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Persimmons, japanese, dried

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Nutrition information for Persimmons, japanese, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (34g)

Amount Per Serving

 

Calories  93

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   273 mg

8%

Total Carbohydrate   24.97 g

8%
Dietary Fiber   4.9 g
20%
Sugars
 

Protein   0.47 g

1%

Vitamin A   261 IU

5%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.25 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Persimmons, japanese, dried 1 fruit without refuse (34g)

Complete Nutrition for 1 fruit without refuse (34g)

Alanine 0.023 gArginine 0.020 gAsh 0.54 gAspartic acid 0.046 gCalcium, Ca 8 mgCarbohydrate, by difference 24.97 gCarotene, alpha 6 mcgCarotene, beta 127 mcgCholesterol 0 mgCopper, Cu 0.150 mgCryptoxanthin, beta 53 mcgCystine 0.010 gEnergy 390 kjEnergy 93 kcalFiber, total dietary 4.9 gGlutamic acid 0.061 gGlycine 0.020 gHistidine 0.009 gIron, Fe 0.25 mgIsoleucine 0.020 gLeucine 0.034 gLysine 0.027 gMagnesium, Mg 11 mgManganese, Mn 0.473 mgMethionine 0.004 gNiacin 0.061 mgPhenylalanine 0.021 gPhosphorus, P 28 mgPotassium, K 273 mgProline 0.018 gProtein 0.47 gRetinol 0 mcgRiboflavin 0.010 mgSerine 0.018 gSodium, Na 1 mgThreonine 0.024 gTotal lipid (fat) 0.20 gTryptophan 0.008 gTyrosine 0.013 gValine 0.024 gVitamin A, IU 261 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.0 mgWater 7.82 gZinc, Zn 0.14 mg

Nutrition information for Persimmons, japanese, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  274

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   802 mg

23%

Total Carbohydrate   73.43 g

24%
Dietary Fiber   14.5 g
58%
Sugars
 

Protein   1.38 g

3%

Vitamin A   767 IU

15%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Persimmons, japanese, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gArginine 0.059 gAsh 1.59 gAspartic acid 0.136 gCalcium, Ca 25 mgCarbohydrate, by difference 73.43 gCarotene, alpha 18 mcgCarotene, beta 374 mcgCholesterol 0 mgCopper, Cu 0.442 mgCryptoxanthin, beta 156 mcgCystine 0.030 gEnergy 1146 kjEnergy 274 kcalFiber, total dietary 14.5 gGlutamic acid 0.179 gGlycine 0.060 gHistidine 0.027 gIron, Fe 0.74 mgIsoleucine 0.060 gLeucine 0.101 gLysine 0.078 gMagnesium, Mg 31 mgManganese, Mn 1.390 mgMethionine 0.012 gNiacin 0.180 mgPhenylalanine 0.063 gPhosphorus, P 81 mgPotassium, K 802 mgProline 0.053 gProtein 1.38 gRetinol 0 mcgRiboflavin 0.029 mgSerine 0.053 gSodium, Na 2 mgThreonine 0.071 gTotal lipid (fat) 0.59 gTryptophan 0.024 gTyrosine 0.039 gValine 0.072 gVitamin A, IU 767 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 0.0 mgWater 23.01 gZinc, Zn 0.42 mg
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