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Milkfish, raw

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Nutrition information for Milkfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  126

Calories from Fat  51
 
% Daily Value*

Total Fat  5.72 g

9%
Saturated Fat  1.411 g
7%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   61 mg

3%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.45 g

35%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milkfish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.056 gArginine 1.045 gAsh 0.97 gAspartic acid 1.787 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCholesterol 44 mgCopper, Cu 0.029 mgCystine 0.187 gEnergy 126 kcalEnergy 526 kjFatty acids, total monounsaturated 2.193 gFatty acids, total polyunsaturated 1.564 gFatty acids, total saturated 1.411 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.605 gGlycine 0.838 gHistidine 0.513 gIron, Fe 0.27 mgIsoleucine 0.804 gLeucine 1.419 gLysine 1.603 gMagnesium, Mg 26 mgManganese, Mn 0.017 mgMethionine 0.517 gNiacin 5.474 mgPantothenic acid 0.638 mgPhenylalanine 0.682 gPhosphorus, P 138 mgPotassium, K 248 mgProline 0.617 gProtein 17.45 gRetinol 26 mcgRiboflavin 0.046 mgSelenium, Se 10.7 mcgSerine 0.712 gSodium, Na 61 mgThiamin 0.011 mgThreonine 0.765 gTotal lipid (fat) 5.72 gTryptophan 0.196 gTyrosine 0.589 gValine 0.899 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 2.89 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgWater 60.22 gZinc, Zn 0.70 mg

Nutrition information for Milkfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  61
 
% Daily Value*

Total Fat  6.73 g

10%
Saturated Fat  1.660 g
8%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   72 mg

3%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.53 g

41%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Milkfish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.242 gArginine 1.229 gAsh 1.14 gAspartic acid 2.102 gCalcium, Ca 51 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.034 mgCystine 0.220 gEnergy 148 kcalEnergy 619 kjFatty acids, total monounsaturated 2.580 gFatty acids, total polyunsaturated 1.840 gFatty acids, total saturated 1.660 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 3.065 gGlycine 0.986 gHistidine 0.604 gIron, Fe 0.32 mgIsoleucine 0.946 gLeucine 1.669 gLysine 1.886 gMagnesium, Mg 30 mgManganese, Mn 0.020 mgMethionine 0.608 gNiacin 6.440 mgPantothenic acid 0.750 mgPhenylalanine 0.802 gPhosphorus, P 162 mgPotassium, K 292 mgProline 0.726 gProtein 20.53 gRetinol 30 mcgRiboflavin 0.054 mgSelenium, Se 12.6 mcgSerine 0.838 gSodium, Na 72 mgThiamin 0.013 mgThreonine 0.900 gTotal lipid (fat) 6.73 gTryptophan 0.230 gTyrosine 0.693 gValine 1.058 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 3.40 mcgVitamin B-6 0.423 mgVitamin C, total ascorbic acid 0.0 mgWater 70.85 gZinc, Zn 0.82 mg
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