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Peas and carrots, frozen, cooked, boiled, drained, with salt

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Nutrition information for Peas and carrots, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (278g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (278g)

Amount Per Serving

 

Calories  133

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.214 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   845 mg

35%

Potassium   439 mg

13%

Total Carbohydrate   28.13 g

9%
Dietary Fiber   8.6 g
34%
Sugars   12.12 g
 

Protein   8.59 g

17%

Vitamin A   26449 IU

529%

Vitamin C   22.5 mg

38%

Calcium   64 mg

6%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, cooked, boiled, drained, with salt 1 package (10 oz) yields (278g)

Complete Nutrition for 1 package (10 oz) yields (278g)

Alanine 0.389 gAlcohol, ethyl 0.0 gArginine 0.651 gAsh 1.58 gAspartic acid 0.817 gCaffeine 0 mgCalcium, Ca 64 mgCarbohydrate, by difference 28.13 gCarotene, alpha 5193 mcgCarotene, beta 13136 mcgCholesterol 0 mgCholine, total 50.3 mgCopper, Cu 0.211 mgCryptoxanthin, beta 275 mcgCystine 0.053 gEnergy 133 kcalEnergy 559 kjFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.214 gFiber, total dietary 8.6 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgGlutamic acid 1.220 gGlycine 0.286 gHistidine 0.167 gIron, Fe 2.61 mgIsoleucine 0.311 gLeucine 0.498 gLutein + zeaxanthin 4276 mcgLycopene 0 mcgLysine 0.486 gMagnesium, Mg 44 mgManganese, Mn 0.562 mgMethionine 0.122 gNiacin 3.208 mgPantothenic acid 0.453 mgPhenylalanine 0.314 gPhosphorus, P 136 mgPotassium, K 439 mgProline 0.272 gProtein 8.59 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 3.1 mcgSerine 0.286 gSodium, Na 845 mgSugars, total 12.12 gTheobromine 0 mgThiamin 0.626 mgThreonine 0.322 gTotal lipid (fat) 1.17 gTryptophan 0.061 gTyrosine 0.178 gValine 0.373 gVitamin A, IU 26449 IUVitamin A, RAE 1323 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.242 mgVitamin C, total ascorbic acid 22.5 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 52.3 mcgWater 238.52 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.189 g16:1 undifferentiated 0.003 g18:0 0.019 g18:1 undifferentiated 0.097 g18:2 undifferentiated 0.456 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and carrots, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (80g)

Amount Per Serving

 

Calories  38

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.062 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   126 mg

4%

Total Carbohydrate   8.10 g

3%
Dietary Fiber   2.5 g
10%
Sugars   3.49 g
 

Protein   2.47 g

5%

Vitamin A   7611 IU

152%

Vitamin C   6.5 mg

11%

Calcium   18 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, cooked, boiled, drained, with salt 0.5 cup (80g)

Complete Nutrition for 0.5 cup (80g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 0.46 gAspartic acid 0.235 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 8.10 gCarotene, alpha 1494 mcgCarotene, beta 3780 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 79 mcgCystine 0.015 gEnergy 38 kcalEnergy 161 kjFatty acids, total monounsaturated 0.028 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 0.062 gFiber, total dietary 2.5 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.351 gGlycine 0.082 gHistidine 0.048 gIron, Fe 0.75 mgIsoleucine 0.090 gLeucine 0.143 gLutein + zeaxanthin 1230 mcgLycopene 0 mcgLysine 0.140 gMagnesium, Mg 13 mgManganese, Mn 0.162 mgMethionine 0.035 gNiacin 0.923 mgPantothenic acid 0.130 mgPhenylalanine 0.090 gPhosphorus, P 39 mgPotassium, K 126 mgProline 0.078 gProtein 2.47 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.9 mcgSerine 0.082 gSodium, Na 243 mgSugars, total 3.49 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.093 gTotal lipid (fat) 0.34 gTryptophan 0.018 gTyrosine 0.051 gValine 0.107 gVitamin A, IU 7611 IUVitamin A, RAE 381 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.0 mcgWater 68.64 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.131 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and carrots, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   304 mg

13%

Potassium   158 mg

5%

Total Carbohydrate   10.12 g

3%
Dietary Fiber   3.1 g
12%
Sugars   4.36 g
 

Protein   3.09 g

6%

Vitamin A   9514 IU

190%

Vitamin C   8.1 mg

14%

Calcium   23 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.140 gAlcohol, ethyl 0.0 gArginine 0.234 gAsh 0.57 gAspartic acid 0.294 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 10.12 gCarotene, alpha 1868 mcgCarotene, beta 4725 mcgCholesterol 0 mgCholine, total 18.1 mgCopper, Cu 0.076 mgCryptoxanthin, beta 99 mcgCystine 0.019 gEnergy 48 kcalEnergy 201 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 0.077 gFiber, total dietary 3.1 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.439 gGlycine 0.103 gHistidine 0.060 gIron, Fe 0.94 mgIsoleucine 0.112 gLeucine 0.179 gLutein + zeaxanthin 1538 mcgLycopene 0 mcgLysine 0.175 gMagnesium, Mg 16 mgManganese, Mn 0.202 mgMethionine 0.044 gNiacin 1.154 mgPantothenic acid 0.163 mgPhenylalanine 0.113 gPhosphorus, P 49 mgPotassium, K 158 mgProline 0.098 gProtein 3.09 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 1.1 mcgSerine 0.103 gSodium, Na 304 mgSugars, total 4.36 gTheobromine 0 mgThiamin 0.225 mgThreonine 0.116 gTotal lipid (fat) 0.42 gTryptophan 0.022 gTyrosine 0.064 gValine 0.134 gVitamin A, IU 9514 IUVitamin A, RAE 476 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.8 mcgWater 85.80 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.068 g16:1 undifferentiated 0.001 g18:0 0.007 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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