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Oats

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Nutrition information for Oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  607

Calories from Fat  97
 
% Daily Value*

Total Fat  10.76 g

17%
Saturated Fat  1.899 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   669 mg

19%

Total Carbohydrate   103.38 g

34%
Dietary Fiber   16.5 g
66%
Sugars
 

Protein   26.35 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   84 mg

8%

Iron   7.36 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Oats 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 1.374 gAlcohol, ethyl 0.0 gArginine 1.860 gAsh 2.68 gAspartic acid 2.259 gCalcium, Ca 84 mgCarbohydrate, by difference 103.38 gCholesterol 0 mgCopper, Cu 0.977 mgCystine 0.636 gEnergy 2540 kjEnergy 607 kcalFatty acids, total monounsaturated 3.398 gFatty acids, total polyunsaturated 3.955 gFatty acids, total saturated 1.899 gFiber, total dietary 16.5 gFolate, DFE 87 mcg_DFEFolate, food 87 mcgFolate, total 87 mcgFolic acid 0 mcgGlutamic acid 5.791 gGlycine 1.312 gHistidine 0.632 gIron, Fe 7.36 mgIsoleucine 1.083 gLeucine 2.003 gLysine 1.094 gMagnesium, Mg 276 mgManganese, Mn 7.669 mgMethionine 0.487 gNiacin 1.499 mgPantothenic acid 2.104 mgPhenylalanine 1.396 gPhosphorus, P 816 mgPotassium, K 669 mgProline 1.457 gProtein 26.35 gRetinol 0 mcgRiboflavin 0.217 mgSerine 1.170 gSodium, Na 3 mgThiamin 1.190 mgThreonine 0.897 gTotal lipid (fat) 10.76 gTryptophan 0.365 gTyrosine 0.894 gValine 1.462 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 0.0 mgWater 12.82 gZinc, Zn 6.19 mg12:0 0.037 g14:0 0.023 g16:0 1.613 g16:1 undifferentiated 0.020 g18:0 0.101 g18:1 undifferentiated 3.377 g18:2 undifferentiated 3.781 g18:3 undifferentiated 0.173 g

Nutrition information for Oats

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  389

Calories from Fat  62
 
% Daily Value*

Total Fat  6.90 g

11%
Saturated Fat  1.217 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   429 mg

12%

Total Carbohydrate   66.27 g

22%
Dietary Fiber   10.6 g
42%
Sugars
 

Protein   16.89 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   4.72 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Oats 100 grams

Complete Nutrition for 100 grams

Alanine 0.881 gAlcohol, ethyl 0.0 gArginine 1.192 gAsh 1.72 gAspartic acid 1.448 gCalcium, Ca 54 mgCarbohydrate, by difference 66.27 gCholesterol 0 mgCopper, Cu 0.626 mgCystine 0.408 gEnergy 1628 kjEnergy 389 kcalFatty acids, total monounsaturated 2.178 gFatty acids, total polyunsaturated 2.535 gFatty acids, total saturated 1.217 gFiber, total dietary 10.6 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 3.712 gGlycine 0.841 gHistidine 0.405 gIron, Fe 4.72 mgIsoleucine 0.694 gLeucine 1.284 gLysine 0.701 gMagnesium, Mg 177 mgManganese, Mn 4.916 mgMethionine 0.312 gNiacin 0.961 mgPantothenic acid 1.349 mgPhenylalanine 0.895 gPhosphorus, P 523 mgPotassium, K 429 mgProline 0.934 gProtein 16.89 gRetinol 0 mcgRiboflavin 0.139 mgSerine 0.750 gSodium, Na 2 mgThiamin 0.763 mgThreonine 0.575 gTotal lipid (fat) 6.90 gTryptophan 0.234 gTyrosine 0.573 gValine 0.937 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 0.0 mgWater 8.22 gZinc, Zn 3.97 mg12:0 0.024 g14:0 0.015 g16:0 1.034 g16:1 undifferentiated 0.013 g18:0 0.065 g18:1 undifferentiated 2.165 g18:2 undifferentiated 2.424 g18:3 undifferentiated 0.111 g
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