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Pickles, chowchow, with cauliflower onion mustard, sweet

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Nutrition information for Pickles, chowchow, with cauliflower onion mustard, sweet

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  296

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.365 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1291 mg

54%

Potassium   490 mg

14%

Total Carbohydrate   65.27 g

22%
Dietary Fiber   3.7 g
15%
Sugars   58.51 g
 

Protein   3.68 g

7%

Vitamin A   220 IU

4%

Vitamin C   14.7 mg

24%

Calcium   56 mg

6%

Iron   3.43 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pickles, chowchow, with cauliflower onion mustard, sweet 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alcohol, ethyl 0.0 gAsh 5.05 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 65.27 gCarotene, alpha 24 mcgCarotene, beta 93 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.225 mgCryptoxanthin, beta 54 mcgEnergy 296 kcalEnergy 1237 kjFatty acids, total monounsaturated 0.416 gFatty acids, total polyunsaturated 0.973 gFatty acids, total saturated 0.365 gFiber, total dietary 3.7 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 3.43 mgLutein + zeaxanthin 544 mcgLycopene 0 mcgMagnesium, Mg 51 mgManganese, Mn 0.208 mgNiacin 0.000 mgPantothenic acid 0.164 mgPhosphorus, P 54 mgPotassium, K 490 mgProtein 3.68 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 4.9 mcgSodium, Na 1291 mgSugars, total 58.51 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 2.20 gVitamin A, IU 220 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 14.7 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 150.9 mcgWater 168.80 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.005 g14:0 0.005 g16:0 0.287 g16:1 undifferentiated 0.007 g18:0 0.066 g18:1 undifferentiated 0.409 g18:2 undifferentiated 0.674 g18:3 undifferentiated 0.299 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pickles, chowchow, with cauliflower onion mustard, sweet

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  121

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.149 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   527 mg

22%

Potassium   200 mg

6%

Total Carbohydrate   26.64 g

9%
Dietary Fiber   1.5 g
6%
Sugars   23.88 g
 

Protein   1.50 g

3%

Vitamin A   90 IU

2%

Vitamin C   6.0 mg

10%

Calcium   23 mg

2%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pickles, chowchow, with cauliflower onion mustard, sweet 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.06 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 26.64 gCarotene, alpha 10 mcgCarotene, beta 38 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.092 mgCryptoxanthin, beta 22 mcgEnergy 121 kcalEnergy 505 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.397 gFatty acids, total saturated 0.149 gFiber, total dietary 1.5 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.40 mgLutein + zeaxanthin 222 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.085 mgNiacin 0.000 mgPantothenic acid 0.067 mgPhosphorus, P 22 mgPotassium, K 200 mgProtein 1.50 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 2.0 mcgSodium, Na 527 mgSugars, total 23.88 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.90 gVitamin A, IU 90 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 61.6 mcgWater 68.90 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.117 g16:1 undifferentiated 0.003 g18:0 0.027 g18:1 undifferentiated 0.167 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.122 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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