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Passion-fruit, (granadilla), purple, raw

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Nutrition information for Passion-fruit, (granadilla), purple, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (236g)

Amount Per Serving

 

Calories  229

Calories from Fat  15
 
% Daily Value*

Total Fat  1.65 g

3%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   66 mg

3%

Potassium   821 mg

23%

Total Carbohydrate   55.18 g

18%
Dietary Fiber   24.5 g
98%
Sugars   26.43 g
 

Protein   5.19 g

10%

Vitamin A   3002 IU

60%

Vitamin C   70.8 mg

118%

Calcium   28 mg

3%

Iron   3.78 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Passion-fruit, (granadilla), purple, raw 1 cup (236g)

Complete Nutrition for 1 cup (236g)

Alcohol, ethyl 0.0 gAsh 1.89 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 55.18 gCarotene, alpha 0 mcgCarotene, beta 1753 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.203 mgCryptoxanthin, beta 97 mcgEnergy 229 kcalEnergy 958 kjFatty acids, total monounsaturated 0.203 gFatty acids, total polyunsaturated 0.970 gFatty acids, total saturated 0.139 gFiber, total dietary 24.5 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgIron, Fe 3.78 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 68 mgNiacin 3.540 mgPhosphorus, P 160 mgPotassium, K 821 mgProtein 5.19 gRetinol 0 mcgRiboflavin 0.307 mgSelenium, Se 1.4 mcgSodium, Na 66 mgSugars, total 26.43 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 1.65 gVitamin A, IU 3002 IUVitamin A, RAE 151 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.236 mgVitamin C, total ascorbic acid 70.8 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 172.11 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.106 g16:1 undifferentiated 0.000 g18:0 0.033 g18:1 undifferentiated 0.203 g18:2 undifferentiated 0.968 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Passion-fruit, (granadilla), purple, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without refuse (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without refuse (18g)

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   63 mg

2%

Total Carbohydrate   4.21 g

1%
Dietary Fiber   1.9 g
8%
Sugars   2.02 g
 

Protein   0.40 g

1%

Vitamin A   229 IU

5%

Vitamin C   5.4 mg

9%

Calcium   2 mg

0%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Passion-fruit, (granadilla), purple, raw 1 fruit without refuse (18g)

Complete Nutrition for 1 fruit without refuse (18g)

Alcohol, ethyl 0.0 gAsh 0.14 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 4.21 gCarotene, alpha 0 mcgCarotene, beta 134 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.015 mgCryptoxanthin, beta 7 mcgEnergy 17 kcalEnergy 73 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.011 gFiber, total dietary 1.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.29 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.270 mgPhosphorus, P 12 mgPotassium, K 63 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.1 mcgSodium, Na 5 mgSugars, total 2.02 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.13 gVitamin A, IU 229 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 5.4 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 13.13 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.074 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Passion-fruit, (granadilla), purple, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  97

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   348 mg

10%

Total Carbohydrate   23.38 g

8%
Dietary Fiber   10.4 g
42%
Sugars   11.20 g
 

Protein   2.20 g

4%

Vitamin A   1272 IU

25%

Vitamin C   30.0 mg

50%

Calcium   12 mg

1%

Iron   1.60 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Passion-fruit, (granadilla), purple, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.80 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 23.38 gCarotene, alpha 0 mcgCarotene, beta 743 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.086 mgCryptoxanthin, beta 41 mcgEnergy 97 kcalEnergy 406 kjFatty acids, total monounsaturated 0.086 gFatty acids, total polyunsaturated 0.411 gFatty acids, total saturated 0.059 gFiber, total dietary 10.4 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 29 mgNiacin 1.500 mgPhosphorus, P 68 mgPotassium, K 348 mgProtein 2.20 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 0.6 mcgSodium, Na 28 mgSugars, total 11.20 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.70 gVitamin A, IU 1272 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 30.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 72.93 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.045 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.086 g18:2 undifferentiated 0.410 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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