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Pancakes, buttermilk, prepared from recipe

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Nutrition information for Pancakes, buttermilk, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  64

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.519 g
3%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   148 mg

6%

Potassium   41 mg

1%

Total Carbohydrate   8.14 g

3%
Dietary Fiber
Sugars
 

Protein   1.93 g

4%

Vitamin A   30 IU

1%

Vitamin C   0.1 mg

0%

Calcium   45 mg

4%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, buttermilk, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.073 gArginine 0.083 gAsh 0.62 gAspartic acid 0.127 gCalcium, Ca 45 mgCarbohydrate, by difference 8.14 gCholesterol 16 mgCopper, Cu 0.015 mgCystine 0.034 gEnergy 269 kjEnergy 64 kcalFatty acids, total monounsaturated 0.669 gFatty acids, total polyunsaturated 1.272 gFatty acids, total saturated 0.519 gFolate, DFE 16 mcg_DFEFolate, food 4 mcgFolate, total 11 mcgFolic acid 7 mcgGlutamic acid 0.461 gGlycine 0.058 gHistidine 0.046 gIron, Fe 0.48 mgIsoleucine 0.090 gLeucine 0.155 gLysine 0.099 gMagnesium, Mg 4 mgManganese, Mn 0.058 mgMethionine 0.044 gNiacin 0.447 mgPantothenic acid 0.116 mgPhenylalanine 0.096 gPhosphorus, P 39 mgPotassium, K 41 mgProline 0.173 gProtein 1.93 gRetinol 8 mcgRiboflavin 0.083 mgSelenium, Se 4.3 mcgSerine 0.107 gSodium, Na 148 mgThiamin 0.058 mgThreonine 0.072 gTotal lipid (fat) 2.64 gTryptophan 0.023 gTyrosine 0.070 gValine 0.103 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.05 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.1 mgWater 14.88 gZinc, Zn 0.18 mg10:0 0.004 g12:0 0.005 g14:0 0.020 g16:0 0.348 g16:1 undifferentiated 0.019 g18:0 0.127 g18:1 undifferentiated 0.643 g18:2 undifferentiated 1.121 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.005 g6:0 0.003 g8:0 0.002 g

Nutrition information for Pancakes, buttermilk, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (4" dia) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (4" dia) (38g)

Amount Per Serving

 

Calories  86

Calories from Fat  32
 
% Daily Value*

Total Fat  3.53 g

5%
Saturated Fat  0.696 g
3%
Trans Fat
 

Cholesterol   22 mg

7%

Sodium   198 mg

8%

Potassium   55 mg

2%

Total Carbohydrate   10.91 g

4%
Dietary Fiber
Sugars
 

Protein   2.58 g

5%

Vitamin A   40 IU

1%

Vitamin C   0.2 mg

0%

Calcium   60 mg

6%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, buttermilk, prepared from recipe 1 pancake (4" dia) (38g)

Complete Nutrition for 1 pancake (4" dia) (38g)

Alanine 0.098 gArginine 0.112 gAsh 0.84 gAspartic acid 0.170 gCalcium, Ca 60 mgCarbohydrate, by difference 10.91 gCholesterol 22 mgCopper, Cu 0.020 mgCystine 0.046 gEnergy 361 kjEnergy 86 kcalFatty acids, total monounsaturated 0.897 gFatty acids, total polyunsaturated 1.705 gFatty acids, total saturated 0.696 gFolate, DFE 21 mcg_DFEFolate, food 5 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.618 gGlycine 0.078 gHistidine 0.062 gIron, Fe 0.65 mgIsoleucine 0.120 gLeucine 0.207 gLysine 0.133 gMagnesium, Mg 6 mgManganese, Mn 0.077 mgMethionine 0.059 gNiacin 0.599 mgPantothenic acid 0.155 mgPhenylalanine 0.129 gPhosphorus, P 53 mgPotassium, K 55 mgProline 0.232 gProtein 2.58 gRetinol 11 mcgRiboflavin 0.111 mgSelenium, Se 5.7 mcgSerine 0.144 gSodium, Na 198 mgThiamin 0.078 mgThreonine 0.097 gTotal lipid (fat) 3.53 gTryptophan 0.031 gTyrosine 0.094 gValine 0.138 gVitamin A, IU 40 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.07 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.2 mgWater 19.95 gZinc, Zn 0.24 mg10:0 0.006 g12:0 0.006 g14:0 0.026 g16:0 0.467 g16:1 undifferentiated 0.025 g18:0 0.170 g18:1 undifferentiated 0.862 g18:2 undifferentiated 1.502 g18:3 undifferentiated 0.193 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g4:0 0.007 g6:0 0.004 g8:0 0.003 g

Nutrition information for Pancakes, buttermilk, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pancake (6" dia) (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pancake (6" dia) (77g)

Amount Per Serving

 

Calories  175

Calories from Fat  64
 
% Daily Value*

Total Fat  7.16 g

11%
Saturated Fat  1.411 g
7%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   402 mg

17%

Potassium   112 mg

3%

Total Carbohydrate   22.10 g

7%
Dietary Fiber
Sugars
 

Protein   5.24 g

10%

Vitamin A   81 IU

2%

Vitamin C   0.3 mg

0%

Calcium   121 mg

12%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, buttermilk, prepared from recipe 1 pancake (6" dia) (77g)

Complete Nutrition for 1 pancake (6" dia) (77g)

Alanine 0.199 gArginine 0.226 gAsh 1.69 gAspartic acid 0.345 gCalcium, Ca 121 mgCarbohydrate, by difference 22.10 gCholesterol 45 mgCopper, Cu 0.040 mgCystine 0.092 gEnergy 732 kjEnergy 175 kcalFatty acids, total monounsaturated 1.818 gFatty acids, total polyunsaturated 3.454 gFatty acids, total saturated 1.411 gFolate, DFE 43 mcg_DFEFolate, food 10 mcgFolate, total 29 mcgFolic acid 19 mcgGlutamic acid 1.253 gGlycine 0.159 gHistidine 0.125 gIron, Fe 1.31 mgIsoleucine 0.243 gLeucine 0.420 gLysine 0.269 gMagnesium, Mg 12 mgManganese, Mn 0.156 mgMethionine 0.119 gNiacin 1.214 mgPantothenic acid 0.314 mgPhenylalanine 0.261 gPhosphorus, P 107 mgPotassium, K 112 mgProline 0.470 gProtein 5.24 gRetinol 22 mcgRiboflavin 0.225 mgSelenium, Se 11.6 mcgSerine 0.292 gSodium, Na 402 mgThiamin 0.157 mgThreonine 0.196 gTotal lipid (fat) 7.16 gTryptophan 0.063 gTyrosine 0.191 gValine 0.279 gVitamin A, IU 81 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.14 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.3 mgWater 40.42 gZinc, Zn 0.48 mg10:0 0.012 g12:0 0.013 g14:0 0.053 g16:0 0.946 g16:1 undifferentiated 0.052 g18:0 0.345 g18:1 undifferentiated 1.746 g18:2 undifferentiated 3.044 g18:3 undifferentiated 0.392 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.004 g4:0 0.015 g6:0 0.008 g8:0 0.005 g

Nutrition information for Pancakes, buttermilk, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  227

Calories from Fat  84
 
% Daily Value*

Total Fat  9.30 g

14%
Saturated Fat  1.832 g
9%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   522 mg

22%

Potassium   145 mg

4%

Total Carbohydrate   28.70 g

10%
Dietary Fiber
Sugars
 

Protein   6.80 g

14%

Vitamin A   105 IU

2%

Vitamin C   0.4 mg

1%

Calcium   157 mg

16%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Pancakes, buttermilk, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.258 gArginine 0.294 gAsh 2.20 gAspartic acid 0.448 gCalcium, Ca 157 mgCarbohydrate, by difference 28.70 gCholesterol 58 mgCopper, Cu 0.052 mgCystine 0.120 gEnergy 950 kjEnergy 227 kcalFatty acids, total monounsaturated 2.361 gFatty acids, total polyunsaturated 4.486 gFatty acids, total saturated 1.832 gFolate, DFE 56 mcg_DFEFolate, food 13 mcgFolate, total 38 mcgFolic acid 25 mcgGlutamic acid 1.627 gGlycine 0.206 gHistidine 0.162 gIron, Fe 1.70 mgIsoleucine 0.316 gLeucine 0.545 gLysine 0.349 gMagnesium, Mg 15 mgManganese, Mn 0.203 mgMethionine 0.154 gNiacin 1.577 mgPantothenic acid 0.408 mgPhenylalanine 0.339 gPhosphorus, P 139 mgPotassium, K 145 mgProline 0.611 gProtein 6.80 gRetinol 29 mcgRiboflavin 0.292 mgSelenium, Se 15.1 mcgSerine 0.379 gSodium, Na 522 mgThiamin 0.204 mgThreonine 0.254 gTotal lipid (fat) 9.30 gTryptophan 0.082 gTyrosine 0.248 gValine 0.362 gVitamin A, IU 105 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.18 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.4 mgWater 52.50 gZinc, Zn 0.62 mg10:0 0.015 g12:0 0.017 g14:0 0.069 g16:0 1.228 g16:1 undifferentiated 0.067 g18:0 0.448 g18:1 undifferentiated 2.268 g18:2 undifferentiated 3.953 g18:3 undifferentiated 0.509 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.005 g4:0 0.019 g6:0 0.011 g8:0 0.007 g
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