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M&M MARS, KUDOS Whole Grain Bar, chocolate chip

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Nutrition information for M&M MARS, KUDOS Whole Grain Bar, chocolate chip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 bar (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 bar (28g)

Amount Per Serving

 

Calories  118

Calories from Fat  33
 
% Daily Value*

Total Fat  3.65 g

6%
Saturated Fat  1.316 g
7%
Trans Fat  0.014 g
 

Cholesterol   38 mg

13%

Sodium   69 mg

3%

Potassium   78 mg

2%

Total Carbohydrate   20.25 g

7%
Dietary Fiber   0.7 g
3%
Sugars   10.86 g
 

Protein   1.25 g

2%

Vitamin A   16 IU

0%

Vitamin C   0.0 mg

0%

Calcium   304 mg

30%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar (28g)

Complete Nutrition for 1 bar (28g)

Ash 1.48 gCalcium, Ca 304 mgCarbohydrate, by difference 20.25 gCarotene, beta 2 mcgCholesterol 38 mgCopper, Cu 0.087 mgEnergy 118 kcalEnergy 492 kjFatty acids, total monounsaturated 1.319 gFatty acids, total polyunsaturated 0.770 gFatty acids, total saturated 1.316 gFatty acids, total trans 0.014 gFiber, total dietary 0.7 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.39 mgMagnesium, Mg 20 mgManganese, Mn 0.299 mgNiacin 0.431 mgPantothenic acid 0.131 mgPhosphorus, P 58 mgPotassium, K 78 mgProtein 1.25 gRetinol 4 mcgRiboflavin 0.056 mgSodium, Na 69 mgSugars, total 10.86 gThiamin 0.047 mgTotal lipid (fat) 3.65 gVitamin A, IU 16 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.02 mgVitamin E, added 0.00 mgWater 1.37 gZinc, Zn 0.39 mg10:0 0.015 g12:0 0.046 g14:0 0.043 g16:0 0.654 g16:1 undifferentiated 0.016 g18:0 0.545 g18:1 undifferentiated 1.303 g18:2 undifferentiated 0.718 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.008 g6:0 0.003 g8:0 0.003 g

Nutrition information for M&M MARS, KUDOS Whole Grain Bar, chocolate chip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  420

Calories from Fat  117
 
% Daily Value*

Total Fat  13.02 g

20%
Saturated Fat  4.701 g
24%
Trans Fat  0.051 g
 

Cholesterol   136 mg

45%

Sodium   246 mg

10%

Potassium   279 mg

8%

Total Carbohydrate   72.31 g

24%
Dietary Fiber   2.6 g
10%
Sugars   38.78 g
 

Protein   4.47 g

9%

Vitamin A   57 IU

1%

Vitamin C   0.1 mg

0%

Calcium   1084 mg

108%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for M&M MARS, KUDOS Whole Grain Bar, chocolate chip 100 grams

Complete Nutrition for 100 grams

Ash 5.30 gCalcium, Ca 1084 mgCarbohydrate, by difference 72.31 gCarotene, beta 6 mcgCholesterol 136 mgCopper, Cu 0.312 mgEnergy 420 kcalEnergy 1757 kjFatty acids, total monounsaturated 4.710 gFatty acids, total polyunsaturated 2.749 gFatty acids, total saturated 4.701 gFatty acids, total trans 0.051 gFiber, total dietary 2.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 1.40 mgMagnesium, Mg 70 mgManganese, Mn 1.067 mgNiacin 1.539 mgPantothenic acid 0.468 mgPhosphorus, P 207 mgPotassium, K 279 mgProtein 4.47 gRetinol 14 mcgRiboflavin 0.201 mgSodium, Na 246 mgSugars, total 38.78 gThiamin 0.169 mgTotal lipid (fat) 13.02 gVitamin A, IU 57 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.14 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 10.79 mgVitamin E, added 0.00 mgWater 4.90 gZinc, Zn 1.41 mg10:0 0.055 g12:0 0.165 g14:0 0.155 g16:0 2.335 g16:1 undifferentiated 0.056 g18:0 1.945 g18:1 undifferentiated 4.654 g18:2 undifferentiated 2.566 g18:3 undifferentiated 0.183 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.027 g6:0 0.010 g8:0 0.010 g
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