 143.95 gZinc, Zn 0.13 mg

Nutrition information for Pineapple, raw, traditional varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (4-2/3" dia x 3/4" thick) (175g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (4-2/3" dia x 3/4" thick) (175g)

Amount Per Serving

 

Calories  79

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   2 mg

0%

Potassium   219 mg

6%

Total Carbohydrate   20.68 g

7%
Dietary Fiber
Sugars   14.51 g
 

Protein   0.96 g

2%

Vitamin A   91 IU

2%

Vitamin C   29.6 mg

49%

Calcium   23 mg

2%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, traditional varieties 1 slice (4-2/3" dia x 3/4" thick) (175g)

Complete Nutrition for 1 slice (4-2/3" dia x 3/4" thick) (175g)

Ash 0.47 gBetaine 0.2 mgCalcium, Ca 23 mgCarbohydrate, by difference 20.68 gCarotene, alpha 0 mcgCarotene, beta 54 mcgCholine, total 9.8 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgEnergy 79 kcalEnergy 332 kjFolate, food 19 mcgFolate, total 19 mcgFructose 3.40 gGalactose 0.00 gGlucose (dextrose) 3.08 gIron, Fe 0.44 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 2.788 mgNiacin 0.822 mgPantothenic acid 0.338 mgPhosphorus, P 16 mgPotassium, K 219 mgProtein 0.96 gRiboflavin 0.051 mgSelenium, Se 0.0 mcgSodium, Na 2 mgSucrose 8.03 gSugars, total 14.51 gThiamin 0.136 mgTotal lipid (fat) 0.23 gVitamin A, IU 91 IUVitamin A, RAE 5 mcg_RAEVitamin B-6 0.186 mgVitamin C, total ascorbic acid 29.6 mgVitamin K (phylloquinone) 1.2 mcgWater 152.67 gZinc, Zn 0.14 mg

Nutrition information for Pineapple, raw, traditional varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (1002g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (1002g)

Amount Per Serving

 

Calories  451

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   10 mg

0%

Potassium   1252 mg

36%

Total Carbohydrate   118.44 g

39%
Dietary Fiber
Sugars   83.07 g
 

Protein   5.51 g

11%

Vitamin A   521 IU

10%

Vitamin C   169.3 mg

282%

Calcium   130 mg

13%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, traditional varieties 1 fruit (1002g)

Complete Nutrition for 1 fruit (1002g)

Ash 2.71 gBetaine 1.0 mgCalcium, Ca 130 mgCarbohydrate, by difference 118.44 gCarotene, alpha 0 mcgCarotene, beta 311 mcgCholine, total 56.1 mgCopper, Cu 0.812 mgCryptoxanthin, beta 0 mcgEnergy 451 kcalEnergy 1904 kjFolate, food 110 mcgFolate, total 110 mcgFructose 19.44 gGalactose 0.00 gGlucose (dextrose) 17.64 gIron, Fe 2.50 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 120 mgMaltose 0.00 gManganese, Mn 15.962 mgNiacin 4.709 mgPantothenic acid 1.934 mgPhosphorus, P 90 mgPotassium, K 1252 mgProtein 5.51 gRiboflavin 0.291 mgSelenium, Se 0.0 mcgSodium, Na 10 mgSucrose 45.99 gSugars, total 83.07 gThiamin 0.782 mgTotal lipid (fat) 1.30 gVitamin A, IU 521 IUVitamin A, RAE 30 mcg_RAEVitamin B-6 1.062 mgVitamin C, total ascorbic acid 169.3 mgVitamin K (phylloquinone) 7.0 mcgWater 874.14 gZinc, Zn 0.80 mg

Nutrition information for Pineapple, raw, traditional varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (112g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (112g)

Amount Per Serving

 

Calories  50

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   1 mg

0%

Potassium   140 mg

4%

Total Carbohydrate   13.24 g

4%
Dietary Fiber
Sugars   9.28 g
 

Protein   0.62 g

1%

Vitamin A   58 IU

1%

Vitamin C   18.9 mg

32%

Calcium   15 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, traditional varieties 1 NLEA serving (112g)

Complete Nutrition for 1 NLEA serving (112g)

Ash 0.30 gBetaine 0.1 mgCalcium, Ca 15 mgCarbohydrate, by difference 13.24 gCarotene, alpha 0 mcgCarotene, beta 35 mcgCholine, total 6.3 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgEnergy 50 kcalEnergy 213 kjFolate, food 12 mcgFolate, total 12 mcgFructose 2.17 gGalactose 0.00 gGlucose (dextrose) 1.97 gIron, Fe 0.28 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 1.784 mgNiacin 0.526 mgPantothenic acid 0.216 mgPhosphorus, P 10 mgPotassium, K 140 mgProtein 0.62 gRiboflavin 0.032 mgSelenium, Se 0.0 mcgSodium, Na 1 mgSucrose 5.14 gSugars, total 9.28 gThiamin 0.087 mgTotal lipid (fat) 0.15 gVitamin A, IU 58 IUVitamin A, RAE 3 mcg_RAEVitamin B-6 0.119 mgVitamin C, total ascorbic acid 18.9 mgVitamin K (phylloquinone) 0.8 mcgWater 97.71 gZinc, Zn 0.09 mg

Nutrition information for Pineapple, raw, traditional varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  45

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   1 mg

0%

Potassium   125 mg

4%

Total Carbohydrate   11.82 g

4%
Dietary Fiber
Sugars   8.29 g
 

Protein   0.55 g

1%

Vitamin A   52 IU

1%

Vitamin C   16.9 mg

28%

Calcium   13 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pineapple, raw, traditional varieties 100 grams

Complete Nutrition for 100 grams

Ash 0.27 gBetaine 0.1 mgCalcium, Ca 13 mgCarbohydrate, by difference 11.82 gCarotene, alpha 0 mcgCarotene, beta 31 mcgCholine, total 5.6 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgEnergy 45 kcalEnergy 190 kjFolate, food 11 mcgFolate, total 11 mcgFructose 1.94 gGalactose 0.00 gGlucose (dextrose) 1.76 gIron, Fe 0.25 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 1.593 mgNiacin 0.470 mgPantothenic acid 0.193 mgPhosphorus, P 9 mgPotassium, K 125 mgProtein 0.55 gRiboflavin 0.029 mgSelenium, Se 0.0 mcgSodium, Na 1 mgSucrose 4.59 gSugars, total 8.29 gThiamin 0.078 mgTotal lipid (fat) 0.13 gVitamin A, IU 52 IUVitamin A, RAE 3 mcg_RAEVitamin B-6 0.106 mgVitamin C, total ascorbic acid 16.9 mgVitamin K (phylloquinone) 0.7 mcgWater 87.24 gZinc, Zn 0.08 mg
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