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New zealand spinach, cooked, boiled, drained, with salt

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Nutrition information for New zealand spinach, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (180g)

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.049 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   617 mg

26%

Potassium   184 mg

5%

Total Carbohydrate   3.83 g

1%
Dietary Fiber
Sugars
 

Protein   2.34 g

5%

Vitamin A   6520 IU

130%

Vitamin C   28.8 mg

48%

Calcium   86 mg

9%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for New zealand spinach, cooked, boiled, drained, with salt 1 cup, chopped (180g)

Complete Nutrition for 1 cup, chopped (180g)

Ash 2.88 gCalcium, Ca 86 mgCarbohydrate, by difference 3.83 gCholesterol 0 mgCopper, Cu 0.139 mgEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.049 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 1.19 mgMagnesium, Mg 58 mgManganese, Mn 0.947 mgNiacin 0.702 mgPantothenic acid 0.461 mgPhosphorus, P 40 mgPotassium, K 184 mgProtein 2.34 gRetinol 0 mcgRiboflavin 0.193 mgSelenium, Se 1.6 mcgSodium, Na 617 mgThiamin 0.054 mgTotal lipid (fat) 0.31 gVitamin A, IU 6520 IUVitamin A, RAE 326 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.427 mgVitamin C, total ascorbic acid 28.8 mgWater 170.64 gZinc, Zn 0.56 mg14:0 0.007 g16:0 0.036 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.101 g

Nutrition information for New zealand spinach, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   343 mg

14%

Potassium   102 mg

3%

Total Carbohydrate   2.13 g

1%
Dietary Fiber
Sugars
 

Protein   1.30 g

3%

Vitamin A   3622 IU

72%

Vitamin C   16.0 mg

27%

Calcium   48 mg

5%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for New zealand spinach, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.60 gCalcium, Ca 48 mgCarbohydrate, by difference 2.13 gCholesterol 0 mgCopper, Cu 0.077 mgEnergy 12 kcalEnergy 51 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.027 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.66 mgMagnesium, Mg 32 mgManganese, Mn 0.526 mgNiacin 0.390 mgPantothenic acid 0.256 mgPhosphorus, P 22 mgPotassium, K 102 mgProtein 1.30 gRetinol 0 mcgRiboflavin 0.107 mgSelenium, Se 0.9 mcgSodium, Na 343 mgThiamin 0.030 mgTotal lipid (fat) 0.17 gVitamin A, IU 3622 IUVitamin A, RAE 181 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 16.0 mgWater 94.80 gZinc, Zn 0.31 mg14:0 0.004 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.056 g
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