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Octopus, common, raw

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Nutrition information for Octopus, common, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  70

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.193 g
1%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   196 mg

8%

Potassium   298 mg

9%

Total Carbohydrate   1.87 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.67 g

25%

Vitamin A   128 IU

3%

Vitamin C   4.2 mg

7%

Calcium   45 mg

4%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Octopus, common, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.767 gAlcohol, ethyl 0.0 gArginine 0.925 gAsh 1.36 gAspartic acid 1.222 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 1.87 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 55.2 mgCopper, Cu 0.370 mgCryptoxanthin, beta 0 mcgCystine 0.167 gEnergy 70 kcalEnergy 292 kjFatty acids, total monounsaturated 0.138 gFatty acids, total polyunsaturated 0.203 gFatty acids, total saturated 0.193 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.723 gGlycine 0.793 gHistidine 0.243 gIron, Fe 4.50 mgIsoleucine 0.552 gLeucine 0.892 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.947 gMagnesium, Mg 26 mgManganese, Mn 0.021 mgMethionine 0.286 gNiacin 1.785 mgPantothenic acid 0.425 mgPhenylalanine 0.454 gPhosphorus, P 158 mgPotassium, K 298 mgProline 0.517 gProtein 12.67 gRetinol 38 mcgRiboflavin 0.034 mgSelenium, Se 38.1 mcgSerine 0.568 gSodium, Na 196 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.546 gTotal lipid (fat) 0.88 gTryptophan 0.142 gTyrosine 0.405 gValine 0.553 gVitamin A, IU 128 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 17.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 1.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 68.21 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g16:0 0.126 g16:1 undifferentiated 0.056 g18:0 0.042 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.024 g20:1 0.020 g20:4 undifferentiated 0.033 g20:5 n-3 0.065 g22:1 undifferentiated 0.008 g22:5 n-3 0.005 g22:6 n-3 0.069 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Octopus, common, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.227 g
1%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   230 mg

10%

Potassium   350 mg

10%

Total Carbohydrate   2.20 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   14.91 g

30%

Vitamin A   150 IU

3%

Vitamin C   5.0 mg

8%

Calcium   53 mg

5%

Iron   5.30 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Octopus, common, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.902 gAlcohol, ethyl 0.0 gArginine 1.088 gAsh 1.60 gAspartic acid 1.438 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 2.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 65.0 mgCopper, Cu 0.435 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 82 kcalEnergy 343 kjFatty acids, total monounsaturated 0.162 gFatty acids, total polyunsaturated 0.239 gFatty acids, total saturated 0.227 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 2.027 gGlycine 0.933 gHistidine 0.286 gIron, Fe 5.30 mgIsoleucine 0.649 gLeucine 1.049 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.114 gMagnesium, Mg 30 mgManganese, Mn 0.025 mgMethionine 0.336 gNiacin 2.100 mgPantothenic acid 0.500 mgPhenylalanine 0.534 gPhosphorus, P 186 mgPotassium, K 350 mgProline 0.608 gProtein 14.91 gRetinol 45 mcgRiboflavin 0.040 mgSelenium, Se 44.8 mcgSerine 0.668 gSodium, Na 230 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.642 gTotal lipid (fat) 1.04 gTryptophan 0.167 gTyrosine 0.477 gValine 0.651 gVitamin A, IU 150 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 20.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 80.25 gZinc, Zn 1.68 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.148 g16:1 undifferentiated 0.066 g18:0 0.050 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.000 g18:4 0.028 g20:1 0.024 g20:4 undifferentiated 0.039 g20:5 n-3 0.076 g22:1 undifferentiated 0.010 g22:5 n-3 0.006 g22:6 n-3 0.081 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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