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Peaches, canned, heavy syrup pack, solids and liquids

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Nutrition information for Peaches, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (262g)

Amount Per Serving

 

Calories  194

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   241 mg

7%

Total Carbohydrate   52.24 g

17%
Dietary Fiber   3.4 g
14%
Sugars   48.84 g
 

Protein   1.18 g

2%

Vitamin A   870 IU

17%

Vitamin C   7.3 mg

12%

Calcium   8 mg

1%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, heavy syrup pack, solids and liquids 1 cup (262g)

Complete Nutrition for 1 cup (262g)

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.63 gAspartic acid 0.199 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 52.24 gCarotene, alpha 0 mcgCarotene, beta 432 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.134 mgCryptoxanthin, beta 178 mcgCystine 0.010 gEnergy 812 kjEnergy 194 kcalFatty acids, total monounsaturated 0.092 gFatty acids, total polyunsaturated 0.123 gFatty acids, total saturated 0.026 gFiber, total dietary 3.4 gFluoride, F 17.8 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.181 gGlycine 0.042 gHistidine 0.021 gIron, Fe 0.71 mgIsoleucine 0.034 gLeucine 0.068 gLutein + zeaxanthin 160 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 13 mgManganese, Mn 0.118 mgMethionine 0.029 gNiacin 1.609 mgPantothenic acid 0.131 mgPhenylalanine 0.037 gPhosphorus, P 29 mgPotassium, K 241 mgProline 0.050 gProtein 1.18 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 0.8 mcgSerine 0.055 gSodium, Na 16 mgSugars, total 48.84 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.047 gTotal lipid (fat) 0.26 gTryptophan 0.003 gTyrosine 0.031 gValine 0.066 gVitamin A, IU 870 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 7.3 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 207.71 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.092 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 half, with liquid (98g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 half, with liquid (98g)

Amount Per Serving

 

Calories  73

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   90 mg

3%

Total Carbohydrate   19.54 g

7%
Dietary Fiber   1.3 g
5%
Sugars   18.27 g
 

Protein   0.44 g

1%

Vitamin A   325 IU

6%

Vitamin C   2.7 mg

4%

Calcium   3 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, heavy syrup pack, solids and liquids 1 half, with liquid (98g)

Complete Nutrition for 1 half, with liquid (98g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.24 gAspartic acid 0.074 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 19.54 gCarotene, alpha 0 mcgCarotene, beta 162 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.050 mgCryptoxanthin, beta 67 mcgCystine 0.004 gEnergy 304 kjEnergy 73 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.010 gFiber, total dietary 1.3 gFluoride, F 6.7 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.068 gGlycine 0.016 gHistidine 0.008 gIron, Fe 0.26 mgIsoleucine 0.013 gLeucine 0.025 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 5 mgManganese, Mn 0.044 mgMethionine 0.011 gNiacin 0.602 mgPantothenic acid 0.049 mgPhenylalanine 0.014 gPhosphorus, P 11 mgPotassium, K 90 mgProline 0.019 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.3 mcgSerine 0.021 gSodium, Na 6 mgSugars, total 18.27 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.018 gTotal lipid (fat) 0.10 gTryptophan 0.001 gTyrosine 0.012 gValine 0.024 gVitamin A, IU 325 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 77.69 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Peaches, canned, heavy syrup pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   92 mg

3%

Total Carbohydrate   19.94 g

7%
Dietary Fiber   1.3 g
5%
Sugars   18.64 g
 

Protein   0.45 g

1%

Vitamin A   332 IU

7%

Vitamin C   2.8 mg

5%

Calcium   3 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Peaches, canned, heavy syrup pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.027 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.24 gAspartic acid 0.076 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 19.94 gCarotene, alpha 0 mcgCarotene, beta 165 mcgCholesterol 0 mgCholine, total 4.1 mgCopper, Cu 0.051 mgCryptoxanthin, beta 68 mcgCystine 0.004 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.010 gFiber, total dietary 1.3 gFluoride, F 6.8 mcgFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.069 gGlycine 0.016 gHistidine 0.008 gIron, Fe 0.27 mgIsoleucine 0.013 gLeucine 0.026 gLutein + zeaxanthin 61 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 5 mgManganese, Mn 0.045 mgMethionine 0.011 gNiacin 0.614 mgPantothenic acid 0.050 mgPhenylalanine 0.014 gPhosphorus, P 11 mgPotassium, K 92 mgProline 0.019 gProtein 0.45 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.3 mcgSerine 0.021 gSodium, Na 6 mgSugars, total 18.64 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.018 gTotal lipid (fat) 0.10 gTryptophan 0.001 gTyrosine 0.012 gValine 0.025 gVitamin A, IU 332 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 79.28 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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