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Muenster, low fat Cheese

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Nutrition information for Muenster, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (113g)

Amount Per Serving

 

Calories  310

Calories from Fat  179
 
% Daily Value*

Total Fat  19.89 g

31%
Saturated Fat  12.374 g
62%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   678 mg

28%

Potassium   151 mg

4%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.96 g
 

Protein   27.91 g

56%

Vitamin A   670 IU

13%

Vitamin C   0.0 mg

0%

Calcium   598 mg

60%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Muenster, low fat Cheese 1 cup, shredded (113g)

Complete Nutrition for 1 cup, shredded (113g)

Alcohol, ethyl 0.0 gAsh 4.18 gCaffeine 0 mgCalcium, Ca 598 mgCarbohydrate, by difference 3.96 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 71 mgCholine, total 17.4 mgCopper, Cu 0.035 mgCryptoxanthin, beta 0 mcgEnergy 310 kcalEnergy 1295 kjFatty acids, total monounsaturated 5.752 gFatty acids, total polyunsaturated 0.734 gFatty acids, total saturated 12.374 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgIron, Fe 0.46 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 31 mgNiacin 0.113 mgPhosphorus, P 529 mgPotassium, K 151 mgProtein 27.91 gRetinol 197 mcgRiboflavin 0.407 mgSelenium, Se 16.4 mcgSodium, Na 678 mgSugars, total 3.96 gTheobromine 0 mgThiamin 0.011 mgTotal lipid (fat) 19.89 gVitamin A, IU 670 IUVitamin A, RAE 198 mcg_RAEVitamin B-12 1.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 57.06 gZinc, Zn 3.18 mg10:0 0.499 g12:0 0.558 g14:0 1.999 g16:0 5.223 g16:1 undifferentiated 0.445 g18:0 2.414 g18:1 undifferentiated 4.996 g18:2 undifferentiated 0.449 g18:3 undifferentiated 0.290 g18:4 0.000 g20:1 0.299 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.645 g6:0 0.381 g8:0 0.223 g

Nutrition information for Muenster, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (18g)

Amount Per Serving

 

Calories  49

Calories from Fat  29
 
% Daily Value*

Total Fat  3.17 g

5%
Saturated Fat  1.971 g
10%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   108 mg

4%

Potassium   24 mg

1%

Total Carbohydrate   0.63 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.63 g
 

Protein   4.45 g

9%

Vitamin A   107 IU

2%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Muenster, low fat Cheese 1 cubic inch (18g)

Complete Nutrition for 1 cubic inch (18g)

Alcohol, ethyl 0.0 gAsh 0.67 gCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 0.63 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 11 mgCholine, total 2.8 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgEnergy 49 kcalEnergy 206 kjFatty acids, total monounsaturated 0.916 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 1.971 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.018 mgPhosphorus, P 84 mgPotassium, K 24 mgProtein 4.45 gRetinol 31 mcgRiboflavin 0.065 mgSelenium, Se 2.6 mcgSodium, Na 108 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 3.17 gVitamin A, IU 107 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.011 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 9.09 gZinc, Zn 0.51 mg10:0 0.080 g12:0 0.089 g14:0 0.318 g16:0 0.832 g16:1 undifferentiated 0.071 g18:0 0.384 g18:1 undifferentiated 0.796 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.048 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.103 g6:0 0.061 g8:0 0.035 g

Nutrition information for Muenster, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (28g)

Amount Per Serving

 

Calories  77

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  3.066 g
15%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   168 mg

7%

Potassium   38 mg

1%

Total Carbohydrate   0.98 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.98 g
 

Protein   6.92 g

14%

Vitamin A   166 IU

3%

Vitamin C   0.0 mg

0%

Calcium   148 mg

15%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Muenster, low fat Cheese 1 slice (28g)

Complete Nutrition for 1 slice (28g)

Alcohol, ethyl 0.0 gAsh 1.04 gCaffeine 0 mgCalcium, Ca 148 mgCarbohydrate, by difference 0.98 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 18 mgCholine, total 4.3 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgEnergy 77 kcalEnergy 321 kjFatty acids, total monounsaturated 1.425 gFatty acids, total polyunsaturated 0.182 gFatty acids, total saturated 3.066 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.11 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 8 mgNiacin 0.028 mgPhosphorus, P 131 mgPotassium, K 38 mgProtein 6.92 gRetinol 49 mcgRiboflavin 0.101 mgSelenium, Se 4.1 mcgSodium, Na 168 mgSugars, total 0.98 gTheobromine 0 mgThiamin 0.003 mgTotal lipid (fat) 4.93 gVitamin A, IU 166 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 14.14 gZinc, Zn 0.79 mg10:0 0.124 g12:0 0.138 g14:0 0.495 g16:0 1.294 g16:1 undifferentiated 0.110 g18:0 0.598 g18:1 undifferentiated 1.238 g18:2 undifferentiated 0.111 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.074 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.160 g6:0 0.094 g8:0 0.055 g

Nutrition information for Muenster, low fat Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  274

Calories from Fat  158
 
% Daily Value*

Total Fat  17.60 g

27%
Saturated Fat  10.950 g
55%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   600 mg

25%

Potassium   134 mg

4%

Total Carbohydrate   3.50 g

1%
Dietary Fiber   0.0 g
0%
Sugars   3.50 g
 

Protein   24.70 g

49%

Vitamin A   593 IU

12%

Vitamin C   0.0 mg

0%

Calcium   529 mg

53%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Muenster, low fat Cheese 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.70 gCaffeine 0 mgCalcium, Ca 529 mgCarbohydrate, by difference 3.50 gCarotene, alpha 0 mcgCarotene, beta 8 mcgCholesterol 63 mgCholine, total 15.4 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgEnergy 274 kcalEnergy 1146 kjFatty acids, total monounsaturated 5.090 gFatty acids, total polyunsaturated 0.650 gFatty acids, total saturated 10.950 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgIron, Fe 0.41 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.100 mgPhosphorus, P 468 mgPotassium, K 134 mgProtein 24.70 gRetinol 174 mcgRiboflavin 0.360 mgSelenium, Se 14.5 mcgSodium, Na 600 mgSugars, total 3.50 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 17.60 gVitamin A, IU 593 IUVitamin A, RAE 175 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 50.50 gZinc, Zn 2.81 mg10:0 0.442 g12:0 0.494 g14:0 1.769 g16:0 4.622 g16:1 undifferentiated 0.394 g18:0 2.136 g18:1 undifferentiated 4.421 g18:2 undifferentiated 0.397 g18:3 undifferentiated 0.257 g18:4 0.000 g20:1 0.265 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.571 g6:0 0.337 g8:0 0.197 g
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