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Parmesan cheese topping, fat free

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Nutrition information for Parmesan cheese topping, fat free

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  370

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  3.110 g
16%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   1150 mg

48%

Potassium   600 mg

17%

Total Carbohydrate   40.00 g

13%
Dietary Fiber   0.0 g
0%
Sugars   1.50 g
 

Protein   40.00 g

80%

Vitamin A   151 IU

3%

Vitamin C   0.0 mg

0%

Calcium   800 mg

80%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Parmesan cheese topping, fat free 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 6.40 gCaffeine 0 mgCalcium, Ca 800 mgCarbohydrate, by difference 40.00 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 20 mgCholine, total 15.4 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgEnergy 1548 kjEnergy 370 kcalFatty acids, total monounsaturated 1.446 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 3.110 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 5.00 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 40 mgNiacin 0.200 mgPhosphorus, P 700 mgPotassium, K 600 mgProtein 40.00 gRetinol 39 mcgRiboflavin 0.050 mgSelenium, Se 43.3 mcgSodium, Na 1150 mgSugars, total 1.50 gTheobromine 0 mgThiamin 0.050 mgTotal lipid (fat) 5.00 gVitamin A, IU 151 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 1.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.60 gZinc, Zn 3.00 mg10:0 0.126 g12:0 0.140 g14:0 0.502 g16:0 1.303 g16:1 undifferentiated 0.112 g18:0 0.606 g18:1 undifferentiated 1.256 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.162 g6:0 0.096 g8:0 0.056 g
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