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Peas and carrots, canned, no salt added, solids and liquids

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Nutrition information for Peas and carrots, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (255g)

Amount Per Serving

 

Calories  97

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   255 mg

7%

Total Carbohydrate   21.62 g

7%
Dietary Fiber   8.4 g
34%
Sugars   7.22 g
 

Protein   5.53 g

11%

Vitamin A   17478 IU

350%

Vitamin C   16.8 mg

28%

Calcium   59 mg

6%

Iron   1.91 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, canned, no salt added, solids and liquids 1 cup (255g)

Complete Nutrition for 1 cup (255g)

Alanine 0.250 gAlcohol, ethyl 0.0 gArginine 0.418 gAsh 2.37 gAspartic acid 0.525 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 21.62 gCarotene, alpha 3450 mcgCarotene, beta 8670 mcgCholesterol 0 mgCholine, total 32.1 mgCopper, Cu 0.263 mgCryptoxanthin, beta 184 mcgCystine 0.033 gEnergy 97 kcalEnergy 405 kjFatty acids, total monounsaturated 0.059 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 0.125 gFiber, total dietary 8.4 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.783 gGlycine 0.184 gHistidine 0.107 gIron, Fe 1.91 mgIsoleucine 0.201 gLeucine 0.319 gLutein + zeaxanthin 2728 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 36 mgManganese, Mn 0.910 mgMethionine 0.079 gNiacin 1.482 mgPantothenic acid 0.306 mgPhenylalanine 0.201 gPhosphorus, P 117 mgPotassium, K 255 mgProline 0.176 gProtein 5.53 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 2.3 mcgSerine 0.184 gSodium, Na 10 mgSugars, total 7.22 gTheobromine 0 mgThiamin 0.189 mgThreonine 0.207 gTotal lipid (fat) 0.69 gTryptophan 0.041 gTyrosine 0.115 gValine 0.240 gVitamin A, IU 17478 IUVitamin A, RAE 875 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 16.8 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.4 mcgWater 224.78 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.110 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.056 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peas and carrots, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   100 mg

3%

Total Carbohydrate   8.48 g

3%
Dietary Fiber   3.3 g
13%
Sugars   2.83 g
 

Protein   2.17 g

4%

Vitamin A   6854 IU

137%

Vitamin C   6.6 mg

11%

Calcium   23 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peas and carrots, canned, no salt added, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.164 gAsh 0.93 gAspartic acid 0.206 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 8.48 gCarotene, alpha 1353 mcgCarotene, beta 3400 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.103 mgCryptoxanthin, beta 72 mcgCystine 0.013 gEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.049 gFiber, total dietary 3.3 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 0.307 gGlycine 0.072 gHistidine 0.042 gIron, Fe 0.75 mgIsoleucine 0.079 gLeucine 0.125 gLutein + zeaxanthin 1070 mcgLycopene 0 mcgLysine 0.123 gMagnesium, Mg 14 mgManganese, Mn 0.357 mgMethionine 0.031 gNiacin 0.581 mgPantothenic acid 0.120 mgPhenylalanine 0.079 gPhosphorus, P 46 mgPotassium, K 100 mgProline 0.069 gProtein 2.17 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.9 mcgSerine 0.072 gSodium, Na 4 mgSugars, total 2.83 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.081 gTotal lipid (fat) 0.27 gTryptophan 0.016 gTyrosine 0.045 gValine 0.094 gVitamin A, IU 6854 IUVitamin A, RAE 343 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 6.6 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.1 mcgWater 88.15 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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