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Pancakes, whole-wheat, dry mix, incomplete

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Nutrition information for Pancakes, whole-wheat, dry mix, incomplete

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, poured from box (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, poured from box (140g)

Amount Per Serving

 

Calories  482

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.342 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1987 mg

83%

Potassium   623 mg

18%

Total Carbohydrate   99.40 g

33%
Dietary Fiber
Sugars
 

Protein   17.92 g

36%

Vitamin A   43 IU

1%

Vitamin C   0.0 mg

0%

Calcium   629 mg

63%

Iron   10.98 mg

61%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, whole-wheat, dry mix, incomplete 1 cup, poured from box (140g)

Complete Nutrition for 1 cup, poured from box (140g)

Alanine 0.741 gArginine 0.987 gAsh 8.26 gAspartic acid 1.138 gCalcium, Ca 629 mgCarbohydrate, by difference 99.40 gCholesterol 0 mgCopper, Cu 0.784 mgCystine 0.420 gEnergy 2015 kjEnergy 482 kcalFatty acids, total monounsaturated 0.391 gFatty acids, total polyunsaturated 0.847 gFatty acids, total saturated 0.342 gFolate, DFE 143 mcg_DFEFolate, food 76 mcgFolate, total 115 mcgFolic acid 39 mcgGlutamic acid 5.043 gGlycine 0.777 gHistidine 0.416 gIron, Fe 10.98 mgIsoleucine 0.694 gLeucine 1.271 gLysine 0.602 gMagnesium, Mg 146 mgManganese, Mn 3.130 mgMethionine 0.302 gNiacin 9.474 mgPantothenic acid 1.050 mgPhenylalanine 0.888 gPhosphorus, P 1095 mgPotassium, K 623 mgProline 1.551 gProtein 17.92 gRetinol 0 mcgRiboflavin 1.516 mgSelenium, Se 53.2 mcgSerine 0.839 gSodium, Na 1987 mgThiamin 0.797 mgThreonine 0.552 gTotal lipid (fat) 2.10 gTryptophan 0.262 gTyrosine 0.556 gValine 0.879 gVitamin A, IU 43 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgWater 12.32 gZinc, Zn 2.74 mg12:0 0.003 g14:0 0.003 g16:0 0.304 g16:1 undifferentiated 0.010 g18:0 0.017 g18:1 undifferentiated 0.382 g18:2 undifferentiated 0.805 g18:3 undifferentiated 0.042 g20:4 undifferentiated 0.001 g

Nutrition information for Pancakes, whole-wheat, dry mix, incomplete

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  98

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.069 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   402 mg

17%

Potassium   126 mg

4%

Total Carbohydrate   20.13 g

7%
Dietary Fiber
Sugars
 

Protein   3.63 g

7%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   127 mg

13%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, whole-wheat, dry mix, incomplete 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.150 gArginine 0.200 gAsh 1.67 gAspartic acid 0.230 gCalcium, Ca 127 mgCarbohydrate, by difference 20.13 gCholesterol 0 mgCopper, Cu 0.159 mgCystine 0.085 gEnergy 408 kjEnergy 98 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.069 gFolate, DFE 29 mcg_DFEFolate, food 15 mcgFolate, total 23 mcgFolic acid 8 mcgGlutamic acid 1.021 gGlycine 0.157 gHistidine 0.084 gIron, Fe 2.22 mgIsoleucine 0.141 gLeucine 0.257 gLysine 0.122 gMagnesium, Mg 29 mgManganese, Mn 0.634 mgMethionine 0.061 gNiacin 1.918 mgPantothenic acid 0.213 mgPhenylalanine 0.180 gPhosphorus, P 222 mgPotassium, K 126 mgProline 0.314 gProtein 3.63 gRetinol 0 mcgRiboflavin 0.307 mgSelenium, Se 10.8 mcgSerine 0.170 gSodium, Na 402 mgThiamin 0.161 mgThreonine 0.112 gTotal lipid (fat) 0.43 gTryptophan 0.053 gTyrosine 0.113 gValine 0.178 gVitamin A, IU 9 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 0.0 mgWater 2.49 gZinc, Zn 0.56 mg12:0 0.001 g14:0 0.001 g16:0 0.062 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.163 g18:3 undifferentiated 0.009 g20:4 undifferentiated 0.000 g

Nutrition information for Pancakes, whole-wheat, dry mix, incomplete

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  344

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.244 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1419 mg

59%

Potassium   445 mg

13%

Total Carbohydrate   71.00 g

24%
Dietary Fiber
Sugars
 

Protein   12.80 g

26%

Vitamin A   31 IU

1%

Vitamin C   0.0 mg

0%

Calcium   449 mg

45%

Iron   7.84 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, whole-wheat, dry mix, incomplete 100 grams

Complete Nutrition for 100 grams

Alanine 0.529 gArginine 0.705 gAsh 5.90 gAspartic acid 0.813 gCalcium, Ca 449 mgCarbohydrate, by difference 71.00 gCholesterol 0 mgCopper, Cu 0.560 mgCystine 0.300 gEnergy 1439 kjEnergy 344 kcalFatty acids, total monounsaturated 0.279 gFatty acids, total polyunsaturated 0.605 gFatty acids, total saturated 0.244 gFolate, DFE 102 mcg_DFEFolate, food 54 mcgFolate, total 82 mcgFolic acid 28 mcgGlutamic acid 3.602 gGlycine 0.555 gHistidine 0.297 gIron, Fe 7.84 mgIsoleucine 0.496 gLeucine 0.908 gLysine 0.430 gMagnesium, Mg 104 mgManganese, Mn 2.236 mgMethionine 0.216 gNiacin 6.767 mgPantothenic acid 0.750 mgPhenylalanine 0.634 gPhosphorus, P 782 mgPotassium, K 445 mgProline 1.108 gProtein 12.80 gRetinol 0 mcgRiboflavin 1.083 mgSelenium, Se 38.0 mcgSerine 0.599 gSodium, Na 1419 mgThiamin 0.569 mgThreonine 0.394 gTotal lipid (fat) 1.50 gTryptophan 0.187 gTyrosine 0.397 gValine 0.628 gVitamin A, IU 31 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.227 mgVitamin C, total ascorbic acid 0.0 mgWater 8.80 gZinc, Zn 1.96 mg12:0 0.002 g14:0 0.002 g16:0 0.217 g16:1 undifferentiated 0.007 g18:0 0.012 g18:1 undifferentiated 0.273 g18:2 undifferentiated 0.575 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.001 g
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