Categories > Finfish and Shellfish Products      |      Nutrition Search      |      Nutrient Index

Perch, mixed species, cooked, dry heat

Log in to save to My Foods

Nutrition information for Perch, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (46g)

Amount Per Serving

 

Calories  54

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   36 mg

2%

Potassium   158 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.44 g

23%

Vitamin A   15 IU

0%

Vitamin C   0.8 mg

1%

Calcium   47 mg

5%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Perch, mixed species, cooked, dry heat 1 fillet (46g)

Complete Nutrition for 1 fillet (46g)

Alanine 0.691 gArginine 0.684 gAsh 0.73 gAspartic acid 1.171 gCalcium, Ca 47 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.088 mgCystine 0.122 gEnergy 225 kjEnergy 54 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 0.109 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.707 gGlycine 0.549 gHistidine 0.337 gIron, Fe 0.53 mgIsoleucine 0.527 gLeucine 0.929 gLysine 1.050 gMagnesium, Mg 17 mgManganese, Mn 0.414 mgMethionine 0.339 gNiacin 0.874 mgPantothenic acid 0.400 mgPhenylalanine 0.446 gPhosphorus, P 118 mgPotassium, K 158 mgProline 0.404 gProtein 11.44 gRetinol 5 mcgRiboflavin 0.055 mgSelenium, Se 7.4 mcgSerine 0.466 gSodium, Na 36 mgThiamin 0.037 mgThreonine 0.501 gTotal lipid (fat) 0.54 gTryptophan 0.128 gTyrosine 0.386 gValine 0.589 gVitamin A, IU 15 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.01 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.8 mgWater 33.70 gZinc, Zn 0.66 mg14:0 0.008 g16:0 0.082 g16:1 undifferentiated 0.034 g18:0 0.018 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.007 g18:4 0.005 g20:1 0.014 g20:4 undifferentiated 0.031 g20:5 n-3 0.046 g22:5 n-3 0.017 g22:6 n-3 0.103 g

Nutrition information for Perch, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  99

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.201 g
1%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   67 mg

3%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.13 g

42%

Vitamin A   27 IU

1%

Vitamin C   1.4 mg

2%

Calcium   87 mg

9%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Perch, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.278 gArginine 1.264 gAsh 1.35 gAspartic acid 2.163 gCalcium, Ca 87 mgCarbohydrate, by difference 0.00 gCholesterol 98 mgCopper, Cu 0.163 mgCystine 0.226 gEnergy 416 kjEnergy 99 kcalFatty acids, total monounsaturated 0.166 gFatty acids, total polyunsaturated 0.401 gFatty acids, total saturated 0.201 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.154 gGlycine 1.014 gHistidine 0.622 gIron, Fe 0.99 mgIsoleucine 0.973 gLeucine 1.717 gLysine 1.941 gMagnesium, Mg 32 mgManganese, Mn 0.765 mgMethionine 0.626 gNiacin 1.615 mgPantothenic acid 0.740 mgPhenylalanine 0.824 gPhosphorus, P 218 mgPotassium, K 292 mgProline 0.747 gProtein 21.13 gRetinol 8 mcgRiboflavin 0.102 mgSelenium, Se 13.7 mcgSerine 0.862 gSodium, Na 67 mgThiamin 0.068 mgThreonine 0.926 gTotal lipid (fat) 1.00 gTryptophan 0.236 gTyrosine 0.713 gValine 1.089 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.87 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 1.4 mgWater 62.26 gZinc, Zn 1.22 mg14:0 0.014 g16:0 0.152 g16:1 undifferentiated 0.062 g18:0 0.034 g18:1 undifferentiated 0.076 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.013 g18:4 0.008 g20:1 0.026 g20:4 undifferentiated 0.057 g20:5 n-3 0.086 g22:5 n-3 0.031 g22:6 n-3 0.190 g

Nutrition information for Perch, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  117

Calories from Fat  11
 
% Daily Value*

Total Fat  1.18 g

2%
Saturated Fat  0.237 g
1%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   79 mg

3%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.86 g

50%

Vitamin A   32 IU

1%

Vitamin C   1.7 mg

3%

Calcium   102 mg

10%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Perch, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.503 gArginine 1.487 gAsh 1.59 gAspartic acid 2.545 gCalcium, Ca 102 mgCarbohydrate, by difference 0.00 gCholesterol 115 mgCopper, Cu 0.192 mgCystine 0.266 gEnergy 490 kjEnergy 117 kcalFatty acids, total monounsaturated 0.195 gFatty acids, total polyunsaturated 0.472 gFatty acids, total saturated 0.237 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.711 gGlycine 1.193 gHistidine 0.732 gIron, Fe 1.16 mgIsoleucine 1.145 gLeucine 2.020 gLysine 2.283 gMagnesium, Mg 38 mgManganese, Mn 0.900 mgMethionine 0.736 gNiacin 1.900 mgPantothenic acid 0.870 mgPhenylalanine 0.970 gPhosphorus, P 257 mgPotassium, K 344 mgProline 0.879 gProtein 24.86 gRetinol 10 mcgRiboflavin 0.120 mgSelenium, Se 16.1 mcgSerine 1.014 gSodium, Na 79 mgThiamin 0.080 mgThreonine 1.090 gTotal lipid (fat) 1.18 gTryptophan 0.278 gTyrosine 0.839 gValine 1.281 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 1.7 mgWater 73.25 gZinc, Zn 1.43 mg14:0 0.017 g16:0 0.179 g16:1 undifferentiated 0.073 g18:0 0.040 g18:1 undifferentiated 0.090 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.015 g18:4 0.010 g20:1 0.031 g20:4 undifferentiated 0.067 g20:5 n-3 0.101 g22:5 n-3 0.036 g22:6 n-3 0.223 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.