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Monkfish, raw

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Nutrition information for Monkfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  65

Calories from Fat  12
 
% Daily Value*

Total Fat  1.29 g

2%
Saturated Fat  0.289 g
1%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   15 mg

1%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.31 g

25%

Vitamin A   34 IU

1%

Vitamin C   0.8 mg

1%

Calcium   7 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Monkfish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.745 gArginine 0.737 gAsh 1.03 gAspartic acid 1.261 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.024 mgCystine 0.132 gEnergy 65 kcalEnergy 270 kjFatty acids, total monounsaturated 0.204 gFatty acids, total polyunsaturated 0.518 gFatty acids, total saturated 0.289 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.838 gGlycine 0.591 gHistidine 0.362 gIron, Fe 0.27 mgIsoleucine 0.567 gLeucine 1.000 gLysine 1.130 gMagnesium, Mg 18 mgManganese, Mn 0.020 mgMethionine 0.365 gNiacin 1.785 mgPantothenic acid 0.128 mgPhenylalanine 0.480 gPhosphorus, P 170 mgPotassium, K 340 mgProline 0.435 gProtein 12.31 gRetinol 10 mcgRiboflavin 0.051 mgSelenium, Se 31.0 mcgSerine 0.502 gSodium, Na 15 mgThiamin 0.021 mgThreonine 0.540 gTotal lipid (fat) 1.29 gTryptophan 0.138 gTyrosine 0.416 gValine 0.634 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.8 mgWater 70.75 gZinc, Zn 0.35 mg

Nutrition information for Monkfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  14
 
% Daily Value*

Total Fat  1.52 g

2%
Saturated Fat  0.340 g
2%
Trans Fat
 

Cholesterol   25 mg

8%

Sodium   18 mg

1%

Potassium   400 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.48 g

29%

Vitamin A   40 IU

1%

Vitamin C   1.0 mg

2%

Calcium   8 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Monkfish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.876 gArginine 0.867 gAsh 1.21 gAspartic acid 1.483 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 25 mgCopper, Cu 0.028 mgCystine 0.155 gEnergy 76 kcalEnergy 318 kjFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 0.340 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.162 gGlycine 0.695 gHistidine 0.426 gIron, Fe 0.32 mgIsoleucine 0.667 gLeucine 1.177 gLysine 1.330 gMagnesium, Mg 21 mgManganese, Mn 0.024 mgMethionine 0.429 gNiacin 2.100 mgPantothenic acid 0.150 mgPhenylalanine 0.565 gPhosphorus, P 200 mgPotassium, K 400 mgProline 0.512 gProtein 14.48 gRetinol 12 mcgRiboflavin 0.060 mgSelenium, Se 36.5 mcgSerine 0.591 gSodium, Na 18 mgThiamin 0.025 mgThreonine 0.635 gTotal lipid (fat) 1.52 gTryptophan 0.162 gTyrosine 0.489 gValine 0.746 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.90 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 1.0 mgWater 83.24 gZinc, Zn 0.41 mg
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