Categories > Poultry Products      |      Nutrition Search      |      Nutrient Index

Pheasant, raw, meat and skin

Log in to save to My Foods

Nutrition information for Pheasant, raw, meat and skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (371g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-eat pheasant) (371g)

Amount Per Serving

 

Calories  672

Calories from Fat  310
 
% Daily Value*

Total Fat  34.47 g

53%
Saturated Fat  10.017 g
50%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   148 mg

6%

Potassium   902 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   84.22 g

168%

Vitamin A   657 IU

13%

Vitamin C   19.7 mg

33%

Calcium   45 mg

4%

Iron   4.27 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, raw, meat and skin 1 unit (yield from 1 lb ready-to-eat pheasant) (371g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-eat pheasant) (371g)

Alanine 5.231 gAlcohol, ethyl 0.0 gArginine 5.239 gAsh 4.71 gAspartic acid 8.110 gCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCholesterol 263 mgCopper, Cu 0.241 mgCystine 1.132 gEnergy 672 kcalEnergy 2808 kjFatty acids, total monounsaturated 16.027 gFatty acids, total polyunsaturated 4.378 gFatty acids, total saturated 10.017 gFiber, total dietary 0.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 12.276 gGlycine 4.567 gHistidine 3.205 gIron, Fe 4.27 mgIsoleucine 4.556 gLeucine 6.938 gLysine 7.476 gMagnesium, Mg 74 mgManganese, Mn 0.063 mgMethionine 2.386 gNiacin 23.840 mgPantothenic acid 3.443 mgPhenylalanine 3.250 gPhosphorus, P 794 mgPotassium, K 902 mgProline 3.484 gProtein 84.22 gRetinol 197 mcgRiboflavin 0.531 mgSelenium, Se 58.2 mcgSerine 3.606 gSodium, Na 148 mgThiamin 0.267 mgThreonine 4.111 gTotal lipid (fat) 34.47 gTryptophan 1.128 gTyrosine 2.686 gValine 4.563 gVitamin A, IU 657 IUVitamin A, RAE 197 mcg_RAEVitamin B-12 2.86 mcgVitamin B-6 2.449 mgVitamin C, total ascorbic acid 19.7 mgWater 251.43 gZinc, Zn 3.56 mg10:0 0.000 g12:0 0.186 g14:0 0.334 g16:0 8.199 g16:1 undifferentiated 3.005 g18:0 2.412 g18:1 undifferentiated 11.427 g18:2 undifferentiated 3.005 g18:3 undifferentiated 0.371 g18:4 0.000 g20:1 0.037 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pheasant, raw, meat and skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 pheasant (400g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 pheasant (400g)

Amount Per Serving

 

Calories  724

Calories from Fat  334
 
% Daily Value*

Total Fat  37.16 g

57%
Saturated Fat  10.800 g
54%
Trans Fat
 

Cholesterol   284 mg

95%

Sodium   160 mg

7%

Potassium   972 mg

28%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   90.80 g

182%

Vitamin A   708 IU

14%

Vitamin C   21.2 mg

35%

Calcium   48 mg

5%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, raw, meat and skin 0.5 pheasant (400g)

Complete Nutrition for 0.5 pheasant (400g)

Alanine 5.640 gAlcohol, ethyl 0.0 gArginine 5.648 gAsh 5.08 gAspartic acid 8.744 gCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCholesterol 284 mgCopper, Cu 0.260 mgCystine 1.220 gEnergy 724 kcalEnergy 3028 kjFatty acids, total monounsaturated 17.280 gFatty acids, total polyunsaturated 4.720 gFatty acids, total saturated 10.800 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 13.236 gGlycine 4.924 gHistidine 3.456 gIron, Fe 4.60 mgIsoleucine 4.912 gLeucine 7.480 gLysine 8.060 gMagnesium, Mg 80 mgManganese, Mn 0.068 mgMethionine 2.572 gNiacin 25.704 mgPantothenic acid 3.712 mgPhenylalanine 3.504 gPhosphorus, P 856 mgPotassium, K 972 mgProline 3.756 gProtein 90.80 gRetinol 212 mcgRiboflavin 0.572 mgSelenium, Se 62.8 mcgSerine 3.888 gSodium, Na 160 mgThiamin 0.288 mgThreonine 4.432 gTotal lipid (fat) 37.16 gTryptophan 1.216 gTyrosine 2.896 gValine 4.920 gVitamin A, IU 708 IUVitamin A, RAE 212 mcg_RAEVitamin B-12 3.08 mcgVitamin B-6 2.640 mgVitamin C, total ascorbic acid 21.2 mgWater 271.08 gZinc, Zn 3.84 mg10:0 0.000 g12:0 0.200 g14:0 0.360 g16:0 8.840 g16:1 undifferentiated 3.240 g18:0 2.600 g18:1 undifferentiated 12.320 g18:2 undifferentiated 3.240 g18:3 undifferentiated 0.400 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pheasant, raw, meat and skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  181

Calories from Fat  84
 
% Daily Value*

Total Fat  9.29 g

14%
Saturated Fat  2.700 g
14%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   40 mg

2%

Potassium   243 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.70 g

45%

Vitamin A   177 IU

4%

Vitamin C   5.3 mg

9%

Calcium   12 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pheasant, raw, meat and skin 100 grams

Complete Nutrition for 100 grams

Alanine 1.410 gAlcohol, ethyl 0.0 gArginine 1.412 gAsh 1.27 gAspartic acid 2.186 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.065 mgCystine 0.305 gEnergy 181 kcalEnergy 757 kjFatty acids, total monounsaturated 4.320 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 2.700 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.309 gGlycine 1.231 gHistidine 0.864 gIron, Fe 1.15 mgIsoleucine 1.228 gLeucine 1.870 gLysine 2.015 gMagnesium, Mg 20 mgManganese, Mn 0.017 mgMethionine 0.643 gNiacin 6.426 mgPantothenic acid 0.928 mgPhenylalanine 0.876 gPhosphorus, P 214 mgPotassium, K 243 mgProline 0.939 gProtein 22.70 gRetinol 53 mcgRiboflavin 0.143 mgSelenium, Se 15.7 mcgSerine 0.972 gSodium, Na 40 mgThiamin 0.072 mgThreonine 1.108 gTotal lipid (fat) 9.29 gTryptophan 0.304 gTyrosine 0.724 gValine 1.230 gVitamin A, IU 177 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.660 mgVitamin C, total ascorbic acid 5.3 mgWater 67.77 gZinc, Zn 0.96 mg10:0 0.000 g12:0 0.050 g14:0 0.090 g16:0 2.210 g16:1 undifferentiated 0.810 g18:0 0.650 g18:1 undifferentiated 3.080 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.