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Oranges, raw, all commercial varieties

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Nutrition information for Oranges, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sections (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sections (180g)

Amount Per Serving

 

Calories  85

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   326 mg

9%

Total Carbohydrate   21.15 g

7%
Dietary Fiber   4.3 g
17%
Sugars   16.83 g
 

Protein   1.69 g

3%

Vitamin A   405 IU

8%

Vitamin C   95.8 mg

160%

Calcium   72 mg

7%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, all commercial varieties 1 cup, sections (180g)

Complete Nutrition for 1 cup, sections (180g)

Alanine 0.090 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 0.79 gAspartic acid 0.205 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 21.15 gCarotene, alpha 20 mcgCarotene, beta 128 mcgCholesterol 0 mgCholine, total 15.1 mgCopper, Cu 0.081 mgCryptoxanthin, beta 209 mcgCystine 0.018 gEnergy 355 kjEnergy 85 kcalFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.027 gFiber, total dietary 4.3 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 0.169 gGlycine 0.169 gHistidine 0.032 gIron, Fe 0.18 mgIsoleucine 0.045 gLeucine 0.041 gLutein + zeaxanthin 232 mcgLycopene 0 mcgLysine 0.085 gMagnesium, Mg 18 mgManganese, Mn 0.045 mgMethionine 0.036 gNiacin 0.508 mgPantothenic acid 0.450 mgPhenylalanine 0.056 gPhosphorus, P 25 mgPotassium, K 326 mgProline 0.083 gProtein 1.69 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.9 mcgSerine 0.058 gSodium, Na 0 mgSugars, total 16.83 gTheobromine 0 mgThiamin 0.157 mgThreonine 0.027 gTotal lipid (fat) 0.22 gTryptophan 0.016 gTyrosine 0.029 gValine 0.072 gVitamin A, IU 405 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 95.8 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 156.15 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.005 g18:0 0.000 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (3-1/16" dia) (184g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (3-1/16" dia) (184g)

Amount Per Serving

 

Calories  86

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   333 mg

10%

Total Carbohydrate   21.62 g

7%
Dietary Fiber   4.4 g
18%
Sugars   17.20 g
 

Protein   1.73 g

3%

Vitamin A   414 IU

8%

Vitamin C   97.9 mg

163%

Calcium   74 mg

7%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, all commercial varieties 1 large (3-1/16" dia) (184g)

Complete Nutrition for 1 large (3-1/16" dia) (184g)

Alanine 0.092 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.81 gAspartic acid 0.210 gCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 21.62 gCarotene, alpha 20 mcgCarotene, beta 131 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.083 mgCryptoxanthin, beta 213 mcgCystine 0.018 gEnergy 362 kjEnergy 86 kcalFatty acids, total monounsaturated 0.042 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.028 gFiber, total dietary 4.4 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 0.173 gGlycine 0.173 gHistidine 0.033 gIron, Fe 0.18 mgIsoleucine 0.046 gLeucine 0.042 gLutein + zeaxanthin 237 mcgLycopene 0 mcgLysine 0.086 gMagnesium, Mg 18 mgManganese, Mn 0.046 mgMethionine 0.037 gNiacin 0.519 mgPantothenic acid 0.460 mgPhenylalanine 0.057 gPhosphorus, P 26 mgPotassium, K 333 mgProline 0.085 gProtein 1.73 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 0.9 mcgSerine 0.059 gSodium, Na 0 mgSugars, total 17.20 gTheobromine 0 mgThiamin 0.160 mgThreonine 0.028 gTotal lipid (fat) 0.22 gTryptophan 0.017 gTyrosine 0.029 gValine 0.074 gVitamin A, IU 414 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 97.9 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 159.62 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.024 g16:1 undifferentiated 0.006 g18:0 0.000 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (2-3/8" dia) (96g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (2-3/8" dia) (96g)

Amount Per Serving

 

Calories  45

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   174 mg

5%

Total Carbohydrate   11.28 g

4%
Dietary Fiber   2.3 g
9%
Sugars   8.98 g
 

Protein   0.90 g

2%

Vitamin A   216 IU

4%

Vitamin C   51.1 mg

85%

Calcium   38 mg

4%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, all commercial varieties 1 small (2-3/8" dia) (96g)

Complete Nutrition for 1 small (2-3/8" dia) (96g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.062 gAsh 0.42 gAspartic acid 0.109 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 11.28 gCarotene, alpha 11 mcgCarotene, beta 68 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.043 mgCryptoxanthin, beta 111 mcgCystine 0.010 gEnergy 189 kjEnergy 45 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.014 gFiber, total dietary 2.3 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.090 gGlycine 0.090 gHistidine 0.017 gIron, Fe 0.10 mgIsoleucine 0.024 gLeucine 0.022 gLutein + zeaxanthin 124 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 10 mgManganese, Mn 0.024 mgMethionine 0.019 gNiacin 0.271 mgPantothenic acid 0.240 mgPhenylalanine 0.030 gPhosphorus, P 13 mgPotassium, K 174 mgProline 0.044 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.5 mcgSerine 0.031 gSodium, Na 0 mgSugars, total 8.98 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.014 gTotal lipid (fat) 0.12 gTryptophan 0.009 gTyrosine 0.015 gValine 0.038 gVitamin A, IU 216 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.058 mgVitamin C, total ascorbic acid 51.1 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.28 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.003 g18:0 0.000 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit (2-5/8" dia) (131g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit (2-5/8" dia) (131g)

Amount Per Serving

 

Calories  62

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   237 mg

7%

Total Carbohydrate   15.39 g

5%
Dietary Fiber   3.1 g
12%
Sugars   12.25 g
 

Protein   1.23 g

2%

Vitamin A   295 IU

6%

Vitamin C   69.7 mg

116%

Calcium   52 mg

5%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, all commercial varieties 1 fruit (2-5/8" dia) (131g)

Complete Nutrition for 1 fruit (2-5/8" dia) (131g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.085 gAsh 0.58 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 15.39 gCarotene, alpha 14 mcgCarotene, beta 93 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.059 mgCryptoxanthin, beta 152 mcgCystine 0.013 gEnergy 258 kjEnergy 62 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.020 gFiber, total dietary 3.1 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.123 gGlycine 0.123 gHistidine 0.024 gIron, Fe 0.13 mgIsoleucine 0.033 gLeucine 0.030 gLutein + zeaxanthin 169 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 13 mgManganese, Mn 0.033 mgMethionine 0.026 gNiacin 0.369 mgPantothenic acid 0.328 mgPhenylalanine 0.041 gPhosphorus, P 18 mgPotassium, K 237 mgProline 0.060 gProtein 1.23 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.7 mcgSerine 0.042 gSodium, Na 0 mgSugars, total 12.25 gTheobromine 0 mgThiamin 0.114 mgThreonine 0.020 gTotal lipid (fat) 0.16 gTryptophan 0.012 gTyrosine 0.021 gValine 0.052 gVitamin A, IU 295 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 69.7 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 113.64 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.004 g18:0 0.000 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Oranges, raw, all commercial varieties

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   11.75 g

4%
Dietary Fiber   2.4 g
10%
Sugars   9.35 g
 

Protein   0.94 g

2%

Vitamin A   225 IU

4%

Vitamin C   53.2 mg

89%

Calcium   40 mg

4%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Oranges, raw, all commercial varieties 100 grams

Complete Nutrition for 100 grams

Alanine 0.050 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.44 gAspartic acid 0.114 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 11.75 gCarotene, alpha 11 mcgCarotene, beta 71 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.045 mgCryptoxanthin, beta 116 mcgCystine 0.010 gEnergy 197 kjEnergy 47 kcalFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.015 gFiber, total dietary 2.4 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.094 gGlycine 0.094 gHistidine 0.018 gIron, Fe 0.10 mgIsoleucine 0.025 gLeucine 0.023 gLutein + zeaxanthin 129 mcgLycopene 0 mcgLysine 0.047 gMagnesium, Mg 10 mgManganese, Mn 0.025 mgMethionine 0.020 gNiacin 0.282 mgPantothenic acid 0.250 mgPhenylalanine 0.031 gPhosphorus, P 14 mgPotassium, K 181 mgProline 0.046 gProtein 0.94 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.5 mcgSerine 0.032 gSodium, Na 0 mgSugars, total 9.35 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.015 gTotal lipid (fat) 0.12 gTryptophan 0.009 gTyrosine 0.016 gValine 0.040 gVitamin A, IU 225 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 53.2 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 86.75 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.003 g18:0 0.000 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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