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Mustard greens, frozen, cooked, boiled, drained, without salt

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Nutrition information for Mustard greens, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (150g)

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   38 mg

2%

Potassium   208 mg

6%

Total Carbohydrate   4.66 g

2%
Dietary Fiber   4.2 g
17%
Sugars   0.48 g
 

Protein   3.40 g

7%

Vitamin A   10614 IU

212%

Vitamin C   20.7 mg

34%

Calcium   152 mg

15%

Iron   1.68 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped (150g)

Complete Nutrition for 1 cup, chopped (150g)

Alcohol, ethyl 0.0 gArginine 0.249 gAsh 0.86 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 152 mgCarbohydrate, by difference 4.66 gCarotene, alpha 0 mcgCarotene, beta 6369 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.020 gFiber, total dietary 4.2 gFolate, DFE 105 mcg_DFEFolate, food 105 mcgFolate, total 105 mcgFolic acid 0 mcgHistidine 0.062 gIron, Fe 1.68 mgIsoleucine 0.124 gLeucine 0.105 gLutein + zeaxanthin 10008 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 20 mgManganese, Mn 0.441 mgMethionine 0.032 gNiacin 0.387 mgPantothenic acid 0.024 mgPhenylalanine 0.090 gPhosphorus, P 36 mgPotassium, K 208 mgProtein 3.40 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.9 mcgSodium, Na 38 mgSugars, total 0.48 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.090 gTotal lipid (fat) 0.38 gTryptophan 0.038 gTyrosine 0.180 gValine 0.132 gVitamin A, IU 10614 IUVitamin A, RAE 531 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 20.7 mgVitamin E (alpha-tocopherol) 2.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 502.6 mcgWater 140.70 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.009 g16:1 undifferentiated 0.002 g18:0 0.003 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.106 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard greens, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (212g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (212g)

Amount Per Serving

 

Calories  40

Calories from Fat  5
 
% Daily Value*

Total Fat  0.53 g

1%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   53 mg

2%

Potassium   295 mg

8%

Total Carbohydrate   6.59 g

2%
Dietary Fiber   5.9 g
24%
Sugars   0.68 g
 

Protein   4.81 g

10%

Vitamin A   15001 IU

300%

Vitamin C   29.3 mg

49%

Calcium   214 mg

21%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, cooked, boiled, drained, without salt 1 package (10 oz) yields (212g)

Complete Nutrition for 1 package (10 oz) yields (212g)

Alcohol, ethyl 0.0 gArginine 0.352 gAsh 1.21 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 214 mgCarbohydrate, by difference 6.59 gCarotene, alpha 0 mcgCarotene, beta 9002 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.123 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 40 kcalEnergy 165 kjFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.100 gFatty acids, total saturated 0.028 gFiber, total dietary 5.9 gFolate, DFE 148 mcg_DFEFolate, food 148 mcgFolate, total 148 mcgFolic acid 0 mcgHistidine 0.087 gIron, Fe 2.37 mgIsoleucine 0.176 gLeucine 0.148 gLutein + zeaxanthin 14145 mcgLycopene 0 mcgLysine 0.218 gMagnesium, Mg 28 mgManganese, Mn 0.623 mgMethionine 0.045 gNiacin 0.547 mgPantothenic acid 0.034 mgPhenylalanine 0.127 gPhosphorus, P 51 mgPotassium, K 295 mgProtein 4.81 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 1.3 mcgSodium, Na 53 mgSugars, total 0.68 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.127 gTotal lipid (fat) 0.53 gTryptophan 0.053 gTyrosine 0.254 gValine 0.187 gVitamin A, IU 15001 IUVitamin A, RAE 750 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 29.3 mgVitamin E (alpha-tocopherol) 2.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 710.4 mcgWater 198.86 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.049 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.151 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Mustard greens, frozen, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   139 mg

4%

Total Carbohydrate   3.11 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.32 g
 

Protein   2.27 g

5%

Vitamin A   7076 IU

142%

Vitamin C   13.8 mg

23%

Calcium   101 mg

10%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Mustard greens, frozen, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.166 gAsh 0.57 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 101 mgCarbohydrate, by difference 3.11 gCarotene, alpha 0 mcgCarotene, beta 4246 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 19 kcalEnergy 78 kjFatty acids, total monounsaturated 0.113 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.013 gFiber, total dietary 2.8 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgHistidine 0.041 gIron, Fe 1.12 mgIsoleucine 0.083 gLeucine 0.070 gLutein + zeaxanthin 6672 mcgLycopene 0 mcgLysine 0.103 gMagnesium, Mg 13 mgManganese, Mn 0.294 mgMethionine 0.021 gNiacin 0.258 mgPantothenic acid 0.016 mgPhenylalanine 0.060 gPhosphorus, P 24 mgPotassium, K 139 mgProtein 2.27 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.6 mcgSodium, Na 25 mgSugars, total 0.32 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.060 gTotal lipid (fat) 0.25 gTryptophan 0.025 gTyrosine 0.120 gValine 0.088 gVitamin A, IU 7076 IUVitamin A, RAE 354 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.108 mgVitamin C, total ascorbic acid 13.8 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 335.1 mcgWater 93.80 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.023 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.071 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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