Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Onions, sweet, raw

Log in to save to My Foods

Nutrition information for Onions, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 onion (331g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 onion (331g)

Amount Per Serving

 

Calories  106

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   394 mg

11%

Total Carbohydrate   24.99 g

8%
Dietary Fiber   3.0 g
12%
Sugars   16.62 g
 

Protein   2.65 g

5%

Vitamin A   3 IU

0%

Vitamin C   15.9 mg

26%

Calcium   66 mg

7%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Onions, sweet, raw 1 onion (331g)

Complete Nutrition for 1 onion (331g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.367 gAsh 1.13 gAspartic acid 0.222 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 66 mgCarbohydrate, by difference 24.99 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 18.2 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 106 kcalEnergy 440 kjFiber, total dietary 3.0 gFolate, food 76 mcgFolate, total 76 mcgFructose 6.69 gGalactose 0.00 gGlucose (dextrose) 7.48 gGlutamic acid 0.586 gGlycine 0.066 gHistidine 0.036 gIron, Fe 0.86 mgIsoleucine 0.046 gLactose 0.07 gLeucine 0.083 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 30 mgMaltose 0.00 gManganese, Mn 0.252 mgMethionine 0.030 gNiacin 0.440 mgPantothenic acid 0.324 mgPhenylalanine 0.079 gPhosphorus, P 89 mgPotassium, K 394 mgProline 0.050 gProtein 2.65 gRiboflavin 0.066 mgSelenium, Se 1.7 mcgSerine 0.066 gSodium, Na 26 mgStarch 0.00 gSucrose 2.38 gSugars, total 16.62 gTheobromine 0 mgThiamin 0.136 mgThreonine 0.060 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.26 gTryptophan 0.030 gTyrosine 0.040 gValine 0.066 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.430 mgVitamin C, total ascorbic acid 15.9 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 1.0 mcgWater 302.00 gZinc, Zn 0.43 mg

Nutrition information for Onions, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (148g)

Amount Per Serving

 

Calories  47

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   176 mg

5%

Total Carbohydrate   11.17 g

4%
Dietary Fiber   1.3 g
5%
Sugars   7.43 g
 

Protein   1.18 g

2%

Vitamin A   1 IU

0%

Vitamin C   7.1 mg

12%

Calcium   30 mg

3%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Onions, sweet, raw 1 NLEA serving (148g)

Complete Nutrition for 1 NLEA serving (148g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.164 gAsh 0.50 gAspartic acid 0.099 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 11.17 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 47 kcalEnergy 197 kjFiber, total dietary 1.3 gFolate, food 34 mcgFolate, total 34 mcgFructose 2.99 gGalactose 0.00 gGlucose (dextrose) 3.34 gGlutamic acid 0.262 gGlycine 0.030 gHistidine 0.016 gIron, Fe 0.38 mgIsoleucine 0.021 gLactose 0.03 gLeucine 0.037 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.112 mgMethionine 0.013 gNiacin 0.197 mgPantothenic acid 0.145 mgPhenylalanine 0.036 gPhosphorus, P 40 mgPotassium, K 176 mgProline 0.022 gProtein 1.18 gRiboflavin 0.030 mgSelenium, Se 0.7 mcgSerine 0.030 gSodium, Na 12 mgStarch 0.00 gSucrose 1.07 gSugars, total 7.43 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.013 gTyrosine 0.018 gValine 0.030 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.192 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 0.4 mcgWater 135.04 gZinc, Zn 0.19 mg

Nutrition information for Onions, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   119 mg

3%

Total Carbohydrate   7.55 g

3%
Dietary Fiber   0.9 g
4%
Sugars   5.02 g
 

Protein   0.80 g

2%

Vitamin A   1 IU

0%

Vitamin C   4.8 mg

8%

Calcium   20 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Onions, sweet, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 0.34 gAspartic acid 0.067 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 7.55 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 32 kcalEnergy 133 kjFiber, total dietary 0.9 gFolate, food 23 mcgFolate, total 23 mcgFructose 2.02 gGalactose 0.00 gGlucose (dextrose) 2.26 gGlutamic acid 0.177 gGlycine 0.020 gHistidine 0.011 gIron, Fe 0.26 mgIsoleucine 0.014 gLactose 0.02 gLeucine 0.025 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.076 mgMethionine 0.009 gNiacin 0.133 mgPantothenic acid 0.098 mgPhenylalanine 0.024 gPhosphorus, P 27 mgPotassium, K 119 mgProline 0.015 gProtein 0.80 gRiboflavin 0.020 mgSelenium, Se 0.5 mcgSerine 0.020 gSodium, Na 8 mgStarch 0.00 gSucrose 0.72 gSugars, total 5.02 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.018 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.009 gTyrosine 0.012 gValine 0.020 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.130 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 0.3 mcgWater 91.24 gZinc, Zn 0.13 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.