Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Peas and carrots, frozen, cooked, boiled, drained, without salt

Log in to save to My Foods

Nutrition information for Peas and carrots, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (278g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (278g)

Amount Per Serving

 

Calories  133

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.214 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   189 mg

8%

Potassium   439 mg

13%

Total Carbohydrate   28.13 g

9%
Dietary Fiber   8.6 g
34%
Sugars   12.12 g
 

Protein   8.59 g

17%

Vitamin A   26449 IU

529%

Vitamin C   22.5 mg

38%

Calcium   64 mg

6%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (278g)

Complete Nutrition for 1 package (10 oz) yields (278g)

Alanine 0.414 gAlcohol, ethyl 0.0 gArginine 0.645 gAsh 1.58 gAspartic acid 0.820 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 28.13 gCarotene, alpha 5193 mcgCarotene, beta 13136 mcgCholesterol 0 mgCholine, total 50.3 mgCopper, Cu 0.211 mgCryptoxanthin, beta 275 mcgCystine 0.114 gEnergy 133 kcalEnergy 559 kjFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.214 gFiber, total dietary 8.6 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 1.298 gGlycine 0.284 gHistidine 0.175 gIron, Fe 2.61 mgIsoleucine 0.322 gLeucine 0.514 gLutein + zeaxanthin 4276 mcgLycopene 0 mcgLysine 0.506 gMagnesium, Mg 44 mgManganese, Mn 0.562 mgMethionine 0.125 gNiacin 3.208 mgPantothenic acid 0.453 mgPhenylalanine 0.317 gPhosphorus, P 136 mgPotassium, K 439 mgProline 0.275 gProtein 8.59 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 3.1 mcgSerine 0.286 gSodium, Na 189 mgSugars, total 12.12 gTheobromine 0 mgThiamin 0.626 mgThreonine 0.434 gTotal lipid (fat) 1.17 gTryptophan 0.058 gTyrosine 0.186 gValine 0.370 gVitamin A, IU 26449 IUVitamin A, RAE 1323 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.242 mgVitamin C, total ascorbic acid 22.5 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 52.3 mcgWater 238.52 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.189 g16:1 undifferentiated 0.003 g18:0 0.019 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.456 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and carrots, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (80g)

Amount Per Serving

 

Calories  38

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   54 mg

2%

Potassium   126 mg

4%

Total Carbohydrate   8.10 g

3%
Dietary Fiber   2.5 g
10%
Sugars   3.49 g
 

Protein   2.47 g

5%

Vitamin A   7611 IU

152%

Vitamin C   6.5 mg

11%

Calcium   18 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, cooked, boiled, drained, without salt 0.5 cup (80g)

Complete Nutrition for 0.5 cup (80g)

Alanine 0.119 gAlcohol, ethyl 0.0 gArginine 0.186 gAsh 0.46 gAspartic acid 0.236 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 8.10 gCarotene, alpha 1494 mcgCarotene, beta 3780 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 79 mcgCystine 0.033 gEnergy 38 kcalEnergy 161 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 0.062 gFiber, total dietary 2.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.374 gGlycine 0.082 gHistidine 0.050 gIron, Fe 0.75 mgIsoleucine 0.093 gLeucine 0.148 gLutein + zeaxanthin 1230 mcgLycopene 0 mcgLysine 0.146 gMagnesium, Mg 13 mgManganese, Mn 0.162 mgMethionine 0.036 gNiacin 0.923 mgPantothenic acid 0.130 mgPhenylalanine 0.091 gPhosphorus, P 39 mgPotassium, K 126 mgProline 0.079 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.9 mcgSerine 0.082 gSodium, Na 54 mgSugars, total 3.49 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.125 gTotal lipid (fat) 0.34 gTryptophan 0.017 gTyrosine 0.054 gValine 0.106 gVitamin A, IU 7611 IUVitamin A, RAE 381 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.0 mcgWater 68.64 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and carrots, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   68 mg

3%

Potassium   158 mg

5%

Total Carbohydrate   10.12 g

3%
Dietary Fiber   3.1 g
12%
Sugars   4.36 g
 

Protein   3.09 g

6%

Vitamin A   9514 IU

190%

Vitamin C   8.1 mg

14%

Calcium   23 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.149 gAlcohol, ethyl 0.0 gArginine 0.232 gAsh 0.57 gAspartic acid 0.295 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 10.12 gCarotene, alpha 1868 mcgCarotene, beta 4725 mcgCholesterol 0 mgCholine, total 18.1 mgCopper, Cu 0.076 mgCryptoxanthin, beta 99 mcgCystine 0.041 gEnergy 48 kcalEnergy 201 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 0.077 gFiber, total dietary 3.1 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.467 gGlycine 0.102 gHistidine 0.063 gIron, Fe 0.94 mgIsoleucine 0.116 gLeucine 0.185 gLutein + zeaxanthin 1538 mcgLycopene 0 mcgLysine 0.182 gMagnesium, Mg 16 mgManganese, Mn 0.202 mgMethionine 0.045 gNiacin 1.154 mgPantothenic acid 0.163 mgPhenylalanine 0.114 gPhosphorus, P 49 mgPotassium, K 158 mgProline 0.099 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 1.1 mcgSerine 0.103 gSodium, Na 68 mgSugars, total 4.36 gTheobromine 0 mgThiamin 0.225 mgThreonine 0.156 gTotal lipid (fat) 0.42 gTryptophan 0.021 gTyrosine 0.067 gValine 0.133 gVitamin A, IU 9514 IUVitamin A, RAE 476 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.8 mcgWater 85.80 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.068 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.