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Pike, walleye, cooked, dry heat

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Nutrition information for Pike, walleye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (124g)

Amount Per Serving

 

Calories  148

Calories from Fat  17
 
% Daily Value*

Total Fat  1.93 g

3%
Saturated Fat  0.396 g
2%
Trans Fat
 

Cholesterol   136 mg

45%

Sodium   81 mg

3%

Potassium   619 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.43 g

61%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   175 mg

18%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pike, walleye, cooked, dry heat 1 fillet (124g)

Complete Nutrition for 1 fillet (124g)

Alanine 1.840 gArginine 1.820 gAsh 1.91 gAspartic acid 3.116 gCalcium, Ca 175 mgCarbohydrate, by difference 0.00 gCholesterol 136 mgCopper, Cu 0.283 mgCystine 0.326 gEnergy 618 kjEnergy 148 kcalFatty acids, total monounsaturated 0.467 gFatty acids, total polyunsaturated 0.711 gFatty acids, total saturated 0.396 gFiber, total dietary 0.0 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 4.542 gGlycine 1.461 gHistidine 0.895 gIron, Fe 2.07 mgIsoleucine 1.402 gLeucine 2.473 gLysine 2.795 gMagnesium, Mg 47 mgManganese, Mn 1.272 mgMethionine 0.900 gNiacin 3.473 mgPantothenic acid 1.073 mgPhenylalanine 1.188 gPhosphorus, P 334 mgPotassium, K 619 mgProline 1.076 gProtein 30.43 gRetinol 30 mcgRiboflavin 0.242 mgSelenium, Se 20.1 mcgSerine 1.241 gSodium, Na 81 mgThiamin 0.387 mgThreonine 1.334 gTotal lipid (fat) 1.93 gTryptophan 0.341 gTyrosine 1.027 gValine 1.567 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 2.86 mcgVitamin B-6 0.171 mgVitamin C, total ascorbic acid 0.0 mgWater 91.10 gZinc, Zn 0.98 mg14:0 0.029 g16:0 0.312 g16:1 undifferentiated 0.156 g18:0 0.055 g18:1 undifferentiated 0.311 g18:2 undifferentiated 0.041 g18:3 undifferentiated 0.022 g20:4 undifferentiated 0.092 g20:5 n-3 0.136 g22:5 n-3 0.061 g22:6 n-3 0.357 g

Nutrition information for Pike, walleye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  101

Calories from Fat  12
 
% Daily Value*

Total Fat  1.33 g

2%
Saturated Fat  0.271 g
1%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   55 mg

2%

Potassium   424 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.86 g

42%

Vitamin A   69 IU

1%

Vitamin C   0.0 mg

0%

Calcium   120 mg

12%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pike, walleye, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.261 gArginine 1.248 gAsh 1.31 gAspartic acid 2.136 gCalcium, Ca 120 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.194 mgCystine 0.224 gEnergy 423 kjEnergy 101 kcalFatty acids, total monounsaturated 0.320 gFatty acids, total polyunsaturated 0.487 gFatty acids, total saturated 0.271 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.114 gGlycine 1.001 gHistidine 0.614 gIron, Fe 1.42 mgIsoleucine 0.961 gLeucine 1.695 gLysine 1.916 gMagnesium, Mg 32 mgManganese, Mn 0.872 mgMethionine 0.617 gNiacin 2.381 mgPantothenic acid 0.735 mgPhenylalanine 0.814 gPhosphorus, P 229 mgPotassium, K 424 mgProline 0.738 gProtein 20.86 gRetinol 20 mcgRiboflavin 0.166 mgSelenium, Se 13.8 mcgSerine 0.851 gSodium, Na 55 mgThiamin 0.265 mgThreonine 0.915 gTotal lipid (fat) 1.33 gTryptophan 0.234 gTyrosine 0.704 gValine 1.074 gVitamin A, IU 69 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 1.96 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 0.0 mgWater 62.45 gZinc, Zn 0.67 mg14:0 0.020 g16:0 0.214 g16:1 undifferentiated 0.107 g18:0 0.037 g18:1 undifferentiated 0.213 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.015 g20:4 undifferentiated 0.063 g20:5 n-3 0.094 g22:5 n-3 0.042 g22:6 n-3 0.245 g

Nutrition information for Pike, walleye, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  14
 
% Daily Value*

Total Fat  1.56 g

2%
Saturated Fat  0.319 g
2%
Trans Fat
 

Cholesterol   110 mg

37%

Sodium   65 mg

3%

Potassium   499 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.54 g

49%

Vitamin A   81 IU

2%

Vitamin C   0.0 mg

0%

Calcium   141 mg

14%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pike, walleye, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.484 gArginine 1.468 gAsh 1.54 gAspartic acid 2.513 gCalcium, Ca 141 mgCarbohydrate, by difference 0.00 gCholesterol 110 mgCopper, Cu 0.228 mgCystine 0.263 gEnergy 498 kjEnergy 119 kcalFatty acids, total monounsaturated 0.377 gFatty acids, total polyunsaturated 0.573 gFatty acids, total saturated 0.319 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.663 gGlycine 1.178 gHistidine 0.722 gIron, Fe 1.67 mgIsoleucine 1.131 gLeucine 1.994 gLysine 2.254 gMagnesium, Mg 38 mgManganese, Mn 1.026 mgMethionine 0.726 gNiacin 2.801 mgPantothenic acid 0.865 mgPhenylalanine 0.958 gPhosphorus, P 269 mgPotassium, K 499 mgProline 0.868 gProtein 24.54 gRetinol 24 mcgRiboflavin 0.195 mgSelenium, Se 16.2 mcgSerine 1.001 gSodium, Na 65 mgThiamin 0.312 mgThreonine 1.076 gTotal lipid (fat) 1.56 gTryptophan 0.275 gTyrosine 0.828 gValine 1.264 gVitamin A, IU 81 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 2.31 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 0.0 mgWater 73.47 gZinc, Zn 0.79 mg14:0 0.023 g16:0 0.252 g16:1 undifferentiated 0.126 g18:0 0.044 g18:1 undifferentiated 0.251 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.018 g20:4 undifferentiated 0.074 g20:5 n-3 0.110 g22:5 n-3 0.049 g22:6 n-3 0.288 g
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