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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

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Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  137

Calories from Fat  44
 
% Daily Value*

Total Fat  4.85 g

7%
Saturated Fat  3.018 g
15%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   145 mg

6%

Potassium   446 mg

13%

Total Carbohydrate   13.45 g

4%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   9.68 g

19%

Vitamin A   184 IU

4%

Vitamin C   2.7 mg

4%

Calcium   350 mg

35%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.301 gArginine 0.316 gAsh 2.13 gAspartic acid 0.664 gCalcium, Ca 350 mgCarbohydrate, by difference 13.45 gCholesterol 20 mgCopper, Cu 0.027 mgCystine 0.081 gEnergy 568 kjEnergy 137 kcalFatty acids, total monounsaturated 0.159 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 3.018 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.833 gGlycine 0.186 gHistidine 0.238 gIron, Fe 0.15 mgIsoleucine 0.529 gLeucine 0.858 gLysine 0.693 gMagnesium, Mg 37 mgManganese, Mn 0.005 mgMethionine 0.220 gNiacin 0.247 mgPantothenic acid 0.831 mgPhenylalanine 0.421 gPhosphorus, P 274 mgPotassium, K 446 mgProline 0.848 gProtein 9.68 gRetinol 39 mcgRiboflavin 0.475 mgSelenium, Se 6.4 mcgSerine 0.475 gSodium, Na 145 mgThiamin 0.110 mgThreonine 0.394 gTotal lipid (fat) 4.85 gTryptophan 0.122 gTyrosine 0.421 gValine 0.586 gVitamin A, IU 184 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.96 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 2.7 mgWater 214.89 gZinc, Zn 1.00 mg10:0 0.012 g12:0 0.007 g14:0 0.059 g16:0 0.179 g16:1 undifferentiated 0.022 g18:0 0.064 g18:1 undifferentiated 1.220 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.007 g20:4 undifferentiated 0.000 g4:0 0.032 g6:0 0.005 g8:0 0.007 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 quart (980g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 quart (980g)

Amount Per Serving

 

Calories  549

Calories from Fat  175
 
% Daily Value*

Total Fat  19.40 g

30%
Saturated Fat  12.074 g
60%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   578 mg

24%

Potassium   1784 mg

51%

Total Carbohydrate   53.80 g

18%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.71 g

77%

Vitamin A   735 IU

15%

Vitamin C   10.8 mg

18%

Calcium   1401 mg

140%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 quart (980g)

Complete Nutrition for 1 quart (980g)

Alanine 1.205 gArginine 1.264 gAsh 8.53 gAspartic acid 2.656 gCalcium, Ca 1401 mgCarbohydrate, by difference 53.80 gCholesterol 78 mgCopper, Cu 0.108 mgCystine 0.323 gEnergy 2274 kjEnergy 549 kcalFatty acids, total monounsaturated 0.637 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 12.074 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 7.330 gGlycine 0.745 gHistidine 0.951 gIron, Fe 0.59 mgIsoleucine 2.117 gLeucine 3.430 gLysine 2.773 gMagnesium, Mg 147 mgManganese, Mn 0.020 mgMethionine 0.882 gNiacin 0.990 mgPantothenic acid 3.322 mgPhenylalanine 1.686 gPhosphorus, P 1098 mgPotassium, K 1784 mgProline 3.391 gProtein 38.71 gRetinol 157 mcgRiboflavin 1.901 mgSelenium, Se 25.5 mcgSerine 1.901 gSodium, Na 578 mgThiamin 0.441 mgThreonine 1.578 gTotal lipid (fat) 19.40 gTryptophan 0.490 gTyrosine 1.686 gValine 2.342 gVitamin A, IU 735 IUVitamin A, RAE 167 mcg_RAEVitamin B-12 3.82 mcgVitamin B-6 0.451 mgVitamin C, total ascorbic acid 10.8 mgWater 859.56 gZinc, Zn 4.02 mg10:0 0.049 g12:0 0.029 g14:0 0.235 g16:0 0.715 g16:1 undifferentiated 0.088 g18:0 0.255 g18:1 undifferentiated 4.880 g18:2 undifferentiated 0.441 g18:3 undifferentiated 0.029 g20:4 undifferentiated 0.000 g4:0 0.127 g6:0 0.020 g8:0 0.029 g

Nutrition information for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  18
 
% Daily Value*

Total Fat  1.98 g

3%
Saturated Fat  1.232 g
6%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   59 mg

2%

Potassium   182 mg

5%

Total Carbohydrate   5.49 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.95 g

8%

Vitamin A   75 IU

2%

Vitamin C   1.1 mg

2%

Calcium   143 mg

14%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 100 grams

Complete Nutrition for 100 grams

Alanine 0.123 gArginine 0.129 gAsh 0.87 gAspartic acid 0.271 gCalcium, Ca 143 mgCarbohydrate, by difference 5.49 gCholesterol 8 mgCopper, Cu 0.011 mgCystine 0.033 gEnergy 232 kjEnergy 56 kcalFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 1.232 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.748 gGlycine 0.076 gHistidine 0.097 gIron, Fe 0.06 mgIsoleucine 0.216 gLeucine 0.350 gLysine 0.283 gMagnesium, Mg 15 mgManganese, Mn 0.002 mgMethionine 0.090 gNiacin 0.101 mgPantothenic acid 0.339 mgPhenylalanine 0.172 gPhosphorus, P 112 mgPotassium, K 182 mgProline 0.346 gProtein 3.95 gRetinol 16 mcgRiboflavin 0.194 mgSelenium, Se 2.6 mcgSerine 0.194 gSodium, Na 59 mgThiamin 0.045 mgThreonine 0.161 gTotal lipid (fat) 1.98 gTryptophan 0.050 gTyrosine 0.172 gValine 0.239 gVitamin A, IU 75 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.39 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 1.1 mgWater 87.71 gZinc, Zn 0.41 mg10:0 0.005 g12:0 0.003 g14:0 0.024 g16:0 0.073 g16:1 undifferentiated 0.009 g18:0 0.026 g18:1 undifferentiated 0.498 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.000 g4:0 0.013 g6:0 0.002 g8:0 0.003 g
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