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Oat bran, cooked

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Nutrition information for Oat bran, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (219g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (219g)

Amount Per Serving

 

Calories  88

Calories from Fat  17
 
% Daily Value*

Total Fat  1.88 g

3%
Saturated Fat  0.357 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   201 mg

6%

Total Carbohydrate   25.05 g

8%
Dietary Fiber   5.7 g
23%
Sugars
 

Protein   7.03 g

14%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Oat bran, cooked 1 cup (219g)

Complete Nutrition for 1 cup (219g)

Alanine 0.326 gArginine 0.480 gAsh 1.07 gAspartic acid 0.591 gCalcium, Ca 22 mgCarbohydrate, by difference 25.05 gCholesterol 0 mgCopper, Cu 0.145 mgCystine 0.217 gEnergy 366 kjEnergy 88 kcalFatty acids, total monounsaturated 0.637 gFatty acids, total polyunsaturated 0.742 gFatty acids, total saturated 0.357 gFiber, total dietary 5.7 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.406 gGlycine 0.355 gHistidine 0.153 gIron, Fe 1.93 mgIsoleucine 0.250 gLeucine 0.515 gLysine 0.285 gMagnesium, Mg 88 mgManganese, Mn 2.111 mgMethionine 0.125 gNiacin 0.315 mgPantothenic acid 0.475 mgPhenylalanine 0.339 gPhosphorus, P 261 mgPotassium, K 201 mgProline 0.368 gProtein 7.03 gRetinol 0 mcgRiboflavin 0.074 mgSelenium, Se 16.9 mcgSerine 0.333 gSodium, Na 2 mgThiamin 0.350 mgThreonine 0.188 gTotal lipid (fat) 1.88 gTryptophan 0.125 gTyrosine 0.250 gValine 0.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 0.0 mgWater 183.96 gZinc, Zn 1.16 mg12:0 0.007 g14:0 0.004 g16:0 0.302 g16:1 undifferentiated 0.004 g18:0 0.020 g18:1 undifferentiated 0.635 g18:2 undifferentiated 0.710 g18:3 undifferentiated 0.033 g

Nutrition information for Oat bran, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  40

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.163 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   92 mg

3%

Total Carbohydrate   11.44 g

4%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   3.21 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Oat bran, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 0.149 gArginine 0.219 gAsh 0.49 gAspartic acid 0.270 gCalcium, Ca 10 mgCarbohydrate, by difference 11.44 gCholesterol 0 mgCopper, Cu 0.066 mgCystine 0.099 gEnergy 167 kjEnergy 40 kcalFatty acids, total monounsaturated 0.291 gFatty acids, total polyunsaturated 0.339 gFatty acids, total saturated 0.163 gFiber, total dietary 2.6 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.642 gGlycine 0.162 gHistidine 0.070 gIron, Fe 0.88 mgIsoleucine 0.114 gLeucine 0.235 gLysine 0.130 gMagnesium, Mg 40 mgManganese, Mn 0.964 mgMethionine 0.057 gNiacin 0.144 mgPantothenic acid 0.217 mgPhenylalanine 0.155 gPhosphorus, P 119 mgPotassium, K 92 mgProline 0.168 gProtein 3.21 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 7.7 mcgSerine 0.152 gSodium, Na 1 mgThiamin 0.160 mgThreonine 0.086 gTotal lipid (fat) 0.86 gTryptophan 0.057 gTyrosine 0.114 gValine 0.165 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgWater 84.00 gZinc, Zn 0.53 mg12:0 0.003 g14:0 0.002 g16:0 0.138 g16:1 undifferentiated 0.002 g18:0 0.009 g18:1 undifferentiated 0.290 g18:2 undifferentiated 0.324 g18:3 undifferentiated 0.015 g
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