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Parsley, raw

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Nutrition information for Parsley, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (60g)

Amount Per Serving

 

Calories  22

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.079 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   332 mg

9%

Total Carbohydrate   3.80 g

1%
Dietary Fiber   2.0 g
8%
Sugars   0.51 g
 

Protein   1.78 g

4%

Vitamin A   5054 IU

101%

Vitamin C   79.8 mg

133%

Calcium   83 mg

8%

Iron   3.72 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Parsley, raw 1 cup (60g)

Complete Nutrition for 1 cup (60g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 1.32 gAspartic acid 0.176 gCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 3.80 gCarotene, alpha 0 mcgCarotene, beta 3032 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 91 kjEnergy 22 kcalFatty acids, total monounsaturated 0.177 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.079 gFiber, total dietary 2.0 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 0.149 gGlycine 0.087 gHistidine 0.037 gIron, Fe 3.72 mgIsoleucine 0.071 gLeucine 0.122 gLutein + zeaxanthin 3337 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 30 mgManganese, Mn 0.096 mgMethionine 0.025 gNiacin 0.788 mgPantothenic acid 0.240 mgPhenylalanine 0.087 gPhosphorus, P 35 mgPhytosterols 3 mgPotassium, K 332 mgProline 0.128 gProtein 1.78 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.1 mcgSerine 0.082 gSodium, Na 34 mgSugars, total 0.51 gTheobromine 0 mgThiamin 0.052 mgThreonine 0.073 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.32 mgTotal lipid (fat) 0.47 gTryptophan 0.027 gTyrosine 0.049 gValine 0.103 gVitamin A, IU 5054 IUVitamin A, RAE 253 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 79.8 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 984.0 mcgWater 52.63 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.050 g16:1 undifferentiated 0.005 g18:0 0.023 g18:1 undifferentiated 0.172 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Parsley, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (3.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (3.8g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   21 mg

1%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.03 g
 

Protein   0.11 g

0%

Vitamin A   320 IU

6%

Vitamin C   5.1 mg

8%

Calcium   5 mg

0%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Parsley, raw 1 tbsp (3.8g)

Complete Nutrition for 1 tbsp (3.8g)

Alanine 0.007 gAlcohol, ethyl 0.0 gArginine 0.005 gAsh 0.08 gAspartic acid 0.011 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.24 gCarotene, alpha 0 mcgCarotene, beta 192 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 6 kjEnergy 1 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.005 gFiber, total dietary 0.1 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.009 gGlycine 0.006 gHistidine 0.002 gIron, Fe 0.24 mgIsoleucine 0.004 gLeucine 0.008 gLutein + zeaxanthin 211 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 2 mgManganese, Mn 0.006 mgMethionine 0.002 gNiacin 0.050 mgPantothenic acid 0.015 mgPhenylalanine 0.006 gPhosphorus, P 2 mgPhytosterols 0 mgPotassium, K 21 mgProline 0.008 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.005 gSodium, Na 2 mgSugars, total 0.03 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.003 gValine 0.007 gVitamin A, IU 320 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 5.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 62.3 mcgWater 3.33 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Parsley, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 sprigs (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 sprigs (10g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   55 mg

2%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.08 g
 

Protein   0.30 g

1%

Vitamin A   842 IU

17%

Vitamin C   13.3 mg

22%

Calcium   14 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Parsley, raw 10 sprigs (10g)

Complete Nutrition for 10 sprigs (10g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.22 gAspartic acid 0.029 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 505 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 15 kjEnergy 4 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.013 gFiber, total dietary 0.3 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.025 gGlycine 0.014 gHistidine 0.006 gIron, Fe 0.62 mgIsoleucine 0.012 gLeucine 0.020 gLutein + zeaxanthin 556 mcgLycopene 0 mcgLysine 0.018 gMagnesium, Mg 5 mgManganese, Mn 0.016 mgMethionine 0.004 gNiacin 0.131 mgPantothenic acid 0.040 mgPhenylalanine 0.014 gPhosphorus, P 6 mgPhytosterols 0 mgPotassium, K 55 mgProline 0.021 gProtein 0.30 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.0 mcgSerine 0.014 gSodium, Na 6 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.08 gTryptophan 0.004 gTyrosine 0.008 gValine 0.017 gVitamin A, IU 842 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 13.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 164.0 mcgWater 8.77 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.008 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Parsley, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  7
 
% Daily Value*

Total Fat  0.79 g

1%
Saturated Fat  0.132 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   56 mg

2%

Potassium   554 mg

16%

Total Carbohydrate   6.33 g

2%
Dietary Fiber   3.3 g
13%
Sugars   0.85 g
 

Protein   2.97 g

6%

Vitamin A   8424 IU

168%

Vitamin C   133.0 mg

222%

Calcium   138 mg

14%

Iron   6.20 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Parsley, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.195 gAlcohol, ethyl 0.0 gArginine 0.122 gAsh 2.20 gAspartic acid 0.294 gCaffeine 0 mgCalcium, Ca 138 mgCarbohydrate, by difference 6.33 gCarotene, alpha 0 mcgCarotene, beta 5054 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.149 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.295 gFatty acids, total polyunsaturated 0.124 gFatty acids, total saturated 0.132 gFiber, total dietary 3.3 gFolate, DFE 152 mcg_DFEFolate, food 152 mcgFolate, total 152 mcgFolic acid 0 mcgGlutamic acid 0.249 gGlycine 0.145 gHistidine 0.061 gIron, Fe 6.20 mgIsoleucine 0.118 gLeucine 0.204 gLutein + zeaxanthin 5561 mcgLycopene 0 mcgLysine 0.181 gMagnesium, Mg 50 mgManganese, Mn 0.160 mgMethionine 0.042 gNiacin 1.313 mgPantothenic acid 0.400 mgPhenylalanine 0.145 gPhosphorus, P 58 mgPhytosterols 5 mgPotassium, K 554 mgProline 0.213 gProtein 2.97 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 0.1 mcgSerine 0.136 gSodium, Na 56 mgSugars, total 0.85 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.53 mgTotal lipid (fat) 0.79 gTryptophan 0.045 gTyrosine 0.082 gValine 0.172 gVitamin A, IU 8424 IUVitamin A, RAE 421 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 133.0 mgVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1640.0 mcgWater 87.71 gZinc, Zn 1.07 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.084 g16:1 undifferentiated 0.008 g18:0 0.039 g18:1 undifferentiated 0.287 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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