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Pasteurized process, swiss, low fat Cheese

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Nutrition information for Pasteurized process, swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, diced (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, diced (140g)

Amount Per Serving

 

Calories  238

Calories from Fat  64
 
% Daily Value*

Total Fat  7.14 g

11%
Saturated Fat  4.624 g
23%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   2002 mg

83%

Potassium   252 mg

7%

Total Carbohydrate   6.02 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.89 g
 

Protein   35.70 g

71%

Vitamin A   213 IU

4%

Vitamin C   0.0 mg

0%

Calcium   958 mg

96%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, swiss, low fat Cheese 1 cup, diced (140g)

Complete Nutrition for 1 cup, diced (140g)

Alcohol, ethyl 0.0 gAsh 8.40 gCaffeine 0 mgCalcium, Ca 958 mgCarbohydrate, by difference 6.02 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 49 mgCholine, total 50.7 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgEnergy 238 kcalEnergy 995 kjFatty acids, total monounsaturated 1.891 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 4.624 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 34 mgNiacin 0.112 mgPhosphorus, P 1158 mgPotassium, K 252 mgProtein 35.70 gRetinol 55 mcgRiboflavin 0.546 mgSelenium, Se 24.4 mcgSodium, Na 2002 mgSugars, total 1.89 gTheobromine 0 mgThiamin 0.042 mgTotal lipid (fat) 7.14 gVitamin A, IU 213 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 1.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 82.74 gZinc, Zn 4.65 mg10:0 0.161 g12:0 0.136 g14:0 0.797 g16:0 2.026 g16:1 undifferentiated 0.230 g18:0 0.846 g18:1 undifferentiated 1.565 g18:2 undifferentiated 0.161 g18:3 undifferentiated 0.091 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.286 g6:0 0.127 g8:0 0.076 g

Nutrition information for Pasteurized process, swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  192

Calories from Fat  52
 
% Daily Value*

Total Fat  5.76 g

9%
Saturated Fat  3.732 g
19%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   1616 mg

67%

Potassium   203 mg

6%

Total Carbohydrate   4.86 g

2%
Dietary Fiber   0.0 g
0%
Sugars   1.53 g
 

Protein   28.82 g

58%

Vitamin A   172 IU

3%

Vitamin C   0.0 mg

0%

Calcium   773 mg

77%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, swiss, low fat Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alcohol, ethyl 0.0 gAsh 6.78 gCaffeine 0 mgCalcium, Ca 773 mgCarbohydrate, by difference 4.86 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 40 mgCholine, total 40.9 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgEnergy 192 kcalEnergy 803 kjFatty acids, total monounsaturated 1.527 gFatty acids, total polyunsaturated 0.203 gFatty acids, total saturated 3.732 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.090 mgPhosphorus, P 935 mgPotassium, K 203 mgProtein 28.82 gRetinol 44 mcgRiboflavin 0.441 mgSelenium, Se 19.7 mcgSodium, Na 1616 mgSugars, total 1.53 gTheobromine 0 mgThiamin 0.034 mgTotal lipid (fat) 5.76 gVitamin A, IU 172 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 66.78 gZinc, Zn 3.75 mg10:0 0.130 g12:0 0.110 g14:0 0.643 g16:0 1.635 g16:1 undifferentiated 0.185 g18:0 0.683 g18:1 undifferentiated 1.263 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.231 g6:0 0.103 g8:0 0.061 g

Nutrition information for Pasteurized process, swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  31

Calories from Fat  8
 
% Daily Value*

Total Fat  0.92 g

1%
Saturated Fat  0.595 g
3%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   257 mg

11%

Potassium   32 mg

1%

Total Carbohydrate   0.77 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.24 g
 

Protein   4.59 g

9%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   123 mg

12%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, swiss, low fat Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alcohol, ethyl 0.0 gAsh 1.08 gCaffeine 0 mgCalcium, Ca 123 mgCarbohydrate, by difference 0.77 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 6 mgCholine, total 6.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 31 kcalEnergy 128 kjFatty acids, total monounsaturated 0.243 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.595 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.08 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 0.014 mgPhosphorus, P 149 mgPotassium, K 32 mgProtein 4.59 gRetinol 7 mcgRiboflavin 0.070 mgSelenium, Se 3.1 mcgSodium, Na 257 mgSugars, total 0.24 gTheobromine 0 mgThiamin 0.005 mgTotal lipid (fat) 0.92 gVitamin A, IU 27 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 10.64 gZinc, Zn 0.60 mg10:0 0.021 g12:0 0.017 g14:0 0.102 g16:0 0.260 g16:1 undifferentiated 0.030 g18:0 0.109 g18:1 undifferentiated 0.201 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.037 g6:0 0.016 g8:0 0.010 g

Nutrition information for Pasteurized process, swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (3/4 oz) (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (3/4 oz) (21g)

Amount Per Serving

 

Calories  36

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat  0.694 g
3%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   300 mg

12%

Potassium   38 mg

1%

Total Carbohydrate   0.90 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.28 g
 

Protein   5.36 g

11%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   144 mg

14%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, swiss, low fat Cheese 1 slice (3/4 oz) (21g)

Complete Nutrition for 1 slice (3/4 oz) (21g)

Alcohol, ethyl 0.0 gAsh 1.26 gCaffeine 0 mgCalcium, Ca 144 mgCarbohydrate, by difference 0.90 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 7 mgCholine, total 7.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgEnergy 36 kcalEnergy 149 kjFatty acids, total monounsaturated 0.284 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.694 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.017 mgPhosphorus, P 174 mgPotassium, K 38 mgProtein 5.36 gRetinol 8 mcgRiboflavin 0.082 mgSelenium, Se 3.7 mcgSodium, Na 300 mgSugars, total 0.28 gTheobromine 0 mgThiamin 0.006 mgTotal lipid (fat) 1.07 gVitamin A, IU 32 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 12.41 gZinc, Zn 0.70 mg10:0 0.024 g12:0 0.020 g14:0 0.119 g16:0 0.304 g16:1 undifferentiated 0.034 g18:0 0.127 g18:1 undifferentiated 0.235 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.043 g6:0 0.019 g8:0 0.011 g

Nutrition information for Pasteurized process, swiss, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  46
 
% Daily Value*

Total Fat  5.10 g

8%
Saturated Fat  3.303 g
17%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   1430 mg

60%

Potassium   180 mg

5%

Total Carbohydrate   4.30 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.35 g
 

Protein   25.50 g

51%

Vitamin A   152 IU

3%

Vitamin C   0.0 mg

0%

Calcium   684 mg

68%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pasteurized process, swiss, low fat Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 6.00 gCaffeine 0 mgCalcium, Ca 684 mgCarbohydrate, by difference 4.30 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 35 mgCholine, total 36.2 mgCopper, Cu 0.033 mgCryptoxanthin, beta 0 mcgEnergy 170 kcalEnergy 711 kjFatty acids, total monounsaturated 1.351 gFatty acids, total polyunsaturated 0.180 gFatty acids, total saturated 3.303 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.43 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 0.080 mgPhosphorus, P 827 mgPotassium, K 180 mgProtein 25.50 gRetinol 39 mcgRiboflavin 0.390 mgSelenium, Se 17.4 mcgSodium, Na 1430 mgSugars, total 1.35 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 5.10 gVitamin A, IU 152 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 59.10 gZinc, Zn 3.32 mg10:0 0.115 g12:0 0.097 g14:0 0.569 g16:0 1.447 g16:1 undifferentiated 0.164 g18:0 0.604 g18:1 undifferentiated 1.118 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.204 g6:0 0.091 g8:0 0.054 g
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