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Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

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Nutrition information for Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  5
 
% Daily Value*

Total Fat  0.51 g

1%
Saturated Fat  0.090 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   268 mg

8%

Total Carbohydrate   17.08 g

6%
Dietary Fiber
Sugars
 

Protein   7.05 g

14%

Vitamin A   107 IU

2%

Vitamin C   6.6 mg

11%

Calcium   26 mg

3%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.317 gArginine 0.627 gAsh 0.99 gAspartic acid 0.849 gCalcium, Ca 26 mgCarbohydrate, by difference 17.08 gCholesterol 0 mgCopper, Cu 0.020 mgCystine 0.200 gEnergy 411 kjEnergy 98 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.090 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 1.317 gGlycine 0.270 gHistidine 0.217 gIron, Fe 1.67 mgIsoleucine 0.221 gLeucine 0.473 gLysine 0.497 gMagnesium, Mg 41 mgManganese, Mn 0.325 mgMethionine 0.089 gNiacin 1.072 mgPantothenic acid 0.683 mgPhenylalanine 0.325 gPhosphorus, P 24 mgPotassium, K 268 mgProline 0.359 gProtein 7.05 gRetinol 0 mcgRiboflavin 0.285 mgSelenium, Se 0.6 mcgSerine 0.386 gSodium, Na 3 mgThiamin 0.216 mgThreonine 0.240 gTotal lipid (fat) 0.51 gTyrosine 0.164 gValine 0.285 gVitamin A, IU 107 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 6.6 mgWater 74.37 gZinc, Zn 0.78 mg16:0 0.082 g18:0 0.009 g18:1 undifferentiated 0.045 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.045 g
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